Ibyokurya Icyiciro cya Blueberry Ikuramo Gukonjesha Ifu yumye ya Blueberry mububiko

1.Antioxidant & Kurwanya gusaza:Ifu ya Blueberry irimo anthocyanine nyinshi, ni antioxydants ikomeye ishobora gusiba radicals yubusa no kurinda selile kwangirika kwa okiside, bityo bikadindiza gusaza.
2.Yongera kwibuka kandi ikarinda indwara z'umutima: Ifu ya Blueberry ifasha kunoza imikorere no kumenya ubwenge, mugihe ubururu butekereza gufasha gufasha kwirinda indwara z'umutima.
3.Kurinda icyerekezo nimirire yuruhu: Ifu ya Blueberry irashobora kongera iyerekwa, igakuraho umunaniro wamaso, kandi ikagira ingaruka zintungamubiri kuruhu, ifasha gutinda gusaza kwimitsi yimitsi.
4.Byongera ubudahangarwa: Anthocyanine nibindi bintu bikora mubifu ya blueberry ikora sisitemu yumubiri kandi ikongerera umubiri imbaraga.
5.Gabanya cholesterol kandi ikarinda indwara zifata umutimaIfu ya Blueberry irashobora kugabanya cholesterol neza, ikarinda ateriyose, kandi igateza imbere ubuzima bwumutima.
6.Inkurikizi: Bimwe mubintu bigize ifu yubururu byagaragaje ubushobozi bwo kubuza ubwoko bumwe na bumwe bwa kanseri.