Ifu ya poroteyine ya Hemp: Intungamubiri kandi zifite intungamubiri zishingiye kuri poroteyine

Ifu ya proteine ​​ya Hemp ninyongera yimirire ikomoka ku mbuto yikimera, urumogi sativa. Ikorwa no gusya imbuto yikimera mu ifu nziza. Hano hari ingingo z'ingenzi zerekeye ifu ya protein:

Umwirondoro wimirire:

Intungamubiri za poroteyine: Ifu ya poroteyine ya Hemp ihabwa agaciro gakomeye kuri poroteyine. Ubusanzwe irimo garama 20-25 za poroteyine kuri buri serivisi (garama 30), bigatuma isoko nziza ya proteine ​​ikomoka ku bimera.

Ibyingenzi bya Amino Acide: Hemp proteine ​​ifatwa nka poroteyine yuzuye, irimo aside icyenda zose zingenzi umubiri udashobora kubyara wenyine. Ibi bituma bigirira akamaro abantu bakurikiza ibiryo bikomoka ku bimera cyangwa ibikomoka ku bimera.

Fibre: Ifu ya proteine ​​ya Hemp nayo ni isoko nziza ya fibre yimirire, itanga garama zigera kuri 3-8 kuri buri serivisi, ifasha mubuzima bwigifu.

Amavuta meza: Irimo amavuta meza, cyane cyane omega-3 na acide ya omega-6, muburyo bwiza kubuzima bwabantu.

Inyungu:

Kubaka imitsi: Bitewe na poroteyine nyinshi hamwe na aside amine, ifu ya protein ya pome irashobora gushyigikira imikurire no gukira nyuma yo gukora siporo.

Ubuzima bwigifu: Ibiri muri fibre proteine ​​birashobora gushyigikira ubudahwema kandi bigateza imbere ubuzima.

Imirire ishingiye ku bimera: Nisoko yingenzi ya proteine ​​ishingiye ku bimera kubantu bakurikiza ibiryo bikomoka ku bimera, ibikomoka ku bimera, cyangwa ibimera byibanda ku bimera.

Kuringaniza Omega Amavuta Acide: Omega-3 na omega-6 fatty acide muri proteine ​​ya hemp bigira uruhare mubuzima rusange bwumutima nubwonko.

Ikoreshwa:

Kunyunyuza no kunyeganyega: Ifu ya proteine ​​ya Hemp ikunze kongerwaho muburyohe, kunyeganyega, cyangwa ibinyobwa bivanze nkongera imbaraga mu mirire.

Guteka no Guteka: Irashobora gukoreshwa muguteka cyangwa kongerwamo ibiryo bitandukanye nka soup, oatmeal, cyangwa yogurt kugirango byongere proteine.

Allergens na Sensitivities:

Poroteyine ya Hemp muri rusange yihanganirwa, ariko abantu bafite sensibilité yibicuruzwa cyangwa urumogi bagomba kubikoresha neza. Irimo allergène isanzwe nk'amata, soya, na gluten, bigatuma ibera abantu bafite allergie cyangwa sensitivité kuri ibyo bikoresho.

Ubwiza no Gutunganya:

Shakisha ifu ya poroteyine ikomoka ku binyabuzima ikomoka kandi ikanatunganywa kugirango ubone ubuziranenge nubuziranenge. Ibicuruzwa bimwe bishobora kwitwa "gukonjesha ubukonje" cyangwa "mbisi," byerekana gutunganya bike kugirango bibungabunge intungamubiri.

Amabwiriza n'amategeko:

Ifu ya proteine ​​ya Hemp ikomoka ku gihingwa cya hembe, kirimo urugero ruto rwa THC (tetrahydrocannabinol), imitekerereze ya psychoactique iboneka mu rumogi. Ni ngombwa kumenya ko ibicuruzwa biva mu murima bigomba kubahiriza amategeko yemewe mu turere cyangwa ibihugu bitandukanye.

Kugisha inama n'inzobere mu by'ubuzima:

Ifu ya poroteyine ya Hemp ni intungamubiri kandi zinyuranye zishingiye ku bimera bya poroteyine bishobora kugirira akamaro ibyifuzo bitandukanye byimirire hamwe nintego zubuzima.

Abantu bafite ubuzima bwihariye cyangwa abafata imiti bagomba kubaza inzobere mu buvuzi mbere yo kongeramo ifu ya poroteyine cyangwa ikindi kintu gishya ku mirire yabo.