Mwisi Yigitangaza ya Kamellia Sinensis Amababi akuramo ifu

Mubicuruzwa byinshi karemano, Camellia Sinensis Amababi Yikuramo Amashanyarazi, bakunze kwita icyayi cyicyayi, asohora igikundiro kidasanzwe.

Reka tubanze tuvuge kuri kamere yayo. Icyayi cyicyatsi kibisi kigaragara nkifu ya zeru nziza nicyatsi kibisi kandi cyoroshye. Iri bara ryihariye numunuko biva mubukire bwibigize birimo.

Iyo bigeze ku isoko yifu yicyayi kibisi, mubisanzwe, ntishobora gutandukana nibiti byicyayi kumusozi bizerera kumusozi. Ibiti bya Camellia sinensis bikura ahantu heza, kandi amababi yabyo asarurwa neza kandi akanatunganya neza. Nyuma yo gutoragura, amababi arakaraba, akicwa, akazunguruka akuma kugirango abungabunge ibintu bikora hamwe nuburyohe budasanzwe. Hanyuma, ibikoresho bikora mumababi bikururwa bigakorwa muburyo bwifu, bizwi nkifu yicyayi kibisi.

None ni izihe nyungu zitangaje zifu yicyayi kibisi? Ubwa mbere, ifite ubushobozi bwiza bwa antioxydeant. Ifu yicyayi kibisi ikungahaye kuri polifenole yicyayi nibindi bintu bishobora kurwanya neza kwangirika kwangirika kwingirangingo z'umubiri, bityo bikadufasha gutinda gusaza no gukomeza uruhu rwacu rukiri ruto kandi rukagira imbaraga. Hamwe nimikoreshereze yigihe kirekire yibicuruzwa birimo ifu yicyayi kibisi, uzatungurwa no kubona ko uruhu rwawe rukomera kandi rworoshye, kandi imirongo myiza igabanuka buhoro buhoro. Icya kabiri, ikawaine iri mu ifu yicyayi kibisi irashobora gutanga ingaruka nziza kandi ikongera imbaraga. Nyuma ya saa sita zinaniwe cyangwa mugihe ukeneye kwibanda kumurimo no kwiga, igikombe cyibinyobwa bya matcha ya aromatic birashobora kuguhindura vuba kandi bigatuma utekereza vuba. Byongeye kandi, igira ingaruka nziza kubuzima bwumutima. Irashobora gufasha kugabanya urugero rwa cholesterol, kunoza umuvuduko wamaraso no kugabanya ibyago byindwara zifata umutima. Byongeye kandi, ubushakashatsi bumwe na bumwe bwerekanye kandi ko ifu yicyayi kibisi ishobora gufasha mu gucunga ibiro byongera metabolisme mu buryo bugereranije no gufasha umubiri gutwika karori nyinshi.

Ifu ya Camellia sinensis ikuramo ifu ni "kwerekana" murwego rwo kuyikoresha. Mu nganda zita ku bwiza no kwita ku ruhu, ni ingenzi mu bicuruzwa byinshi byo mu rwego rwo hejuru. Ibicuruzwa byita ku ruhu hamwe na Camellia sinensis ifu ikuramo amababi irashobora gutanga ubuvuzi bwuzuye kuruhu, kunoza imiterere yuruhu no kongera urumuri nubworoherane bwuruhu. Irashobora kuboneka mumasike menshi yo mumaso, amavuta yo kwisiga, serumu nibindi bicuruzwa. Ifite kandi umwanya mubijyanye nintungamubiri. Inyongera zubuzima buvugwa zifasha abantu gukomeza ubuzima bwiza no kuzamura ubuzima bwibinyabuzima. Ndetse ikoreshwa no mubucuruzi bwibiribwa, ikongeramo uburyohe budasanzwe nagaciro kintungamubiri mubicuruzwa bimwe na bimwe byibiribwa.

Mu bushakashatsi bwo kwisiga no gutezimbere, kongeramo ifu yamababi ya Camellia sinensis irashobora gutuma ibicuruzwa bitandukana. Ntabwo iteza imbere imiterere yuruhu hanze gusa ahubwo inongera ubuzima bwuruhu imbere. Abaguzi bakunze kumva ko iterambere ryabo ryifashe nyuma yo gukoresha amavuta yo kwisiga arimo iki kintu, bigatuma ifu yamababi ya Camellia sinensis igenda ikundwa cyane kumasoko yo kwisiga.
Ku bijyanye n'ubuvuzi, ubushobozi bwabwo ntibukwiye gusuzugurwa. Abantu barashobora gufata inyongeramusaruro zirimo ifu yikibabi cya Camellia sinensis kugirango yuzuze intungamubiri umubiri ukeneye kandi zishimangira ubudahangarwa bw'umubiri. Cyane cyane kubantu babaho ubuzima bwihuse kandi butesha umutwe, ibi bintu byubuzima karemano birashobora gutanga ubufasha bukomeye kubuzima bwabo.

Ariko, mugihe twishimiye inyungu zizanwa na Camellia sinensis ifu ikuramo ibibabi, dukeneye kandi kwita kubibazo bimwe na bimwe. Kurugero, mugihe ukoresheje ibicuruzwa bivuzwe, ni ngombwa kwemeza neza ko biva mubisanzwe kandi bifite ireme ryizewe. Hagati aho, abantu batandukanye bashobora kugira imyumvire itandukanye kuri yo, kandi bagomba kwitondera cyane ubuzima bwabo mugihe bakoresheje.