Ikintu gishya gikunzwe murwego rwubuzima karemano: Ifu ya Shilajit

Shilajit, Sanskrit शिलाजतु (śilājatu / shilaras / silajit) bisobanura "gutsinda amabuye, kwirukana intege nke".

Shilajit ni ubwoko bwibimera humus byangiritse kuva kera hagati yurutare mu burebure burebure bwimisozi ya Himalaya na Altai. Ikorwa no kwangirika kwigihe kirekire cya mikorobe munsi yubutaka, hanyuma ingendo yo kubaka imisozi yimura ibyo bintu hamwe kumusozi, kandi mugihe cyizuba, izasohokera mumisozi ya Himalaya cyangwa imisozi miremire kuri an ubutumburuke bwa metero 4000, bufite ituze ryiza kandi ntibyoroshye kwangirika no kwangirika, kandi birashobora kubikwa igihe kirekire. Nkibintu bisanzwe bibaho, intungamubiri zacyo zigizwe ningingo ngengabuzima ya acide ya xanthic na humic, ibimera alkaloide hamwe na minerval minerval.

Ubushakashatsi bwa siyansi bwerekanye ko ifu ya Shilajit ikungahaye ku myunyu ngugu itandukanye, nka fer, zinc na selenium, bigira uruhare runini mu kubungabunga imikorere isanzwe y’umubiri. Icyuma gifasha kwirinda kubura amaraso kandi byongera ubushobozi bwumubiri bwo gutanga ogisijeni; zinc ni ngombwa mu mikorere isanzwe ya sisitemu yumubiri no gukira ibikomere; na seleniyumu ifite antioxydeant ifasha kurinda ibyangiritse biterwa na radicals yubuntu.

Shilajit ikungahaye ku myunyu ngugu, aside amine, aside irike hamwe n’ibindi binyabuzima bifite akamaro kanini muri metabolism. Imikorere ya metabolike yumubiri yose irahuzwa, harimo sisitemu yumubiri hamwe na sisitemu yimitsi, kandi bigira ingaruka kumiterere yingufu, kumutima, imikorere yubwonko, nubuzima bwabagabo nabagore kurwego runaka. Mu byingenzi, Shilajit ishyigikira imikorere yuzuye ya sisitemu zose z'umubiri, kuzamura cyangwa gutuza imbaraga z'imbere z'umubiri nkuko bikenewe.

Byongeye kandi, ifu ya Shilajit irimo ibintu bitandukanye byingirakamaro kama. Muri byo, polifenole zimwe zifite ingaruka zikomeye za antioxydeant zigabanya umuvuduko wo gusaza kwa selile kandi bikagabanya ibyago byindwara zidakira. Muri icyo gihe, ibirimo polysaccharide muri Shilajit bifasha mu kugenzura imikorere y’umubiri kandi bigashimangira imbaraga z’umubiri, bigatuma umubiri ubasha kwikingira indwara ziterwa na virusi.

Muri iki gihe cyihuta cyane mubuzima hamwe nibibazo byose byubuzima, ifu ya Hylocereus itoneshwa kubwinyungu zayo zidasanzwe. Ku bantu bafite umunaniro udashira, ifu ya Shilajit bemeza ko ifite ubushobozi bwo kongera ingufu no gukomera. Itera metabolism kandi igaha umubiri imbaraga zingirakamaro, ifasha abantu kuguma mumeze neza kumurimo no mubuzima.

Mu rwego rwa siporo, Shilajit nawe atangiye kwihesha izina. Abakinnyi n’abakunzi ba fitness basanze gukoresha ifu ya Shilajit biteza imbere imikorere, byihutisha gukira imitsi kandi bigabanya umunaniro nyuma yimyitozo. Ibi bituma Shilajita azamuka mu nyenyeri ziyongera.

Ntabwo aribyo gusa, ahubwo ifu ya Shilaji nayo igira ingaruka nziza kubuzima bwumugore. Byizerwa ko bifasha kugenzura sisitemu ya endocrine, kugabanya ububabare bwimihango nibimenyetso byo gucura, bitanga ubuvuzi busanzwe kubuzima bwumugore.

Nkuko abantu bahangayikishijwe nubuzima bikomeje kwiyongera, ni nako hakenerwa ibicuruzwa by’ubuzima karemano, umutekano kandi byiza. Nkumutungo kamere wubuzima busanzwe, Shilaji Powder igenda yinjira mubitekerezo byabantu, bigira uruhare mukuzamura imibereho yabantu. Reka dutegereze turebe ifu ya Shilaji izatuzanira byinshi bitunguranye nubuzima mugihe kizaza.