Amavuta ya DHA: Acide ya polyunzure yuzuye ya Acide ingenzi kumubiri wumuntu

Acide ya Docosahexaenoic (DHA) ni aside irike ya omega-3 igizwe ningingo yibanze yubwonko bwumuntu, ubwonko bwubwonko, uruhu, na retina. Nimwe mumavuta acide yingenzi, bivuze ko umubiri wumuntu udashobora kuyabyara wenyine kandi ugomba kuyakura mumirire. DHA ni nyinshi cyane mu mavuta y’amafi na microalgae zimwe.

Hano hari ingingo z'ingenzi zerekeye amavuta ya Acide ya Docosahexaenoic: DHA:

Inkomoko:

DHA iboneka cyane mu mafi arimo ibinure, nka salmon, makerel, sardine, na trout.

Iraboneka kandi muke muri algae zimwe, kandi aha niho amafi abona DHA binyuze mumirire yabo.

Byongeye kandi, inyongera ya DHA, akenshi ikomoka kuri algae, irahari kubadashobora kurya amafi ahagije cyangwa guhitamo ibikomoka ku bimera / ibikomoka ku bimera.

Imikorere y'ibinyabuzima:

Ubuzima bwubwonko: DHA nikintu cyingenzi cyubwonko kandi ni ngombwa mugukura no mumikorere. Nibwinshi cyane mubintu byijimye byubwonko na retina.

Imikorere igaragara: DHA nigice kinini cyimiterere ya retina, kandi igira uruhare runini mugutezimbere no mumikorere.

Ubuzima bwumutima: Omega-3 fatty acide, harimo na DHA, byajyanye nibyiza byumutima. Bashobora gufasha kugabanya umuvuduko wamaraso triglyceride, kugabanya gucana, no kugira uruhare mubuzima rusange bwumutima.

Iterambere mbere yo kubyara no kubyara:

DHA ni ingenzi cyane mugihe cyo gutwita no konsa kugirango ubwonko bw'amaso n'amaso bikure. Bikunze gushyirwa mubyongeweho mbere yo kubyara.

Amata y'impinja akomezwa na DHA kugirango ashyigikire iterambere ryubwenge no kugaragara mumpinja zikivuka.

Imikorere yo kumenya no gusaza:

DHA yakozweho ubushakashatsi ku ruhare rushoboka mu gukomeza imikorere y’ubwenge no kugabanya ibyago by’indwara zifata ubwonko, nka Alzheimer.

Ubushakashatsi bumwe bwerekana ko gufata amafi menshi cyangwa aside irike ya omega-3 bishobora kuba bifitanye isano n’impanuka nke zo kugabanuka kwubwenge hamwe no gusaza.

Inyongera:

DHA inyongera, akenshi ikomoka kuri algae, irahari kandi irashobora gusabwa kubantu bafite amahirwe make yo kubona amafi yibinure cyangwa bafite ibyo kurya.

Kimwe ninyongera iyo ari yo yose, ni ngombwa kugisha inama inzobere mu buzima mbere yo kongeramo DHA cyangwa ikindi kintu icyo ari cyo cyose muri gahunda zawe, cyane cyane niba utwite, wonsa, cyangwa ufite ibibazo by’ubuzima byihariye.

Muri make, Acide ya Docosahexaenoic (DHA) ni aside irike ya omega-3 ifite uruhare runini mubuzima bwubwonko, imikorere yibikorwa, no kumererwa neza muri rusange. Kurya ibiryo bikungahaye kuri DHA cyangwa inyongera, cyane cyane mugihe gikomeye cyiterambere ndetse no mubuzima bwihariye, birashobora kugira uruhare mubuzima bwiza.