Ibikoresho byo guteka kugirango uzamure uburyohe bwibiryo - Amavuta ya tungurusumu

Amavuta ya tungurusumu ni amavuta yinjizwamo no gukata tungurusumu mu mavuta atwara, nk'amavuta ya elayo cyangwa amavuta y'ibimera. Inzira ikubiyemo kumenagura cyangwa gutema tungurusumu hanyuma ukayemerera gushiramo uburyohe hamwe nibintu byomoteri mumavuta. Hano hari ingingo z'ingenzi zerekeye amavuta ya tungurusumu:

Imyiteguro:

Murugo-Byakozwe: Amavuta ya tungurusumu arashobora gutegurwa murugo muguconga cyangwa kumenagura tungurusumu hanyuma ukabemerera gushira mumavuta mugihe runaka. Amavuta yashizwemo arashobora kuyungurura kugirango akuremo ibice bya tungurusumu.

Ibicuruzwa byubucuruzi: Amavuta ya tungurusumu aboneka mubucuruzi arashobora kubyazwa umusaruro muburyo busa, hamwe nuburyo butandukanye mugutegura.

Uburyohe na Aroma:

Amavuta ya tungurusumu azwiho uburyohe bwa tungurusumu n'impumuro nziza. Irashobora gukoreshwa kugirango wongere uburyohe, uburyohe kubiryo bitandukanye.

Ubwinshi bw uburyohe bwa tungurusumu mumavuta burashobora guhinduka mugucunga igihe cyo guhagarara hamwe nubunini bwa tungurusumu zikoreshwa.

Gukoresha mu Guteka:

Ibiryo byokurya: Amavuta ya tungurusumu akoreshwa nkibikoresho byo guteka kugirango yongere uburyohe bwibiryo. Irashobora gutonyanga hejuru ya salade, pasta, umutsima, cyangwa imboga zokeje.

Guteka Hagati: Amavuta ya tungurusumu arashobora gukoreshwa nkuburyo bwo guteka, gutanga tungurusumu yashizwemo tungurusumu yo gutekesha cyangwa gukaranga ibintu bitandukanye.

Inyungu z'ubuzima:

Indwara ya mikorobe: Tungurusumu, hamwe no kwagura, amavuta ya tungurusumu, azwiho imiti igabanya ubukana. Allicin, ifumbire iboneka muri tungurusumu, ishinzwe bimwe mubyiza byubuzima.

Ubuzima bw'umutima n'imitsi: Ubushakashatsi bumwe bwerekana ko tungurusumu zishobora kugira inyungu z'umutima n'imitsi, nko gufasha kugabanya umuvuduko w'amaraso no kugabanya urugero rwa cholesterol.

Ububiko nubuzima bwa Shelf:

Amavuta ya tungurusumu agomba kubikwa ahantu hakonje, hijimye kugirango abungabunge uburyohe bwayo kandi yirinde kwangirika.

Ni ngombwa kwitondera amavuta ya tungurusumu yakozwe mu rugo nk'ububiko budakwiye cyangwa kuba hari ubuhehere bushobora gutuma habaho gukura kwa bagiteri zangiza, cyane cyane bagiteri itera ibimera. Kugabanya ibi byago, amavuta ya tungurusumu yakozwe murugo agomba gukonjeshwa no gukoreshwa mugihe gito.

Ibibazo bya Botulism:

Amavuta ya tungurusumu, cyane cyane iyo ateguriwe murugo, atera ibyago bya botulism iyo bidakozwe kandi bikabikwa neza. Botulism ni indwara idasanzwe ariko ikomeye iterwa na bagiteri Clostridium botulinum.

Kugirango ugabanye ibyago bya botulism, amavuta ya tungurusumu yakozwe murugo agomba gukonjeshwa, gukoreshwa muminsi mike, hanyuma akajugunywa niba hari ibimenyetso byangirika.

Kugisha inama n'inzobere mu by'ubuzima:

Abantu bafite ubuzima bwihariye, allergie, cyangwa impungenge bagomba kubaza inzobere mu buvuzi mbere yo kugira impinduka zikomeye mu mirire yabo, harimo kongeramo amavuta ya tungurusumu cyangwa ibindi byiyongera.

Mugihe amavuta ya tungurusumu ashobora kongeramo uburyohe bwo guteka, ni ngombwa kumenya ingaruka zishobora guterwa no kuyitegura, cyane cyane iyo ikorewe murugo. Gukurikiza ububiko bukwiye nubuyobozi bukoreshwa ningirakamaro kugirango habeho uburyohe n'umutekano. Niba ufite impungenge cyangwa ibitekerezo byihariye byubuzima, nibyiza kugisha inama inzobere mubuzima.