Mu myaka yashize, habaye guturika gushimishwa ninyongera zimirire ziteza imbere ubuzima bwubwenge, zongera kwibuka, kandi zitanga inyungu za neuroprotective. Muburyo butandukanye bwagaragaye,Magnesium L-Threonateyakunze kwitabwaho cyane kubushobozi bwayo bwo kunoza imikorere yubwonko no kurinda kugabanuka kwimyaka. Iyi nyongera yiterambere, yakozwe binyuze mubushakashatsi bushya, ubu iravugwa nkimwe mu ntungamubiri zitanga icyizere mubuzima bwubwonko.
Magnesium L-Threonate ni iki?
Magnesium L-Threonateni uburyo budasanzwe bwa magnesium bwagenewe cyane cyane kurenga inzitizi yubwonko bwamaraso neza kurusha izindi magnesium. Ni uruganda rwa chelated rwakozwe muguhuza magnesium na acide L-threonic, metabolite ya Vitamine C. Magnesium ubwayo ni minerval yingenzi, izwi cyane kubera uruhare rwayo mu binyabuzima birenga 300 mu mubiri, harimo imikorere yimitsi, ubuzima bwamagufwa, na umusaruro w'ingufu. Nyamara, ingaruka zayo ku buzima bwubwonko nizo zateye umunezero mwinshi mubashakashatsi ndetse n’abaguzi.
Urufunguzo rwaMagnesium L-Threonate's efficacy iri mubushobozi bwayo bwo kuzamura urugero rwa magnesium mubwonko neza kuruta ubundi buryo bwa magnesium. Magnesium izwiho gushyigikira imikorere yubwenge muguhindura ibikorwa bya neurotransmitter, kubungabunga plastike ya neuronal, no gushyigikira imikorere ya synaptic - inzira zingenzi zigira uruhare mukwiga no kwibuka.
Magnesium L-Threonaten'imikorere yo kumenya
Ubushakashatsi bwerekana ko Magnesium L-Threonate ishobora kugira inyungu zikomeye kubantu bafite ikibazo cyo kugabanuka kwubwenge cyangwa imyaka bashaka kongera ubwonko bwabo. Kimwe mu bice bitangaje byinyungu nubushobozi bwayo bwo kongera ubushobozi bwo kwibuka no kwiga.
1.Gutezimbere Kwibuka:Ubushakashatsi bwakozwe mu mwaka wa 2016 bwasohotse mu kinyamakuru cya Neuroscience bwasuzumye ingaruka ziterwa na Magnesium L-Threonate ku mbeba zishaje. Ibisubizo byerekanye ko itsinda rikungahaye kuri magnesium ryerekanaga neza ububiko bwibibanza, byerekana ko inyongera ishobora kugabanya umuvuduko wubwenge ugaragara hamwe no gusaza. Mu bushakashatsi bujyanye, abantu bitabiriye amahugurwa bongerewe na Magnesium L-Threonate bavuze ko hari byinshi byahinduwe mu kwibuka no mu gihe gito.
2.Neuroprotection no gusaza:Magnesium ningirakamaro mugukomeza uburinganire bwimiterere ya neuron no kwirinda neurodegeneration. Mugihe cyo gusaza, urugero rwa magnesium yubwonko rusanzwe rugabanuka, ibyo bikaba bifitanye isano no kugabanuka kwubwenge hamwe nihungabana nka Alzheimer.Magnesium L-Threonate, mu kongera imbaraga za magnesium mu bwonko, bifasha kurinda neuron kwirinda excitotoxicity, imiterere aho gukora cyane kwa neuron biganisha ku rupfu. Uru ruhare rwa neuroprotective rushobora kubigira igikoresho cyingenzi mugucunga indwara ziterwa nimyaka.
Siyanse InyumaMagnesium L-Threonate
Bitandukanye nubundi buryo bwinyongera bwa magnesium, nka oxyde ya magnesium cyangwa citrati ya magnesium, bigira ingaruka cyane cyane kumitsi yumubiri nuduce twamagufwa, Magnesium L-Threonate byagaragaye ko byongera cyane imbaraga za magnesium mubwonko. Ubu bushobozi budasanzwe buterwa no kongera bioavailability hamwe nuburyo bwa shimi bwa L-threonate, byorohereza magnesium kwinjira muri sisitemu yo hagati.
Ubushakashatsi bwakorewe mu bigo nka Massachusetts Institute of Technology (MIT) bwerekanye ko Magnesium L-Threonate ishobora kuzamura urugero rwa magnesium mu turere tw’ubwonko bujyanye no kwibuka no kumenya ubwenge, cyane cyane imvubu. Imvubu ni ingenzi cyane mu kwibutsa igihe kirekire, kandi imikorere yayo ikunze kugaragara mu bihe bya neurodegenerative nka Alzheimer.
Mu mwaka wa 2010, ubushakashatsi bw'ingenzi bwasohotse mu kinyamakuru Neuron bwerekanye koMagnesium L-Threonateirashobora kunoza plastike ya synaptique no kuzamura imikorere yubwenge mubyitegererezo byinyamaswa. Ibi bisubizo byatumye habaho ubundi bushakashatsi bw’amavuriro y’abantu, biganisha ku bushakashatsi butanga icyizere ku bushobozi bwabwo bwo kuvura gusaza mu bwenge, kutagira ubwenge, ndetse n’indwara zifata ubwonko.
3.Neuroplastique:Magnesium yerekanwe gushyigikira plastike ya synaptique, nubushobozi bwa neuron bwo gukora amasano mashya no guhuza namakuru mashya. Iyi nzira nibyingenzi mukwiga, kwibuka, hamwe nibikorwa byubwonko muri rusange. Mugutezimbere ubwonko,Magnesium L-Threonateirashobora gushigikira ubuzima bwawe bwose bwo kumenya no kwihangana.
4. Kugabanya Imyitwarire n'imitekerereze:Magnesium igira uruhare muguhindura ibisubizo byimyitwarire muguhagarika imisemburo ya hormone nka cortisol. Ubushakashatsi bumwe bwerekana ko Magnesium L-Threonate ishobora gufasha kugabanya amaganya no kunezeza umutima, bigatuma igirira akamaro abahuye n’imihangayiko, kwiheba, cyangwa izindi ndwara. Mugihe hakenewe ubushakashatsi bwinshi kugirango twumve neza izo ngaruka, ubushakashatsi bwambere bwerekana ibisubizo bitanga icyizere.
Magnesium L-Threonate vs Ibindi Byongera Magnesium
Magnesium L-Threonate itandukanye nubundi buryo bwinyongera bwa magnesium kubera ubushobozi bwayo bwo kwinjira mumyanya yubwonko bwamaraso. Imiterere gakondo nka oxyde ya magnesium na citrate ya magnesium ifite akamaro kanini mugutezimbere rusange ya magnesium mumubiri ariko ntibitanga inyungu zitaziguye kubuzima bwubwonko. Magnesium L-Threonate, ariko, yagenewe cyane cyane kongera urugero rwa magnesium mu bwonko, aho igira ingaruka nyinshi kumikorere yubwenge.
Byongeye kandi,Magnesium L-Threonatebyagaragaye ko ari bioavailable kurusha ubundi buryo, bivuze ko yakiriwe neza kandi irashobora gukoreshwa numubiri neza. Ibi bituma iba inyongera nziza kubantu bashaka kuzamura imikorere yubwenge cyangwa kurinda ubwonko bwabo kugabanuka kumyaka.
Ibigeragezo bya Clinical nibimenyetso
Ubushobozi bwa Magnesium L-Threonate bwashakishijwe mubigeragezo byinshi byamavuriro, ibisubizo byerekana ubushobozi bwayo bwo kunoza imitekerereze yigihe gito ndetse nibikorwa rusange byubwenge. Ubushakashatsi bwakozwe mu mwaka wa 2016, buhumye-buhumye, bugenzurwa na platbo bwasohotse muri Frontiers muri Aging Neuroscience bwapimishije Magnesium L-Threonate ku bantu bakuze bafite ubumuga bworoshye bwo kumenya. Abitabiriye ubushakashatsi bafashe Magnesium L-Threonate bagaragaje iterambere ryibonekeje haba mubikorwa byo kwibuka no kwitabwaho ugereranije nabakiriye ikibanza.
Ubundi bushakashatsi butanga ikizere bwasohotse muri 2019 mu kinyamakuru cya Alzheimer Disease bwabonye koMagnesium L-Threonateinyongera zishobora kongera ubwonko bwa magnesium no kunoza imikorere yubwenge haba mubikoko byinyamaswa ndetse nabantu. Abanditsi banzuye ko Magnesium L-Threonate ishobora kuba inzira nziza yo gushyigikira imikorere yubwenge kubantu bageze mu za bukuru.
Kazoza ka Magnesium L-Threonate
Hamwe nibimenyetso bikura byerekana ibimenyetso byubwenge bwa Magnesium L-Threonate, ahazaza h'iyi nyongera hasa neza. Abashakashatsi bakomeje gushakisha ingaruka zose zabyo, harimo n’uburyo bushobora gukoreshwa mu kuvura indwara zifata ubwonko nka Alzheimer, Parkinson, na sclerose nyinshi. Nubwo ibyinshi mu bushakashatsi bikiri mu ntangiriro, ibisubizo kugeza ubu biratanga icyizere, kandi Magnesium L-Threonate igenda yiyongera mu nzobere mu buzima nk’igikoresho cy’ingirakamaro mu kubungabunga ubuzima bw’ubwenge.
Umwanzuro
Magnesium L-Threonatebyerekana iterambere ryibanze mu rwego rwubuzima bwubwonko. Nubushobozi bwayo bwo kunoza kwibuka, kuzamura neuroplastique, no gutanga inyungu za neuroprotective, ifite ubushobozi bwo guhindura uburyo dutekereza kubuzima bwubwenge no gusaza. Nubwo atariwo muti-wose, ingaruka zawo ku bwonko zituma iba inyongera ikomeye kubantu bose bashaka gukomeza cyangwa kunoza imikorere yubwenge bwabo, uhereye kubantu bakuze bahura nubwonko bwubwenge kugeza kubakiri bato bashaka kuzamura imikorere yibitekerezo.
Mugihe ubushakashatsi bwinshi bukomeje kwerekana inyungu zabwo zose, Magnesium L-Threonate yiteguye kuzagira uruhare runini mu nganda ziyongera, ifasha abantu bingeri zose gushyigikira ubuzima bwubwonko bwabo no kuramba. Waba ushaka kunoza imitekerereze yawe, kurinda ubwonko bwawe gusaza, cyangwa kongera ubushobozi bwubwenge bwawe, Magnesium L-Threonate itanga igisubizo cyiza kubejo hazaza h'ubuzima bwiza.
Twandikire:
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Igihe cyo kohereza: Ugushyingo-05-2024
