Ifu ya Protein Ifu-Amashaza mato & Isoko rinini

Ifu ya protein yamashanyarazi ninyongera yimirire itanga isoko yibanze ya proteine ​​ikomoka kumashaza yumuhondo (Pisum sativum). Dore bimwe mubisobanuro birambuye kubyerekeye ifu ya protein:

Uburyo bwo kubyaza umusaruro:

Gukuramo: Ifu ya protein yamashanyarazi ikorwa muburyo bwo gutandukanya poroteyine yibishyimbo byumuhondo. Ibi akenshi bikorwa binyuze mubikorwa birimo gusya amashaza mu ifu hanyuma ugatandukanya poroteyine na fibre na krahisi.

Uburyo bwo kwigunga: Uburyo butandukanye burashobora gukoreshwa mugutandukanya poroteyine, harimo gukuramo imisemburo no gutandukanya imashini. Intego ni ukubona ifu ikungahaye kuri poroteyine hamwe na karubone nkeya hamwe n’ibinure.

Intungamubiri:

Intungamubiri za poroteyine: Ifu ya poroteyine ya Pea izwiho kuba ifite proteyine nyinshi, ubusanzwe iri hagati ya 70% na 85% bya poroteyine kuburemere. Ibi bituma ihitamo neza kubantu bashaka kongera intungamubiri za poroteyine, cyane cyane izikurikira ibiryo bikomoka ku bimera cyangwa ibikomoka ku bimera.

Carbohydrates hamwe n’ibinure: Ifu ya proteine ​​y amashaza isanzwe iba nkeya muri karubone ndetse n amavuta, ibyo bikaba bishobora kugirira akamaro abantu bibanda ku kuzuza poroteyine nta karori ziyongera ziva mu zindi mikorobe.

Umwirondoro wa Acide Amino:

Ibyingenzi bya Amino Acide: Mugihe proteine ​​yintungamubiri itari proteine ​​yuzuye, kuko ishobora kubura urugero rwinshi rwa acide amine yingenzi nka methionine, irimo uburinganire bwiza bwa aside amine yingenzi. Ibicuruzwa bimwe na bimwe bya poroteyine bikoreshwa mu gukemura ikibazo cya aside amine.

Allergen-Yubusa:

Ifu ya protein yamashanyarazi isanzwe idafite allergene isanzwe nkamata, soya, na gluten. Ibi bituma habaho ubundi buryo bukwiye kubantu bafite allergie cyangwa kutihanganira ibyo bintu.

Kurya:

Poroteyine ya Pea muri rusange yihanganirwa kandi byoroshye kugogorwa kubantu benshi. Bikunze gufatwa nkuburyo bworoshye kuri sisitemu yigifu ugereranije nizindi nkomoko za poroteyine.

Porogaramu:

Inyongera: Ifu ya protein yamashanyarazi ikunze kugurishwa nkinyongera ya proteine ​​yihariye. Iraboneka muburyohe butandukanye kandi irashobora kuvangwa namazi, amata, cyangwa ikongerwamo ibinure na resept.

Ibicuruzwa byibiribwa: Usibye inyongeramusaruro, proteine ​​yamashanyarazi ikoreshwa nkibigize ibiribwa bitandukanye, harimo ubundi buryo bw’inyama zishingiye ku bimera, utubari twa poroteyine, ibicuruzwa bitetse, n’ibinyobwa.

Ibidukikije:

Amashaza azwiho ingaruka nkeya kubidukikije ugereranije nizindi nkomoko za poroteyine. Bakenera amazi make kandi bafite ubushobozi bwo gutunganya azote mu butaka, bushobora kugirira akamaro ubuhinzi burambye.

Kugura no Gukoresha Inama:

Mugihe uguze ifu ya protein yintungamubiri, nibyingenzi kugenzura ikirango cyibicuruzwa byongeweho, nkibijumba, flavours, ninyongeramusaruro.

Abantu bamwe bashobora kubona uburyohe nuburyo bwifu yifu ya proteine ​​itandukanye nizindi nkomoko ya poroteyine, bityo kugerageza ibirango bitandukanye cyangwa flavours birashobora gufasha.

Mbere yo kwinjiza ibyokurya bishya byose, harimo ifu ya protein yamashanyarazi, mubikorwa byawe, nibyiza kugisha inama inzobere mubuzima cyangwa umuganga w’imirire wanditswe, cyane cyane niba ufite ibyo ukeneye byimirire cyangwa ibibazo byubuzima.