Stevia ni uburyohe busanzwe bukomoka kumababi yikimera cya Stevia rebaudiana, kavukire muri Amerika yepfo. Amababi yikimera cya stevia arimo ibintu byiza byitwa steviol glycoside, hamwe na stevioside na rebaudioside nibyo bigaragara cyane. Stevia yamenyekanye cyane nk'isimbura isukari kuko idafite karori kandi ntabwo itera umuvuduko mwinshi mu isukari mu maraso.
Hano hari ingingo z'ingenzi zerekeye stevia:
Inkomoko karemano:Stevia ni uburyohe busanzwe bukurwa mumababi yikimera cya Stevia rebaudiana. Amababi yumye hanyuma ashyirwa mumazi kugirango arekure ibintu byiza. Ibikuramo noneho bisukurwa kugirango ubone glycoside nziza.
Ubwinshi bw'uburyohe:Stevia iraryoshye cyane kuruta sucrose (isukari yo kumeza), hamwe na glycoside ya steviol iba inshuro 50 kugeza 300. Bitewe nuburemere bwayo bwinshi, hakenewe gusa stevia nkeya kugirango ugere kurwego rwifuzwa rwo kuryoshya.
Kalori Zeru:Stevia idafite karori kuko umubiri udahindura glycoside muri karori. Ibi bituma ihitamo gukundwa kubashaka kugabanya intungamubiri za calorie, gucunga ibiro, cyangwa kugenzura isukari mu maraso.
Igihagararo:Stevia ihagaze neza ku bushyuhe bwinshi, bigatuma ibera guteka no guteka. Nyamara, uburyohe bwayo burashobora kugabanuka gato hamwe nigihe kinini cyo guhura nubushyuhe.
Umuryohe:Stevia ifite uburyohe budasanzwe bukunze kuvugwa ko buryoshye hamwe na cororice nkeya cyangwa ibyatsi. Abantu bamwe barashobora gutahura ibyokurya byoroheje, cyane cyane hamwe nibisobanuro bimwe. Uburyohe burashobora gutandukana bitewe nibicuruzwa byihariye bya stevia hamwe nubunini bwa glycoside zitandukanye.
Imiterere ya Stevia:Stevia iraboneka muburyo butandukanye, harimo ibitonyanga byamazi, ifu, nuburyo bwa granile. Ibicuruzwa bimwe byanditseho "extrait stevia" kandi birashobora kuba birimo ibintu byongeweho kugirango byongere ituze cyangwa imiterere.
Inyungu z'ubuzima:Stevia yakozweho ubushakashatsi ku nyungu zishobora kubaho ku buzima, harimo no gukoresha mu kurwanya diyabete no kugabanya umuvuduko w'amaraso. Ubushakashatsi bumwe bwerekana ko stevia ishobora kuba ifite antioxydeant na anti-inflammatory.
Kwemeza Amabwiriza:Stevia yemerewe gukoreshwa nk'ibiryoha mu bihugu byinshi, harimo Amerika, Umuryango w’ubumwe bw’ibihugu by’Uburayi, Ubuyapani, n’ibindi. Mubisanzwe bizwi nkumutekano (GRAS) iyo bikoreshejwe mugihe cyagenwe.
Kuvanga nabandi Baryoshye:Stevia ikoreshwa kenshi hamwe nubundi buryoheye cyangwa ibintu byinshi kugirango itange isukari nyinshi nuburyohe. Kuvanga bituma habaho uburyohe buringaniye kandi birashobora gufasha kugabanya ibishoboka byose nyuma yinyuma.
Nigute wakoresha Stevia kugirango ufashe kuryoshya ibiryo byawe
Urebye guteka cyangwa guteka hamwe na stevia? Ongeraho nkibiryoheye muri kawa cyangwa icyayi? Ubwa mbere, ibuka ko stevia ishobora kuryoha inshuro 350 kurenza isukari yo kumeza, bivuze ko bike bigenda inzira ndende. Ihinduka riratandukanye ukurikije niba ukoresha paki cyangwa ibitonyanga byamazi; 1 tp yisukari ihwanye na kimwe cya kabiri cya paki ya stevia cyangwa ibitonyanga bitanu bya stevia. Kubisubizo binini (nko guteka), ½ isukari yikombe ihwanye nudupaki 12 twa stevia cyangwa tp 1 ya stevia yamazi. Ariko niba uhora uteka hamwe na stevia, tekereza kugura ivangwa rya stevia hamwe nisukari yagenewe gutekwa (bizabivuga kuri paki), igufasha gusimbuza stevia isukari mukigereranyo cya 1: 1, bigatuma inzira yo guteka yoroshye.
Ni ngombwa kumenya ko uburyohe bwa buri muntu butandukanye, kandi abantu bamwe bashobora guhitamo imiterere cyangwa ibirango bya stevia kurenza abandi. Kimwe no kuryoshya ibintu byose, gushyira mu gaciro ni ingenzi, kandi abantu bafite ibibazo byubuzima cyangwa ubuzima bwabo bagomba kubanza kubaza inzobere mu buvuzi cyangwa inzobere mu mirire mbere yo kugira icyo bahindura ku mirire yabo.
Igihe cyo kohereza: Ukuboza-26-2023
