Ese Stevia ifite ubuzima bwiza kuruta isukari?

Mu rwego rwo kuryoshya, ikibazo kimaze igihe cyo kumenya niba stevia ifite ubuzima bwiza kuruta isukari ikomeje gushishikaza abantu bashishikajwe nubuzima. Nkabatanga amavuta yo kwisiga hamwe nibihingwa bivamo ibikoresho fatizo, dusanga iyi ngingo ifite akamaro kanini, kuko ntabwo ireba ibiryo n'ibinyobwa gusa ahubwo ifite n'ingaruka ziterambere ryibintu bimwe na bimwe byo kwisiga nubuzima.

Stevia, uburyohe karemano bukomoka kumababi yikimera cya Stevia rebaudiana, byagaragaye nkuburyo bukunzwe nisukari mumyaka yashize. Imwe mumpamvu zambere zitera kwiyongera kwamamara ni ibirimo karori nkeya. Bitandukanye nisukari, ikungahaye kuri karori kandi irashobora kugira uruhare runini mu kongera ibiro iyo ikoreshejwe birenze urugero, stevia itanga uburyohe buryoshye nta karori. Ibi bituma ihitamo neza kubashaka gucunga ibiro byabo cyangwa kugabanya ibiryo bya calorie.

Inyungu igaragara ya stevia kurenza isukari iriingaruka zayo kurwego rwisukari yamaraso.Isukari izwiho gutera umuvuduko mwinshi mu isukari mu maraso, ibyo bikaba bishobora gutera impungenge cyane cyane ku bantu barwaye diyabete cyangwa abafite ibyago byo kwandura iyi ndwara. Ku rundi ruhande, Stevia, igira ingaruka nkeya ku isukari mu maraso, bigatuma ihitamo neza ku bakeneye gukurikirana no kugenzura urugero rwa glucose.

Iyo bigezeubuzima bw'amenyo, stevia yongeye kwerekana ubukuru bwayo. Isukari izwiho guteza imbere imikurire ya bagiteri yangiza mu kanwa, bigatuma amenyo yangirika ndetse no mu mwobo. Stevia, kuba itari cariogenic, ntabwo igira uruhare muri ibyo bibazo by amenyo, itanga uburyo bwiza bwo kubungabunga isuku yo mu kanwa.

Ariko, ni ngombwa kumenya ko stevia idafite ibibi byayo. Abantu bamwe barashobora kwibonera nyuma cyangwa gusanga uburyohe bwa stevia butandukanye nisukari. Ibi birashobora kugira ingaruka muburyohe no kwishimira ibiryo n'ibinyobwa biryoshye na stevia, cyane cyane kubamenyereye uburyohe bwa gakondo bwisukari.

Ikindi kintu ugomba gusuzuma ni ubushakashatsi bugereranije ku ngaruka ndende ziterwa na stevia. Mugihe ubushakashatsi bugezweho bwerekana ko muri rusange ari umutekano mugihe ukoreshejwe mugihe cyagenwe, hakenewe ubushakashatsi bwagutse kandi burambye kugirango twumve neza ingaruka zishobora gutera mubuzima butandukanye.

Mu kwisiga, ibintu bya stevia birashobora kandi gutanga inyungu zishoboka. Ibirimwo antioxydeant, kurugero, bishobora kugira uruhare mugukora ibicuruzwa birwanya gusaza. Byongeye kandi, imiterere-ya-calorie nkeya kandi idatera uburakari irashobora gutuma ikoreshwa muburyo bwo kuvura umunwa hamwe nibicuruzwa byita ku ruhu.

Mu gusoza, ikibazo cyo kumenya niba stevia ifite ubuzima bwiza kuruta isukari ntabwo ari ikibazo cyoroshye. Biterwa nibintu bitandukanye nkubuzima bwumuntu ku giti cye, intego zimirire, hamwe nuburyohe bwumuntu. Mugihe stevia itanga ibyiza byinshi mubijyanye na karori, kugenzura isukari yamaraso, hamwe nubuzima bw amenyo, ni ngombwa kwegera imikoreshereze yayo mu rugero no kumenya aho ishobora kuba. Mugihe dukomeje gushakisha no gusobanukirwa imiterere ya stevia hamwe nisukari, amahitamo amenyerewe arashobora guhitamo gushyigikira ubuzima bwiza.

Ibicuruzwa bya Stevia ubu biraboneka kubigura muri Xi'an Biof Bio-Technology Co., Ltd., biha abakiriya amahirwe yo kubona ibyiza bya thiamine mononitrate muburyo bushimishije kandi bworoshye. Kubindi bisobanuro, surahttps://www.biofingredients.com..

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