Imikorere
1. Guteza imbere iterambere no kuvugurura ingirabuzimafatizo;
2. Guteza imbere imikurire isanzwe yuruhu, imisumari numusatsi;
3. Gufasha gukumira no gukuraho ingaruka ziterwa n'umunwa, iminwa, ururimi na
uruhu, rwitwa hamwe na syndrome yimyororokere yo mu kanwa;
4. Kunoza icyerekezo no kugabanya umunaniro w'amaso;
5. Gira ingaruka ku kwinjiza fer n'umubiri w'umuntu;
6. Ihuza nibindi bintu kugirango bigire ingaruka kuri okiside yibinyabuzima na metabolism.