Astaxanthin: Antioxydants karemano kandi ikomeye

Astaxanthin ni ibisanzwe bisanzwe bya karotenoide yibintu byurwego runini rwibintu bizwi nka terpene. Ikorwa nubwoko bumwe na bumwe bwa microalgae, kimwe n’ibinyabuzima bikoresha iyo algae, harimo salmon, trout, shrimp, ninyoni zimwe. Astaxanthin ishinzwe ibara ryijimye kandi ritukura rigaragara mu nyanja zitandukanye.

Hano hari ingingo z'ingenzi zerekeye astaxanthin:

Imiterere ya shimi:

Astaxanthin ni pigment itukura kandi ishyirwa mubikorwa nka xanthophyll, ni ubwoko bwa karotenoide. Imiterere yimiti ikubiyemo urunigi rurerure rwihuza kabiri hamwe nitsinda rya keto. Biraruhije muburyo bukomeye kuruta izindi karotenoide, igira uruhare mumiterere yihariye.

Inkomoko:

Inkomoko karemano: Astaxanthin ikorwa muri kamere na microalgae zimwe na zimwe, kandi ikusanyiriza mu ngingo z’ibinyabuzima zirya izo algae. Salmonide nka salmon na trout, hamwe na crustaceans nka shrimp na krill, izwiho kuba irimo astaxantine nyinshi.

Inkomoko yinyongera: Astaxanthin nayo iraboneka nkinyongera yimirire ikomoka kuri microalgae cyangwa ikomatanya hakoreshejwe ubundi buryo. Izi nyongera zikoreshwa kenshi mubyiza byubuzima.

Indwara ya Antioxydeant:

Astaxanthin ni antioxydants ikomeye, bivuze ko ifasha gutesha agaciro radicals yubusa mumubiri. Radikal yubusa ni molekile idahindagurika ishobora gutera impungenge za okiside, ifitanye isano n'indwara zitandukanye zidakira hamwe no gusaza. Imiterere yihariye ya astaxanthin ituma izenguruka ingirabuzimafatizo, ikingira antioxydeant imbere ndetse no hanze ya selile.

Inyungu z'ubuzima:

Ubuzima bwuruhu: Ubushakashatsi bumwe bwerekana ko astaxanthin ishobora kugira akamaro kubuzima bwuruhu. Byizerwa kurinda uruhu kwangirika kwa UV no guteza imbere uruhu rworoshye.

Ubuzima bw'amaso: Astaxanthin yakozweho ubushakashatsi ku ruhare rwayo mu gushyigikira ubuzima bw'amaso, cyane cyane mu kugabanya ibyago byo guterwa n'imyaka (AMD).

Imyitozo ngororamubiri: Hariho ibimenyetso bimwe byerekana ko astaxanthin ishobora kongera kwihangana no kugabanya umunaniro wimitsi mubakinnyi.

Ingaruka zo Kurwanya Indwara:

Astaxanthin izwiho kurwanya anti-inflammatory, ishobora kuba ingirakamaro mu gucunga imiterere ijyanye no gutwika, nka artite.

Ubuzima bw'umutima n'imitsi:

Ubushakashatsi bumwe bwerekana ko astaxanthin ishobora kugira inyungu z'umutima n'imitsi, harimo kugabanya imbaraga za okiside, kunoza imyirondoro ya lipide, no kongera amaraso.

Imikoreshereze n'umutekano:

Inyongera ya Astaxanthin iraboneka muburyo butandukanye, harimo softgels na capsules.

Nka hamwe ninyongera, nibyingenzi gukurikiza amabwiriza yatanzwe. Nubwo muri rusange astaxantine ifatwa nk’umutekano, gufata cyane birashobora gutera umuhondo utagira ingaruka ku ruhu ruzwi nka “karotenodermiya.”

Kamere na Sintetike:

Inyongera ya Astaxanthin irashobora gukomoka kumasoko karemano nka microalgae cyangwa ikomatanyirizwa muburyo bwa chimique. Imiterere yombi isanzwe ifatwa nkumutekano, ariko abantu bamwe bakunda isoko karemano.

Kimwe ninyongera yimirire, nibyingenzi kugisha inama inzobere mubuzima mbere yo kwinjiza astaxanthine mubikorwa byawe, cyane cyane niba ufite ubuzima bwabayeho mbere cyangwa ufata imiti. Byongeye kandi, ibisubizo byabantu kugiti cyabo birashobora gutandukana, kandi harakenewe ubushakashatsi bwinshi kugirango wumve neza urugero rwinyungu za astaxanthin ningaruka zishobora guterwa.