Vitamine B7 —— Intungamubiri zikenewe mu kubungabunga imikorere myiza yumubiri

Vitamine B7 izwi kandi nka biotine. Ni vitamine B-vitamine B-igira uruhare runini muburyo butandukanye bwo guhinduranya umubiri. Ni ngombwa muri synthesis ya vitamine C kandi ni ntangarugero kugirango metabolism isanzwe ibinure na proteyine.Dore bimwe mu bintu by'ingenzi bya Vitamine B7:

Metabolism:Biotine ni coenzyme igira uruhare mu guhinduranya amavuta, karubone, na proteyine. Yorohereza ihinduka rya macronutrients mu mbaraga umubiri ushobora gukoresha.

Carboxylation reaction:Biotine ni coenzyme ya enzymes ya carboxylase, igira uruhare mubikorwa byingenzi bya biohimiki. Izi ngaruka ningirakamaro muguhuza aside irike, gluconeogenezesi (umusaruro wa glucose uturuka kumasoko ya karubone), hamwe na metabolism ya acide amine.

Umusatsi, uruhu, nubuzima bwumusumari:Biotine ikunze guhuzwa no guteza imbere umusatsi muzima, uruhu, n imisumari. Mugihe ibimenyetso ari bike, abantu bamwe bafata inyongera ya biotine kugirango bashyigikire ubuzima nigaragara ryiyi ngingo.

Gukura kw'utugari n'iterambere:Biotine ni ngombwa mu mikurire no gukura. Ifite uruhare mu mvugo ya gene no kwerekana ibimenyetso, bigira uruhare mu mikurire isanzwe no gufata neza ingirangingo.

Inkomoko:Inkomoko nziza yimirire ya biotine harimo inyama zingingo (umwijima, impyiko), umuhondo w amagi, imbuto (cyane cyane ibishyimbo na almonde), imbuto, ibinyamisogwe, nimboga zimwe.

Synthesis yo mu mara:Biotine irashobora kandi gukorwa na bagiteri mu mara, ikagira uruhare muri rusange ya biotine mu mubiri.

Ibura:Kubura biotine ni gake, kuko iboneka cyane mu biribwa bitandukanye. Nyamara, ibintu bimwe na bimwe nko gukoresha antibiyotike igihe kirekire cyangwa indwara ziterwa na geneti bishobora gutera ibimenyetso byo kubura. Ibimenyetso bishobora kuba birimo guta umusatsi, kurwara uruhu, nibimenyetso byubwonko.

Inyongera:Inyongera ya biotine rimwe na rimwe ifatwa kubintu byihariye, nko gushyigikira umusatsi nubuzima bwimisumari. Icyakora, ni ngombwa kumenya ko gufata cyane biotine byiyongera bishobora gutera ibisubizo bidahwitse mubizamini bimwe na bimwe bya laboratoire, bishobora gutera indwara mbi.

Inda:Urwego rwa biotine ruhagije ni ngombwa mugihe utwite kugirango ukure neza. Abagore batwite barashobora gukenera kwemeza ko bujuje ibisabwa na biotine binyuze mumirire yuzuye.

Ingaruka za Biotin Kuruhande n'umutekano

Biotine ifatwa nkaho ifite umutekano cyane kandi ingaruka za biotine ni nto. Ubushakashatsi bumwe bwerekanye ko na dosiye nyinshi za miligarama 300 ku munsi, zakoreshwaga mu kuvura sclerose nyinshi, nta ngaruka mbi zigeze. Kurenza urugero bitera ingaruka za biotine ntibishoboka rwose kuko biotine irashobora gushonga amazi kandi ibirenze byose bikurwaho muminkari.
Mu gihe biotine ifite umutekano muri rusange iyo ikoreshejwe binyuze mu mirire isanzwe, abantu batekereza kunganirwa bagomba kugisha inama inzobere mu by'ubuzima kugira ngo barebe ko bikwiriye ibyo bakeneye. Kimwe nintungamubiri zose, kuringaniza no kugereranya ni urufunguzo rwo kubungabunga ubuzima muri rusange.