Erythritol Nibyiza cyangwa bibi kuri wewe?

Mu myaka yashize, erythritol imaze kumenyekana cyane nkisimbura isukari. Ariko ikibazo gisigaye: erythritol ni nziza cyangwa mbi kuri wewe? Reka turebe neza.

Erythritol ni isukari isukari iboneka mubisanzwe mu mbuto zimwe na zimwe n'ibiryo byasembuwe. Ikorwa kandi mubucuruzi kugirango ikoreshwe mubicuruzwa byinshi, uhereye kumasukari adafite isukari hamwe na bombo kugeza ibinyobwa nibicuruzwa bitetse.Imwe mumpamvu nyamukuru yo gukundwa kwayo ni karori nkeya.Erythritol ifite karori hafi ya zero ugereranije nisukari isanzwe, bigatuma ihitamo neza kubashaka gucunga ibiro byabo cyangwa kugabanya isukari yabo.

Iyindi nyungu ya erythritol nuko idatera umuvuduko mwinshi mubisukari byamaraso.Ibi bituma bibera kubantu barwaye diyabete cyangwa abareba isukari yamaraso yabo. Bitandukanye nisukari isanzwe, yinjira vuba mumaraso kandi ishobora gutera ubwiyongere bwihuse bwamaraso glucose, erythritol yinjira buhoro buhoro kandi ikagira ingaruka nkeya kumasukari yamaraso.

Usibye kuba karori nkeya hamwe nisukari itwara isukari mu maraso, erythritol nayo isanzwe ifatwa nkumutekano kubantu benshi.Ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge (FDA) cyashyize mu majwi erythritol nkuko bisanzwe bizwi ko bifite umutekano (GRAS). Nyamara, kimwe nibindi byongeweho ibiryo cyangwa ibiyigize, ni ngombwa kurya erythritol mukigereranyo.

Abantu bamwe bashobora guhura nibibi byigifu mugihe barya erythritol. Kubera ko isukari ya alukoro idasembuwe neza numubiri, irashobora gutera uburibwe bwa gastrointestinal nko kubyimba, gaze, nimpiswi. Uburemere bwizi ngaruka zirashobora gutandukana kubantu, kandi birashobora guterwa nubunini bwa erythritol yakoreshejwe. Kugabanya ibyago byibibazo byigifu, birasabwa gutangirana na erythritol nkeya hanyuma ukongera buhoro buhoro gufata niba byihanganirwa.

Ikindi gihangayikishije erythritol ni ingaruka zishobora kugira ku buzima bw'amenyo. Nubwo ari ukuri ko erythritol idakunze gutera amenyo kurenza isukari isanzwe, ntabwo yangiza amenyo rwose. Kimwe nizindi alukoro ya alukoro, erythritol irashobora kugira uruhare mukurema amenyo iyo ikoreshejwe cyane. Niyo mpamvu, ni ngombwa kubungabunga isuku nziza yo mu kanwa no kugabanya ikoreshwa ryabasimbuye isukari yose, harimo na erythritol.

Birakwiye kandi kumenya ko ingaruka ndende zo kunywa erythritol zitumvikana neza. Mugihe ubushakashatsi bwigihe gito bwerekanye ko muri rusange butekanye kandi bwihanganirwa, hakenewe ubushakashatsi bwinshi kugirango hamenyekane ingaruka zishobora kugira ku buzima muri rusange mugihe runaka. Kurugero, ubushakashatsi bumwe bwerekanye ko gufata alcool nyinshi yisukari bishobora kugira ingaruka mbi kubuzima bwo munda, ariko harakenewe ubushakashatsi bwinshi kugirango hemezwe ibyo byagaragaye.

Mu gusoza, erythritol irashobora kuba isukari yingirakamaro isimbuza abashaka kugabanya kalori hamwe nisukari. Ifite karori nke, ntabwo itera umuvuduko mwinshi mubisukari byamaraso, kandi mubisanzwe bifatwa nkumutekano kubantu benshi. Ariko, nkibiryo byose byongeweho cyangwa ibiyigize, bigomba gukoreshwa mugihe gito. Abantu bamwe bashobora guhura nibiryo byigifu, kandi ntabwo byangiza amenyo rwose. Byongeye kandi, ubushakashatsi burakenewe cyane kugirango wumve neza ingaruka ndende za erythritol ku buzima. Nkumushinga utanga ibihingwa, ni ngombwa gutanga amakuru yukuri kubyerekeye inyungu ningaruka za erythritol kubakiriya bawe kugirango bashobore gufata ibyemezo byuzuye kubijyanye no guhitamo ibiryo.

Erythritol ubu iraboneka kugura kuri Xi'an Biof Bio-Technology Co., Ltd.Kandi makuru, surahttps://www.biofingredients.com.

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