Amavuta yihariye kandi akomeye kubuzima - - Amavuta ya Ginger

Amavuta ya ginger ni amavuta yingenzi akomoka ku gihingwa cya ginger (Zingiber officinale), kikaba ari igihingwa cyindabyo gifite rhizome, cyangwa uruti rwikuzimu, gikoreshwa cyane nkibirungo ndetse nubuvuzi bwacyo. Hano hari ingingo z'ingenzi zerekeye amavuta ya ginger:
Gukuramo:
Amavuta ya ginger asanzwe akurwa muri rhizomes yigihingwa cya ginger binyuze muburyo buzwi nka distillation. Muri iki gihe, amavuta anyuzwa muri rhizomes ya ginger, bigatuma amavuta yingenzi ashira. Amazi ahita yegerana, hanyuma kuvanga amazi namavuta bigatandukana, bigasigara inyuma amavuta yingenzi ya ginger yibanze.
Ibigize imiti:
Ibintu nyamukuru bioaktike yamavuta ya ginger harimo gingerol, zingiberene, shogaol, nizindi terpene. Ibi bikoresho bigira uruhare mubiranga impumuro nziza, uburyohe, nubuvuzi bwa ginger.
Impumuro nziza n'ibiryo:
Amavuta ya ginger afite impumuro nziza, ibirungo, kandi bihumura neza. Itwara impumuro nziza ya ginger nshya kandi ikoreshwa cyane muri aromatherapy kugirango impumuro yayo itera imbaraga kandi izamura. Kubijyanye na flavour, amavuta yigitoki arakomeye kandi akoreshwa gake mugukoresha ibiryo kugirango yongere uburyohe bwa ginger kumasahani.
Gukoresha ibiryo:
Amavuta ya ginger akoreshwa mwisi yo guteka kugirango yinjize uburyohe bwa ginger mubiryo n'ibinyobwa bitandukanye. Bikunze gukoreshwa muguteka, marinade, kwambara, kandi nkibintu biryoha muburyoheye kandi buryoshye. Itanga uburyo bworoshye bwo gushiramo uburyohe bwa ginger utiriwe ukemura imizi ya ginger nshya.
Aromatherapy:
Bitewe nuburyo bwiza bwayo, amavuta yigitoki arazwi cyane muri aromatherapy. Bikunze gukoreshwa muri diffuzeri kugirango habeho umwuka ushyushye kandi utanga ingufu. Guhumeka amavuta ya ginger yizera ko bamwe bafite ingaruka zubaka kandi zigabanya imihangayiko.
Porogaramu z'ingenzi:
Amavuta ya ginger rimwe na rimwe akoreshwa cyane muri massage kandi nkibigize ibicuruzwa bivura uruhu. Byizera ko bifite ubushyuhe no guhumuriza uruhu n imitsi.
Inyungu zishobora kubaho mu buzima:
Ginger, hamwe no kwagura amavuta ya ginger, yakoreshejwe muburyo butandukanye bwo kuvura. Bimwe mubyiza byubuzima bifitanye isano namavuta ya ginger harimo:
Kurwanya Kurwanya:Gingerol, ifumbire muri ginger, izwiho kurwanya anti-inflammatory.
Imfashanyo y'ibiryo:Igitoki cyakoreshejwe mu kugabanya ibibazo byigifu, kandi amavuta yigitoki ashobora kugira ingaruka nkizo.
Kurwanya Isesemi:Igitoki kizwi cyane kubushobozi bwo kugabanya isesemi, kandi amavuta ya ginger rimwe na rimwe akoreshwa kubwiyi ntego.
Icyitonderwa:
Mugihe amavuta ya ginger muri rusange afatwa nkumutekano kubantu benshi mugihe akoreshejwe mugihe gito, arakomeye kandi agomba kuvangwa mbere yo kuyashyira mubikorwa. Nibyiza gukora ibizamini mbere yo gukoresha amavuta yigitoki kuruhu kugirango wirinde ingaruka mbi zose. Abagore batwite n'abantu bafite uburwayi runaka bagomba kubanza kubaza inzobere mu buvuzi mbere yo gukoresha amavuta ya ginger.
Muri make, amavuta ya ginger ni amavuta yibanze akomoka ku gihingwa cya ginger. Ifite agaciro kubintu byayo bihumura neza, gukoresha ibiryo, nibyiza byubuzima. Kimwe n'amavuta ayo ari yo yose ya ngombwa, ni ngombwa gukoresha amavuta ya ginger ubushishozi kandi ukamenya ikintu icyo ari cyo cyose cyanduza cyangwa ibyiyumvo. Niba utekereza uburyo bwo kuvura, kugisha inama inzobere mu by'ubuzima ni byiza.