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Ingaruka ya Antioxydeant

Igishushanyo cy'umutiniikungahaye ku bintu bitandukanye birwanya antioxydeant nka polifenol na flavonoide. Iyi antioxydants irashobora kwanduza radicals yubusa mumubiri kandi ikagabanya ibyangiritse biterwa na okiside itera selile. Iyo unywa insukoni, umuntu arashobora kongera ubushobozi bwa antioxydeant yumubiri, gutinda gusaza, no kugabanya ibyago byindwara zidakira.

Kurugero, polifenol ifite ibikorwa bya antioxydeant ikomeye kandi irashobora kubuza lipide peroxidation reaction kandi ikarinda ubusugire bwimikorere ya selile. Flavonoide irashobora gukuraho radicals yubusa, kugabanya kwangirika kwa okiside, kandi ikagira n'ingaruka zo kurwanya inflammatory na antibacterial.

Ingaruka zo Kurinda Immune

Ibinyomoro nabyo bigira ingaruka nziza muburyo bwo kwirinda indwara. Irashobora kongera ubudahangarwa bw'umubiri no kunoza umubiri kurwanya indwara. Ubushakashatsi bwerekanye ko ibice bimwe mubikomoka kumitini bishobora gukangura ibikorwa byingirabuzimafatizo kandi bigatera gusohora ibintu byumubiri, bityo bikazamura imikorere yubudahangarwa bw'umubiri.

Ingaruka ya Hypoglycemic

Ku barwayi ba diyabete, ibimera biva mu mutini birashobora kuba imiti ivura. Ubushakashatsi bwerekanye ko ibice bimwe mubikomoka kumitini bigira ingaruka za hypoglycemic. Ibi bice birashobora kubuza igogorwa no kwinjiza karubone mu mara kandi bikagabanya umuvuduko wubwiyongere bwisukari mu maraso. Muri icyo gihe, barashobora kandi guteza imbere gusohora kwa insuline no kongera gufata no gukoresha glucose na selile, bityo bikagabanya isukari mu maraso.

Byongeye kandi, insukoni irashobora kandi kunoza metabolisme ya lipide y’abarwayi ba diyabete, kugabanya urugero rwa cholesterol na triglyceride, no kugabanya ibyago by’indwara zifata umutima.

Ingaruka Zirwanya

Igishushanyo cy'umutini kandi cyerekana ubushobozi bumwe na bumwe muri antitumor. Ubushakashatsi bwerekanye ko ibice bimwe mubikomoka kumitini bishobora kubuza gukura no gukwirakwira kwingirangingo. Ibi bice birashobora gutera kanseri yibibyimba no kwirinda metastasis no gukwirakwiza ingirabuzimafatizo.

Ingaruka zo Kurinda Umwijima

Umwijima ningingo ikomeye ya metabolike mumubiri wumuntu, kandi insukoni yumutini nayo igira ingaruka zo kurinda umwijima. Irashobora kugabanya imbaraga za okiside no gutwika umwijima kandi ikarinda imiterere n'imikorere ya selile y'umwijima. Ubushakashatsi bwerekanye ko ibice bimwe mubikomoka kumitini bishobora kugabanya urwego rwa alanine aminotransferase na aspartate aminotransferase muri serumu. Ibi bipimo byombi nibimenyetso byingenzi byerekana urugero rwangirika kwumwijima.

Byongeye kandi, insukoni irashobora kandi guteza imbere kuvugurura no gusana ingirangingo z'umwijima no kuzamura ubushobozi bwa metabolike y'umwijima.

Izindi ngaruka

Byongeye kandi, insukoni yumutini nayo igira ingaruka za antibacterial, antiviral, na anti-inflammatory. Irashobora kubuza gukura kwa bagiteri na virusi zitandukanye kandi ikagabanya gucana, kandi ikagira ingaruka zimwe na zimwe zo kuvura indwara zimwe na zimwe zandura n'indwara zanduza.

Mu gusoza,umutiniifite ingaruka nyinshi zitangaje, zirimo antioxydeant, kugenzura immunite, hypoglycemic, antitumor, kurinda umwijima, nibindi. Hamwe nogukomeza ubushakashatsi bwubumenyi, ingaruka nyinshi ziva mumitini zizera ko zavumbuwe. Mubuzima bwa buri munsi, turashobora gufata neza imbuto yumutini kugirango duteze imbere ubuzima bwiza. Ariko, twakagombye kumenya ko ibimera bivamo insukoni bidashobora gusimbuza imiti. Niba ufite uburwayi, ugomba kwivuza mugihe kandi ugakurikiza inama za muganga kugirango zivurwe.

Twandikire:

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