Igiciro cyiza Ifu ya Riboflavin ifu ya Vitamine B2

Ibisobanuro bigufi:

Vitamine B2, izwi kandi nka riboflavin, ni imwe muri vitamine B. Irashobora gushonga gato mumazi kandi ihamye iyo ishyushye mubisubizo bitabogamye cyangwa acide. Nibigize cofactor ya flavase mumubiri. Niba ibuze, bizagira ingaruka kuri okiside yibinyabuzima yumubiri kandi bitume habaho metabolike. Ibibyimba bigaragarira cyane nko gutwika umunwa, amaso hamwe n’imyanya ndangagitsina yo hanze, nka angular stomatitis, cheilitis, glossitis, conjunctivitis na scrotum inflammation. Kubwibyo, iki gicuruzwa gikunze gukoreshwa mugukumira no kuvura indwara zavuzwe haruguru. Kubika vitamine B2 mu mubiri ni bike cyane, kandi bigomba kongerwaho nimirire buri munsi. Ibintu bibiri bya vitamine B2 nimpamvu nyamukuru zibura:

(1) Irashobora kurimburwa numucyo;

(2) Irashobora gusenywa iyo ishyutswe mumuti wa alkaline.


Ibicuruzwa birambuye

Ibicuruzwa

Imikorere

1. Guteza imbere iterambere no kuvugurura ingirabuzimafatizo;

2. Guteza imbere imikurire isanzwe yuruhu, imisumari numusatsi;

3. Gufasha gukumira no gukuraho ingaruka ziterwa n'umunwa, iminwa, ururimi na
uruhu, rwitwa hamwe na syndrome yimyororokere yo mu kanwa;

4. Kunoza icyerekezo no kugabanya umunaniro w'amaso;

5. Gira ingaruka ku kwinjiza fer n'umubiri w'umuntu;

6. Ihuza nibindi bintu kugirango bigire ingaruka kuri okiside yibinyabuzima na metabolism.

Ishusho irambuye

acv (1) acv (2) acv (3) acv (4) acv (5)


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