Ifunguro Ryibiryo Vitamine B7 Ifu D-biotine Ifu ya Biotin

Ifunguro Ryuzuye Ibiryo Vitamine B7 Ifu D-biotine Ifu ya Biotin Ifu Yerekana Ishusho

Ibisobanuro bigufi:

D - Biotine ni amazi - vitamine ishonga, izwi kandi nka vitamine B7.

Ni ngombwa kuri metabolism yumubiri. Ifasha imisemburo kumena karubone, amavuta, na proteyine, bigatuma umubiri ubona imbaraga. Ni ngombwa kandi kubungabunga uruhu rwiza, umusatsi, n imisumari.

D - Biotine ikoreshwa mubyongeweho imirire. Yongewe kumavuta yo kwisiga menshi nka shampo na kondereti kugirango utezimbere umusatsi nubuzima bwuruhu.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Imikorere y'ibicuruzwa

• Ifite uruhare runini muburyo butandukanye bwo guhinduranya. Ikora nka coenzyme ya enzymes ya carboxylase, igira uruhare muri metabolism ya karubone, amavuta, na proteyine. Kurugero, ifasha muguhindura ibiryo imbaraga umubiri ushobora gukoresha.

• D - Biotine ni ngombwa ku ruhu rwiza, umusatsi, n'imisumari. Itera imbere gukura kwimbaraga zabo kandi irashobora gufasha kwirinda imisumari yoroheje no guta umusatsi.

Gusaba

• Mu rwego rwo kwisiga no kwita ku muntu, byongewe kumisatsi myinshi nibicuruzwa byuruhu. Shampo na kondereti zirimo D - Biotin ivuga ko izamura umusatsi.

• Ninyongera yimirire, ikoreshwa mugukemura ikibazo cya biotine. Abantu bafite ibibazo bimwe na bimwe by’ingirabuzima fatizo, abagore batwite, cyangwa abafite igihe kirekire cyo gukoresha antibiyotike barashobora kungukirwa no kongera biotine kugira ngo umubiri ubone ibyo ukeneye. Harimo kandi muburyo bwa vitamine.