Glutathione ni antioxydants ikomeye ishobora kugira ingaruka nziza kubuzima bwumuntu muri rusange no kumererwa neza, harimo nubuzima bwuruhu. Iyi antioxydants ikomeye ikorwa mubusanzwe kandi iboneka no mubiribwa byinshi, birimo imbuto, imboga, ninyama. Mu myaka yashize, glutathione yamenyekanye cyane mu rwego rwo kwita ku ruhu bitewe n'ubushobozi ifite bwo kurwanya ibimenyetso byo gusaza no kuzamura ubuzima muri rusange no kugaragara k'uruhu.
Glutathione ni tripeptide igizwe na aside amine atatu: sisitemu, aside glutamic, na glycine. Ifite uruhare runini mu kurinda umubiri uburozi bwangiza na radicals yubusa ishobora kwangiza ingirabuzimafatizo kandi biganisha ku gusaza. Glutathione iboneka muri buri selile yo mu mubiri kandi ni ngombwa mu mikorere myiza y’umubiri, kwangiza, no kubungabunga uruhu rwiza. Glutathione ifite inyungu nyinshi zo kurwanya gusaza. Kubera ko ari ibintu byangiza umubiri, bitezimbere ubuzima bwingirabuzimafatizo z'umubiri, bityo bigahindura gusaza. Kimwe na melatonine, glutathione irinda uruhu kwangirika kwa okiside, bishobora gutera iminkanyari - bikagira umusaruro mwiza wo kurwanya gusaza uruhu. Irinda cyangwa igahindura acne, iminkanyari, n'ibirenge by'inkongoro binyuze mu kwangiza uruhu n'umubiri. Ikuraho kandi ikuraho ibibara byimyaka, ibibara byumwijima, ibibara byijimye, ibibyimba, nizunguruka.
Nigute glutathione igirira akamaro uruhu?
Nka antioxydeant, glutathione ibasha gutesha agaciro radicals yubuntu, ari molekile idahindagurika ishobora kwangiza selile kandi ikagira uruhare mugusaza. Radicals yubuntu irashobora guterwa n ibidukikije, nkumwanda, imirasire ya UV, numwotsi w itabi, hamwe nibintu byimbere, nko gutwika no guhindagurika. Glutathione ifasha kurinda uruhu ibyo bintu byangiza kandi biteza imbere imikorere myiza ya selile.
Usibye imiterere ya antioxydeant, glutathione inagira uruhare mu gukora melanin, pigment iha uruhu ibara ryayo. Ubushakashatsi bwerekanye ko glutathione ifasha kugabanya umusaruro wa melanine, biganisha ku ruhu rwinshi ndetse bikanagabanya isura y’umwijima na hyperpigmentation.
Glutathione ifasha kandi kongera ubudahangarwa bw'umubiri kandi igira ingaruka nziza ku buzima bw'uruhu. Iyo sisitemu yumubiri ibangamiwe, irashobora gutera uburibwe nizindi ndwara zuruhu nka acne na eczema. Mugushyigikira sisitemu yubudahangarwa, glutathione irashobora gufasha kugabanya uburibwe no guteza imbere uruhu rwiza.
Hanyuma, glutathione nayo igira uruhare mubikorwa byo kwangiza umubiri. Ifasha gukuramo uburozi n’imiti byangiza umubiri, bigira ingaruka nziza kubuzima no kugaragara kwuruhu. Mugutezimbere kwangiza, glutathione irashobora gufasha kugabanya isura yinenge nizindi nenge zuruhu.
Igihe cyo kohereza: Gicurasi-26-2024
