Vitamine B1 —— Cofactors of Energy Energy Metabolism

Vitamine B1, izwi kandi ku izina rya thiamine, ni vitamine ishonga mu mazi igira uruhare runini muri metabolism ya karubone. Dore ingingo z'ingenzi kuri vitamine B1:
Imiterere ya shimi:
Thiamine ni vitamine B-vitamine B-vitamine ifite imiterere yimiti irimo thiazole nimpeta ya pyrimidine. Ibaho muburyo butandukanye, hamwe na thiamine pyrophosphate (TPP) nuburyo bukora coenzyme.
Imikorere:
Thiamine ni ngombwa muguhindura karubone yingufu. Ikora nka coenzyme mubikorwa byinshi byingenzi bya biohimiki bigira uruhare mukumena glucose.
Ifite uruhare runini mu mikorere y'utugingo ngengabuzima kandi ni ingenzi ku mikorere myiza ya sisitemu y'imitsi.
Inkomoko:
Inkomoko nziza yimirire ya thiamine harimo ibinyampeke byose, ibinyampeke bikomejwe, ibinyamisogwe (nk'ibishyimbo n'ibinyomoro), imbuto, imbuto, ingurube, n'umusemburo.
Ibura:
Kubura Thiamine birashobora gutera indwara izwi nka beriberi. Hariho ubwoko bubiri bwingenzi bwa beriberi:
Beriberi Wet:Harimo ibimenyetso byumutima nimiyoboro y'amaraso kandi birashobora gutera kunanirwa k'umutima.
Kuma Beriberi:Ifata sisitemu y'imitsi, iganisha ku bimenyetso nko gucika intege kw'imitsi, gutitira, no kugora kugenda.
Kubura Thiamine birashobora no kugaragara kubantu barya indyo yuzuye ya karubone nziza kandi ikungahaye kuri thiamine.
Ibintu bifitanye isano no kubura Thiamine:
Ubusinzi budakira ni impamvu ikunze kubura thiamine. Indwara izwi nka syndrome ya Wernicke-Korsakoff, kandi irashobora gukurura ibimenyetso bikabije by'imitsi.
Ibintu bigira ingaruka ku kwinjiza intungamubiri, nk'indwara ya Crohn cyangwa kubaga ibibari, bishobora kongera ibyago byo kubura thiamine.
Basabwa Amafaranga Yumunsi (RDA):
Ibyifuzo bya buri munsi byo gufata thiamine biratandukana bitewe nimyaka, igitsina, nubuzima. Bigaragarira muri miligarama.
Inyongera:
Kwiyongera kwa Thiamine mubisanzwe birasabwa mugihe cyo kubura cyangwa mugihe bikenewe cyane, nko mugihe cyo gutwita cyangwa konsa. Rimwe na rimwe birateganijwe kubantu bafite uburwayi runaka.
Ubushyuhe bukabije:
Thiamine yumva ubushyuhe. Guteka no gutunganya birashobora gutuma tiamine ibura. Kubwibyo, ni ngombwa gushyiramo ibiryo bitandukanye bishya kandi bitunganijwe neza mumirire kugirango urebe neza.
Imikoranire n'imiti:
Imiti imwe n'imwe, nka diuretique imwe n'imwe n'imiti igabanya ubukana, irashobora kongera umubiri wa thiamine. Ni ngombwa kugisha inama inzobere mu by'ubuzima niba hari impungenge zijyanye na thiamine, cyane cyane mu rwego rwo gukoresha imiti.
Kwemeza gufata thiamine ihagije binyuze mu ndyo yuzuye ni ngombwa ku buzima muri rusange, cyane cyane ku mikorere myiza ya sisitemu y'imitsi na metabolism. Niba hari impungenge zijyanye no kubura thiamine cyangwa kuzuzanya, nibyiza ko wagisha inama inzobere mubuzima kugirango akuyobore wenyine.