Gukuramo imbuto
Imbuto z'imbuto za monk, zizwi kandi nka luo han guo cyangwa Siraitia grosvenorii, ni uburyohe busanzwe bukomoka ku mbuto z'abihaye Imana, zikomoka mu majyepfo y'Ubushinwa na Tayilande. Imbuto zimaze ibinyejana byinshi zikoreshwa mubuvuzi gakondo bwabashinwa kugirango ziryoshye. Ibinyomoro by'imbuto za monk bihabwa agaciro kubera uburyohe bwabyo, hamwe n’amasoko amwe avuga ko bishobora kuryoha inshuro 200 kuruta isukari.
Hano hari ingingo z'ingenzi zerekeye gukuramo imbuto z'abihaye Imana:
Ibyiza biryoshye:Uburyohe bwimbuto zimbuto za monah ziva mubintu byitwa mogroside, cyane cyane mogroside V. Izi mvange ntizizamura isukari mu maraso, bigatuma imbuto za monah zikuramo amahitamo akunzwe kubantu bayobora diyabete cyangwa abakurikiza karbike nkeya cyangwa isukari nke.
Ibirimwo:Ibikomoka ku mbuto za monk muri rusange bifatwa nk'ibiryo bya zeru-calorie kuko mogroside itanga uburyohe idatanga karori zikomeye. Ibi birashobora kugirira akamaro abashaka kugabanya intungamubiri za calorie cyangwa kugenzura ibiro byabo.
Inkomoko karemano:Ibinyomoro by'imbuto za monk bifatwa nk'ibijumba bisanzwe kuko bikomoka ku mbuto. Uburyo bwo kuvanamo ubusanzwe burimo guhonda imbuto no kwegeranya umutobe, hanyuma bigatunganyirizwa hamwe kugirango ushire mogroside.
Ntabwo ari Glycemic:Kubera ko imbuto z'abihaye Imana zitagira ingaruka ku gipimo cy'isukari mu maraso, zifatwa nk'utari glycemic. Iyi mico ituma ihitamo neza kubantu barwaye diyabete cyangwa abakurikiza indyo yuzuye ya glycemic.
Ubushyuhe bukabije:Imbuto zimbuto za monk muri rusange ntizishobora gushyuha, bigatuma zikoreshwa muguteka no guteka. Nyamara, ubukana bw uburyohe burashobora gutandukana no guhura nubushyuhe, kandi bimwe mubishobora kubamo ibindi bintu kugirango byongere umutekano.
Umwirondoro wa Flavour:Mugihe imbuto za monah zitanga uburyohe, ntabwo zifite uburyohe bwisukari. Abantu bamwe barashobora gutahura nyuma yinyuma, hanyuma bakayikoresha hamwe nibindi biryoha cyangwa ibyongerera uburyohe nibisanzwe kugirango bagere kuburyohe bwuzuye.
Kuboneka Kubucuruzi:Imbuto zimbuto za monk ziraboneka muburyo butandukanye, harimo amazi, ifu, na granules. Bikunze gukoreshwa nkibigize ibiryo bitarimo isukari nibiribwa bya karori nkeya nibicuruzwa byibinyobwa.
Imiterere igenga:Mu bihugu byinshi, ibimera by’imbuto by’abihayimana bizwi ko bifite umutekano (GRAS) byo kurya. Byemejwe gukoreshwa nkibiryoha mubiribwa n'ibinyobwa.
Ni ngombwa kumenya ko ibisubizo byabantu ku biryoha bishobora gutandukana, kandi gushyira mu gaciro ni ingenzi mu kwinjiza isukari iyo ari yo yose mu ndyo. Niba ufite ibibazo byihariye byubuzima, nibyiza kugisha inama inzobere mubuzima cyangwa inzobere mu mirire mbere yo kugira icyo uhindura ku mirire yawe.
Inama zo kurya imbuto za Monk
Imbuto z'abihayimana zirashobora gukoreshwa kimwe nisukari isanzwe. Urashobora kongeramo ibinyobwa kimwe nibiryo byiza kandi biryoshye.
Ibiryoheye ni byiza gukoresha mubushyuhe bwinshi kandi nibintu bizwi cyane mubicuruzwa bitetse nk'imitsima iryoshye, ibisuguti, na keke.
Hariho uburyo bwinshi bwo kongeramo imbuto za monah mumirire yawe. Kurugero, urashobora gukoresha imbuto za monah muri:
* Cake ukunda, ibisuguti, hamwe nibiseke, nkibisimbuza isukari
* Cocktail, icyayi kibisi, indimu, nibindi binyobwa kugirango ushimishe
* Ikawa yawe, aho kuba isukari cyangwa cream nziza
* Ibyokurya nka yogurt na oatmeal kuburyohe bwinyongera
* Isosi na marinade, mu mwanya wibijumba nka sukari yumukara na siporo ya maple
Imbuto z'abihayimana ziraboneka muburyo butandukanye, harimo ibitonyanga by'imbuto za monk bitonyanga hamwe n'ibiryo byera imbuto za monk.
Igihe cyo kohereza: Ukuboza-26-2023
