Mu myaka yashize,L-karnitineyiyongereye cyane gukurura nkigikorwa cyo kongerera abakunzi ba fitness, abashaka kugabanya ibiro, nabashaka kuzamura ubuzima bwumutima. Iyi miterere isanzwe iboneka, iboneka hafi ya selile zose zumubiri wumuntu, igira uruhare runini muburyo bwo guhinduranya ibinure. Mugihe imaze imyaka ibarirwa muri za mirongo ikoreshwa mubuvuzi kugirango ivure indwara zimwe na zimwe, iherutse kuba ikirangirire mu buzima n’ubuzima bwiza, hamwe n’ubushakashatsi bugenda bwiyongera bushyigikira inyungu zabwo. Iyi ngingo izasesengura siyanse iri inyuma ya L-karnitine, inyungu zayo ku buzima, ndetse no gukundwa kwinshi nk’inyongera yimirire.
NikiL-Carnitine?
L-karnitine ni ibintu bisanzwe bibaho bihujwe n'umubiri biva muri aside amine acide lysine na methionine. Ifite uruhare runini mu gutwara aside irike muri mitochondriya - "imbaraga" za selile zacu - aho zitwikwa kubera ingufu. Hatabayeho L-karnitine ihagije, umubiri warwanira gukoresha ibinure nkisoko yingufu, ibyo bikaba bishobora gutuma habaho metabolisme idakabije no kwegeranya amavuta.
L-karnitine ikorwa cyane cyane mu mwijima no mu mpyiko, kandi urwego rwayo ni rwinshi mu ngingo zishingiye ku binure ku mbaraga, nk'imitsi ya skeletale n'umutima. Iboneka kandi mu biribwa, cyane cyane ibikomoka ku nyamaswa nk'inyama n'amafi, niyo mpamvu ibikomoka ku bimera n'ibikomoka ku bimera bishobora kugira urugero ruto rw'intungamubiri kandi rimwe na rimwe birasabwa kubyuzuza.
L-Karnitineno gukora imyitozo
Kimwe mu bice bikomeye byubushakashatsi bukikije L-karnitine ningaruka zayo kumikorere yumubiri, cyane cyane siporo yo kwihangana. Uru ruganda rwerekanwe kunoza imikorere yimyitozo ngororamubiri yongera ubushobozi bwumubiri bwo gukoresha ibinure nkibikomoka kuri peteroli, bityo bikabika ububiko bwa glycogene. Glycogene nisoko yambere yingufu zumubiri mugihe cyimyitozo ngororamubiri, kandi kuyirinda ni ngombwa mugukomeza gukora cyane murwego rwo gukora imyitozo myinshi.
Ubushakashatsi bwinshi bwerekanye ko inyongera ya L-karnitine ishobora gutinda gutangira umunaniro no kugabanya kwangirika kwimitsi nyuma y'imyitozo ngororamubiri. Ibi ni ingirakamaro cyane kubakinnyi bitabira siporo yo kwihangana nko kwiruka intera ndende, gusiganwa ku magare, no koga. Ubushakashatsi bwasohotse mu kinyamakuru cya Physiology bwagaragaje ko inyongera ya L-karnitine yagabanije ububabare bw’imitsi ndetse ikanatezimbere igihe cyo gukira nyuma yimyitozo ngororamubiri, ifasha abakinnyi kwitoreza cyane no gukira neza.
Byongeye kandi, L-karnitine irashobora kandi kugira uruhare mu kubungabunga imitsi itagabanije. Ibi nibyingenzi kubakinnyi nabakunda imyitozo ngororamubiri, kuko imitsi igira uruhare runini muri metabolism n'imbaraga muri rusange.
L-Carnitine kubuzima bwumutima
Usibye kuba ikunzwe muri fitness no kugabanya ibiro, L-karnitineyanabonye ibitekerezo ku nyungu zishobora kugira ku buzima bw'umutima. Nkuko L-karnitine ifasha koroshya ikoreshwa rya aside irike mu mbaraga, igira uruhare runini mukubungabunga ubuzima bwumutima, ahanini bushingiye ku guhinduranya ibinure byingufu.
Ihuza HagatiL-KarnitineKugabanuka
L-karnitine imaze igihe kinini igurishwa nkinyongera yaka amavuta, kandi abantu benshi barayikoresha bizeye kumena amapound adashaka. Impamvu iri inyuma yo gukoresha mu kugabanya ibiro biroroshye: kubera ko L-karnitine ifasha guhinduranya aside irike muri mitochondria, byizerwa ko byongera ubushobozi bwumubiri bwo gutwika amavuta yingufu.
Nyamara, ubushakashatsi ku mikorere ya L-karnitine yo kugabanya ibiro byatanze ibisubizo bivanze. Ubushakashatsi bumwe bwerekana ko inyongera ya L-karnitine ishobora kongera okiside yibinure, cyane cyane iyo ihujwe nimyitozo ngororamubiri. Ubushakashatsi bwasohotse mu kinyamakuru cyo muri Amerika cyita ku mirire y’ubuvuzi bwerekanye ko inyongera ya L-karnitine, iyo ihujwe n’imyitozo ngororamubiri, yatumye umubare munini w’amavuta yaka ku bantu bafite umubyibuho ukabije.
Ku rundi ruhande, ibigeragezo bimwe na bimwe byagaragaje ko nta ngaruka bigira ku gutakaza ibinure iyo L-karnitine ifashwe nta myitozo ngororangingo cyangwa ihinduka ry’imirire. Ibi birerekana ko L-karnitine ishobora gusa gutanga inyungu zo kugabanya ibiro mugihe ikoreshejwe murwego rwagutse rwimyitozo ngororamubiri, ntabwo ari ibinini byigitangaza wenyine.
Nubwo bimeze bityo, kwiyongera kwamamara ryaL-karnitinenk'inyongeramusaruro yamavuta ivuga ubujurire bwayo mubagerageza gucunga ibiro byabo. Iraboneka cyane muburyo butandukanye - ibinini, ifu, amazi, ndetse n'ibinyobwa bitera imbaraga.
Ubushakashatsi bumwe bwerekana ko inyongera ya L-karnitine ishobora gufasha kuzamura ubuzima bwimitsi yumutima kugabanya ingaruka ziterwa na cholesterol nyinshi hamwe n umuvuduko ukabije wamaraso. Ubushakashatsi bwasohotse muri Molecular Nutrition & Food Research bwerekanye ko L-karnitine ishobora kugabanya urugero rwa cholesterol no kunoza imikorere ya endoteliyale, ikaba ari ingenzi cyane mu gukomeza imiyoboro y'amaraso nzima.
Byongeye kandi, L-karnitine yakozwe ku bushobozi bwayo bwo gufasha mu kuvura indwara zimwe na zimwe z'umutima. Ibimenyetso bimwe byerekana ko bishobora kugirira akamaro abantu bafite ibibazo byumutima bidakira nko kunanirwa k'umutima (CHF) cyangwa angina, kuko bishobora gufasha kongera ubushobozi bwimyitozo ngororamubiri no kugabanya ibimenyetso. Icyakora, ubushakashatsi burakenewe kugira ngo hagaragazwe neza uruhare rwayo mu gucunga indwara z'umutima.
Ingaruka z'umutekano no kuruhande rwaL-Karnitine
Kubantu benshi, inyongera ya L-karnitine muri rusange ifatwa nkumutekano iyo ifashwe mukigero gikwiye. Iraboneka hejuru ya konte muburyo butandukanye, kandi ingaruka zisanzwe zoroheje, zirimo isesemi, kuribwa mu gifu, cyangwa impumuro yumubiri "ifi".
Ariko, hariho amatsinda amwe agomba kwitonda mugihe akoresha inyongera ya L-karnitine. Abantu bafite uburwayi bwimpyiko, kurugero, bagomba kubaza abashinzwe ubuzima mbere yo gutangira inyongera, kuko ubushobozi bwumubiri bwo gutunganya L-karnitine bushobora guhungabana kubafite imikorere yimpyiko. Byongeye kandi, habaye impungenge zumutekano muremure winyongera ya L-karnitine yuzuye cyane cyane mubijyanye nubuzima bwumutima. Ubushakashatsi bumwe bwerekanye ko urugero rwa L-karnitine rushobora guteza imbere ishingwa rya trimethylamine-N-oxide (TMAO), uruvange rujyanye no kwiyongera kw’indwara zifata umutima. Mugihe hakenewe ubushakashatsi bwinshi muri kano karere, ubu bushakashatsi bushimangira akamaro ko gukoresha inyongera ya L-karnitine.
Umwanzuro: Inyongera zinyuranye hamwe no kwiyongera kwamamara
L. Mu gihe ibimenyetso bya siyansi bikomeje kugenda bitera imbere, abantu benshi bakomeje kwitabaza L-karnitine mu rwego rwo kugira ubuzima bwiza, cyane cyane nk'inyongera mu myitozo no guhindura imirire.
Kimwe ninyongera iyo ari yo yose, ni ngombwa ko abaguzi begeraL-karnitinenijisho rinenga, usobanukiwe ninyungu zishobora guterwa nimbibi. Abatekereza kongererwa L-karnitine bagomba kuvugana nushinzwe ubuzima kugirango barebe ko bikwiranye nibyifuzo byabo hamwe nintego zubuzima.
Mu gihe ubushakashatsi bwakozwe ku buryo bwagutse bwa L-karnitine bukomeje, biragaragara ko uru ruganda rwagize uruhare runini ku isoko ry’ubuzima n’ubuzima bwiza - kandi birashoboka ko ruzakomeza kuba amahitamo akunzwe ku bashaka guhindura ubushobozi bw’umubiri wabo bwo gutwika ibinure, kuzamura imikorere, no gushyigikira ubuzima bwumutima muri rusange.
Twandikire:
XI'AN BIOF BIO-TECHNOLOGY CO., LTD
Email: jodie@xabiof.com
Tel /WhatsApp:+ 86-13629159562
Urubuga:https://www.biofingredients.com
Igihe cyo kohereza: Ugushyingo-21-2024
