Igice cyingenzi cya selile Membrane —— Acide Arachidonic

Acide ya Arachidonic (AA) ni aside irike ya omega-6. Ni aside ya ngombwa ya fatty, bivuze ko umubiri wumuntu udashobora kuyihuza kandi igomba kuyikura mumirire. Acide ya Arachidonic igira uruhare runini mubikorwa bitandukanye bya physiologique kandi ni ingenzi cyane kumiterere n'imikorere ya selile.

Hano hari ingingo z'ingenzi zerekeye aside arachidonic:

Inkomoko:

Acide ya Arachidonic iboneka cyane cyane mu biribwa bishingiye ku nyamaswa, cyane cyane mu nyama, amagi, n'ibikomoka ku mata.

Irashobora kandi guhurizwa mu mubiri uhereye kubabanjirije ibiryo, nka acide linoleque, niyindi aside yingenzi iboneka mumavuta yibimera.

Imikorere y'ibinyabuzima:

Imiterere y'utugingo ngengabuzima: Acide Arachidonic ni ikintu cy'ingenzi kigize uturemangingo, tugira uruhare mu miterere no mu mazi.

Igisubizo cya Inflammatory: Acide Arachidonic ikora nkibibanziriza synthesis ya molekile yerekana ibimenyetso izwi nka eicosanoide. Muri byo harimo prostaglandine, tromboxane, na leukotriène, bigira uruhare runini mu gutwika umubiri no gukingira indwara.

Imikorere ya Neurologiya: Acide Arachidonic iboneka cyane mu bwonko kandi ni ingenzi mu mikurire n'imikorere ya sisitemu yo hagati.

Gukura kw'imitsi no gusana: Ifite uruhare mugutunganya intungamubiri za poroteyine y'imitsi kandi irashobora kugira uruhare mu mikurire no gusana.

Eicosanoide no Gutwika:

Guhindura aside arachidonic kuri eicosanoide ninzira igenzurwa cyane. Eicosanoide ikomoka kuri acide arachidonic irashobora kugira ingaruka ziterwa na inflammatory na anti-inflammatory, bitewe n'ubwoko bwihariye bwa eicosanoide n'imiterere ikoreramo.

Imiti imwe n'imwe igabanya ubukana, nk'imiti idafite imiti igabanya ubukana (NSAIDs), ikora mu guhagarika imisemburo igira uruhare mu gusanisha eicosanoide zimwe na zimwe zikomoka kuri aside arachidonic.

Ibitekerezo byimirire:

Mugihe aside arachidonic ari ngombwa kubuzima, gufata cyane aside irike ya omega-6 (harimo na acide ya arachidonic precursors) ugereranije na omega-3 fatty acide mumirire byajyanye nubusumbane bushobora gutera indwara zidakira.

Kugera ku gipimo cyuzuye cya omega-6 na omega-3 fatty acide mu ndyo akenshi bifatwa nkibyingenzi kubuzima muri rusange.

Inyongera:

Acide ya Arachidonic irahari, ariko ni ngombwa kwiyegereza ubwitonzi witonze, kuko gufata cyane bishobora kugira ingaruka kumuriro nubuzima muri rusange. Mbere yo gusuzuma inyongera, nibyiza kugisha inama inzobere mubuzima.

Muri make, aside arachidonic nikintu cyingenzi cyibice bigize selile kandi igira uruhare mubikorwa bitandukanye byumubiri, harimo gutwika no gukingira indwara. Nubwo ari ngombwa kubuzima, gukomeza gufata neza amavuta ya acide ya omega-6 na omega-3 ningirakamaro mubuzima bwiza muri rusange. Kimwe nibindi bice byose byimirire, ibyo umuntu akeneye nubuzima bwe bigomba kwitabwaho, kandi hagomba gushakishwa inama zinzobere mu buzima.