Ifunguro Ryinshi Ibiribwa Byiciro Byinyanya Gukuramo Ifu ya Lycopene

1. Kurwanya okiside

"Carotenoid (carotenoid) pigment ya lycopene ikekwa ko igira ingaruka za antioxydeant, muri zo hakaba harimo lycopene igira ingaruka zikomeye za antioxydeant. Ingaruka ya antioxydeant ya lycopene ni β- Carotene ikubye kabiri vitamine E kandi ikubye inshuro 100 . Kubera iyi antioxydeant, lycopene irashobora gukumira neza indwara zitandukanye.

2.Genga metabolism

Lycopene nikintu cyiza cyane cyo gukuraho radicals yubusa mumubiri, kugumana metabolisme isanzwe, no kwirinda gusaza. Lycopene yinjira mu maraso na lymph binyuze mu mucyo wo mu gifu igaburirwa kandi igakwirakwizwa muri testis, glande adrenal, pancreas, prostate, ovaries, amabere, umwijima, ibihaha, colon, uruhu, hamwe nuduce twinshi two mu mubiri, bigatera gusohora kwa imisemburo ya glande, bityo igakomeza ubuzima bukomeye bwumubiri wumuntu; Kuraho radicals yubuntu muri izi ngingo nuduce, ubarinde kwangirika, kandi wongere ubudahangarwa bw'umubiri.

3.Genzura lipide yamaraso

Lycopene ni cholesterol nkeya ibuza 3-hydroxy-3-methylglutaryl coenzyme A muri macrophage, ni igipimo kigabanya imisemburo ya cholesterol biosynthesis. Ubushakashatsi bwerekanye ko kongeramo lycopene mu buryo bwo guhinga macrophage byagabanije synthesis ya cholesterol, mu gihe lycopene nayo yongereye ibikorwa bya reseptor nkeya ya lipoprotein (LDL) muri macrophage. Ubushakashatsi bwerekanye kandi ko kuzuza mg 60 za lycopene buri munsi mu gihe cy’amezi atatu bishobora kugabanya ubukana bwa cholesterol ya LDL ya cytoplazimike 14%.

4. Kurwanya kanseri

Lycopene irashobora gufasha kuvura indwara nyinshi no kugabanya ibyago bya kanseri zimwe. Lycopene ifasha kurandura uburozi, kugabanya kwangirika kw ingirabuzimafatizo, no kurwanya ibintu byangiza bihindura ingirabuzimafatizo zisanzwe muri selile. Lycopene irashobora kandi kurinda ingirabuzimafatizo nzima kandi ikadindiza iterambere ryindwara.

5.Guteza imbere ubuzima bwamaso

Lycopene ni ingenzi cyane ku buzima bw'amaso kandi irashobora kurinda amaso guhagarika umutima, bishobora kwangiza ubuzima bw'amaso kandi bigatera indwara zitandukanye z'amaso. Lycopene irashobora gukumira cyangwa gutinza cataracte kandi ikadindiza iterambere ryimitsi, ishobora gutera ubuhumyi abarwayi bageze mu zabukuru.

6.UV irwanya imirasire

Lycopene irashobora kurwanya kwangirika kwa UV. Ubushakashatsi bujyanye n’ubushakashatsi bwerekanye ko abashakashatsi bongeraho abantu 10 bafite ubuzima bwiza na mg 28 buri β- "Carotene na mg 2 za lycopene mu gihe cy’amezi 1-2 byatumye igabanuka rikabije ry’akarere ndetse n’ubunini bwa UV butera erythma mu bantu bafata lycopene."