Amashanyarazi ya Rosemary Yamamaye Kubyiza Byubuzima

Mu myaka yashize, ibimera bya rozemari byagiye bitangazwa mu muryango w’ubuzima n’ubuzima bwiza kubera inyungu zinyuranye. Ibikomoka ku bimera bihumura Rosemary (Rosmarinus officinalis), iki gice kigaragaza ko kitari ibyokurya gusa. Abashakashatsi hamwe n’abakunda ubuzima ubu barimo gushakisha uburyo bushobora gukoreshwa mu nganda zitandukanye.

Igitangaza:

Kuva kera byizihizwa kubera ko bihumura neza mu gikoni, rozemari yabaye ikirangirire mu biryo bya Mediterane. Abatetsi bashima ubushobozi bwayo bwo kuzamura uburyohe bwibiryo, ariko ni umuryango wita kubuzima ubyitaho rwose.

Antioxidant Powerhouse:

Amashanyarazi ya Rosemary arimo kumenyekana kubera antioxydants ikomeye. Ipakiwe na polifenole, ikora nk'uburyo busanzwe bwo kwirinda impagarara za okiside, zifata indwara zitandukanye zidakira. Mugihe abaguzi bashaka ubundi buryo bwa antioxydants ya sintetike, ibimera bya rozemari bigenda bigaragara nkuburyo bukomeye, busanzwe.

Impinduramatwara y'ubwiza no kwita ku ruhu:

Inganda zubwiza zirimo gukuramo rozemary kugirango ibone inyungu zita ku ruhu. Ubushakashatsi bwerekana ko bushobora kuba bufite imiti igabanya ubukana na mikorobe, bigatuma iba ingirakamaro mu kuvura uruhu. Kuva kuri cream kugeza kuri serumu, ibicuruzwa byubwiza byashizwemo na rozemary bigenda byamamara mugutezimbere uruhu rwiza kandi rukayangana.

Ubwiyongere bw'ubwonko bushoboka:

Abashakashatsi barimo gucukumbura inyungu za rozemari. Ubushakashatsi bwibanze bwerekana ko ibice bimwe mubikomoka kuri rozemari bishobora kugira ingaruka nziza kubibuka no kwibanda. Uko abaturage bageze mu za bukuru bagenda biyongera, hari kwiyongera kubuvuzi karemano bushigikira ubuzima bwubwenge.

Kubungabunga ibidukikije mu nganda zibiribwa:

Abakora ibiryo barimo gushakisha ibimera bya rozemari nkibintu bisanzwe. Imiterere ya antioxydeant ntabwo yongerera igihe cyibicuruzwa gusa ahubwo inashimisha abaguzi bashaka amahitamo meza. Mugihe icyifuzo cyo kubungabunga ibiribwa karemano kigenda cyiyongera, ibimera bya rozemari biba byiza muri uru ruganda.

Ingaruka ku bidukikije:

Hamwe no gukomeza kwibandwaho, ibimera bya rozemari bigenda byunguka nkibindi bidukikije byangiza ibidukikije. Guhinga kwayo akenshi bisaba amikoro make ugereranije nubundi buryo bwoguhindura, bigahuza nisi yose kugirango ibikorwa bibisi bibe byiza mubice bitandukanye.

Icyitonderwa no gutekereza:

Mugihe ibishishwa bya rozemari bifite amasezerano, abahanga bashimangira akamaro ko gushyira mu gaciro. Kimwe ninyongera cyangwa ibiyigize, nibyingenzi kugisha inama inzobere mubuzima mbere yo kubishyira mubyo kurya cyangwa gahunda yo kwita ku ruhu, cyane cyane kubantu bafite ubuzima busanzwe cyangwa allergie.

Mu gusoza, izamuka ryikuramo rya rozemary ryerekana inzira igenda yiyongera mugukurikiza imiti karemano hamwe nibindi bintu bitandukanye. Haba mu gikoni, inzira nziza, cyangwa ubushakashatsi mu bya farumasi, ibyatsi bicisha bugufi birerekana ko ari umutungo utandukanye kandi ufite agaciro, ushimisha abakiriya n’inganda kimwe.