Inyanya karemano yinyanya ikuramo ifu ya lycopene: inyongera yubuzima

Lycopene ni pigment isanzwe itanga imbuto n'imboga ibara ryijimye ritukura, harimo inyanya, imizabibu yijimye na watermelon. Ni antioxydants ikomeye ikuraho radicals yubusa mumubiri kandi ikarinda selile imbaraga za okiside, zifitanye isano nindwara nyinshi zidakira, harimo kanseri, indwara z'umutima na diyabete.

Ifu ya Lycopene nuburyo bunononsoye bwamabara asanzwe, yakuwe mumatungo yinyanya zeze. Ikungahaye kuri lycopene, karotenoide ifite antioxydants ikomeye. Ifu ya Lycopene iraboneka nkinyongera yimirire muri capsule, tablet na poro.

Kimwe mu byiza byingenzi byifu ya lycopene nuburyo buhamye, bivuze ko irwanya kwangirika cyangwa gutakaza imbaraga iyo ihuye nubushyuhe, urumuri cyangwa ogisijeni. Ibi bituma iba ikintu cyiza mubicuruzwa byinshi byibiribwa nka sosi, isupu n'ibinyobwa, ndetse no kwisiga no kwisiga.

Ifu ya Lycopene ni ibinure bivamo ibinure bigashonga muri lipide no mumashanyarazi nka polotike nka Ethyl acetate, chloroform, na hexane. Ibinyuranye nibyo, ntibishobora gushonga mumazi ariko bigashonga mumashanyarazi akomeye nka methanol na Ethanol. Uyu mutungo udasanzwe utuma lycopene yinjira mu ngirabuzimafatizo kandi ikarundanya mu ngingo za lipofilique nka tipusi ya adipose, umwijima n'uruhu.

Ubushakashatsi bwerekanye ko ifu ya lycopene ishobora gutanga inyungu nyinshi mubuzima, harimo kurinda kwangirika kwuruhu rwatewe na UV, kuzamura ubuzima bwumutima nimiyoboro y'amaraso, kugabanya umuriro no kwirinda ikwirakwizwa rya selile. Irashobora kandi gufasha kongera icyerekezo, kongera imikorere yumubiri, no kwirinda kugabanuka kwimyaka.

Iyo uhisemo ifu ya lycopene, ni ngombwa guhitamo ibicuruzwa byujuje ubuziranenge bikomoka ku masoko karemano kandi byakorewe ibizamini bikomeye kugirango bisukure, imbaraga, n'umutekano. Shakisha ibicuruzwa bisanzwe, birimo byibuze 5 ku ijana bya lycopene, kandi bitarimo ibintu byabigenewe, ibyuzuza, na allergens.

Mu gusoza, ifu ya lycopene, antioxydants isanzwe ikurwa mu nyanya, ninyongera yubuzima itanga icyizere gishobora gufasha guteza imbere ubuzima muri rusange no gukemura ibibazo bitandukanye byubuzima. Itanga uburyo bwizewe kandi bworoshye bwo kwinjiza antioxydants ikomeye ya lycopene mumirire yawe nubuzima bwawe kugirango iguhe uburinzi bukomeye bwokwirinda imbaraga za okiside no kwangirika kwubusa.