Ifu ya MCT bivuga ifu ya Medium Chain Triglyceride ifu, ubwoko bwamavuta yimirire akomoka kuri acide aciriritse. Urwego rwo hagati rwa triglyceride (MCTs) ni amavuta agizwe na acide aciriritse ya acide acide, ifite urunigi rugufi rwa karubone ugereranije na acide ndende ya acide iboneka mu yandi mavuta menshi y'ibiryo.
Hano hari ingingo z'ingenzi zerekeye ifu ya MCT:
Inkomoko ya MCTs:MCT isanzwe iboneka mumavuta amwe, nkamavuta ya cocout namavuta yintoki. Ifu ya MCT isanzwe ikomoka kuri aya masoko.
Amavuta acide aciriritse:Amavuta nyamukuru aciriritse aciriritse muri MCTs ni acide caprylic (C8) na acide capric (C10), hamwe na acide ya lauric (C12). C8 na C10 bihabwa agaciro cyane cyane kugirango bihindurwe vuba mumubiri.
Inkomoko y'ingufu:MCTs ni isoko yihuse kandi ikora neza kuko yinjira vuba kandi igahinduka umwijima. Bakunze gukoreshwa nabakinnyi cyangwa abantu ku giti cyabo bakurikiza indyo ya ketogenique kugirango babone isoko byoroshye.
Indyo ya Ketogenic:MCT irazwi cyane mubantu bakurikiza indyo ya ketogenique, ikaba ari karubone nkeya, indyo yuzuye amavuta ashishikariza umubiri kwinjira muri ketose. Mugihe cya ketose, umubiri ukoresha ibinure byingufu, kandi MCTs irashobora guhinduka ketone, nubundi buryo butanga amavuta yubwonko n'imitsi.
Ifu ya MCT na MCT Amavuta:Ifu ya MCT nuburyo bworoshye bwa MCTs ugereranije namavuta ya MCT, ni amazi. Ifu yifu ikunze guhitamo kubworoshye bwo kuyikoresha, kuyikoresha, no guhinduka. Ifu ya MCT irashobora kuvangwa byoroshye mubinyobwa nibiryo.
Ibiryo byuzuye:Ifu ya MCT iraboneka nkinyongera yimirire. Irashobora kongerwamo ikawa, urusenda, kunyeganyeza poroteyine, cyangwa gukoreshwa muguteka no guteka kugirango ibinure byamafunguro.
Kurwanya Irari:Ubushakashatsi bumwe bwerekana ko MCTs ishobora kugira ingaruka ku guhaga no kurya, bishobora kugirira akamaro gucunga ibiro.
Kurya:MCTs muri rusange yihanganira neza kandi igogorwa byoroshye. Birashobora kuba byiza kubantu bafite ibibazo byigifu, kuko bidasaba imyunyu ngugu kugirango yinjire.
Ni ngombwa kumenya ko mugihe MCT ifite inyungu zubuzima, kurya cyane birashobora gutuma umuntu agira igifu. Kimwe ninyongera zimirire, nibyiza kugisha inama inzobere mubuzima mbere yo kwinjiza ifu ya MCT mubikorwa byawe, cyane cyane niba ufite ubuzima bwiza. Byongeye kandi, ibicuruzwa bishobora gutandukana, bityo rero ni ngombwa gukurikiza ibyifuzo byateganijwe gutangwa.
Inama: Nigute Ukoresha Amavuta MCT Mugihe Kurya Keto
Ikintu gikomeye cyo gukoresha amavuta ya MCT kugirango agufashe kukwinjiza muri ketose nuko byoroshye cyane kongeramo imirire yawe. Ifite aho ibogamiye, ahanini uburyohe n'impumuro itamenyekana, kandi mubisanzwe ni amavuta (cyane cyane iyo bivanze).
* Gerageza kongeramo amavuta ya MCT mumazi nka kawa, urusenda, cyangwa shake. Ntigomba guhindura uburyohe cyane keretse ukoresheje nkana amavuta meza.
* Irashobora kandi kongerwaho icyayi, kwambara salade, marinade, cyangwa niba ubishaka, ikoreshwa mugihe utetse.
* Kuramo ako kanya ikiyiko kugirango uhitemo vuba. Urashobora kubikora igihe icyo aricyo cyose cyumunsi bikworoheye, harimo ikintu cya mbere mugitondo cyangwa mbere cyangwa nyuma yimyitozo.
* Benshi bakunda gufata MCT mbere yo kurya kugirango bafashe inzara.
Ubundi buryo ni ugukoresha MCTs mugihe cyo kwiyiriza ubusa.
* Kuvanga birasabwa cyane cyane niba ukoresha amavuta ya MCT "emulisile" kugirango utezimbere. Amavuta ya MCT yivanze byoroshye mubushyuhe ubwo aribwo bwose, no mubinyobwa nka kawa.
Igihe cyo kohereza: Ukuboza-12-2023
