Fisetin ni iki?

Fisetinni flavonoide isanzwe iboneka mu mbuto n'imboga zitandukanye, harimo strawberry, pome, inzabibu, igitunguru, hamwe nimbuto. Umwe mu bagize umuryango wa flavonoid, fisetin azwiho ibara ry'umuhondo ryerurutse kandi yamenyekanye ku nyungu zishobora kugira ku buzima.

Fisetin ni flavonoide yibice bya flavonol. Nibintu byinshi bya polifenolike bigira uruhare mubara nuburyohe bwibimera byinshi.Fisetinntabwo ari ibiribwa gusa ahubwo ni bioactive compound yakwegereye siyanse kubishobora kuvura.

Fisetiniboneka cyane mu mbuto n'imboga zitandukanye. Inkomoko zikize zirimo:

• Strawberries: Strawberry irimo fisetine nyinshi cyane, bigatuma ihitamo neza kandi ryiza.
• Pome: Pome nizindi soko nziza yiyi flavonoide, cyane cyane igishishwa.
• Umuzabibu: Inzabibu zitukura n'icyatsi zombi zirimo fisetine, ibafasha gukora nka antioxydeant.
• Igitunguru: Igitunguru, cyane cyane igitunguru gitukura, kizwiho kuba gikungahaye kuri flavonoide, harimo na fisetine.
• Imyumbati: Iyi mboga igarura ubuyanja irimo na fisetine, byongera inyungu zubuzima.

Ongeraho ibyo biryo mumirire yawe birashobora kugufasha kongera ibyawefisetingufata no guteza imbere ubuzima muri rusange.

Fisetin ni antioxydants ikomeye, bivuze ko ifasha gutesha agaciro radicals yubusa mumubiri. Radicals yubusa ni molekile zidahindagurika zishobora gutera okiside, bigatera kwangirika kwingirabuzimafatizo no kugira uruhare mu ndwara zitandukanye zidakira, harimo kanseri n'indwara z'umutima. Mugabanye imbaraga za okiside,fisetinirashobora gufasha kurinda selile no guteza imbere ubuzima muri rusange.

Fisetin ifite imiti igabanya ubukana kandi irashobora gufasha kugabanya umuriro mu mubiri. Izi ngaruka zishobora kugirira akamaro cyane cyane abantu barwaye indwara.

Fisetin yitabiriwe cyane ningaruka zishobora guterwa na neuroprotective. Ubushakashatsi bwerekana ko fisetine ishobora gufasha kurinda selile ubwonko kwangirika no gushyigikira imikorere yubwenge. Ubushakashatsi bwerekanye ko fisetine ishobora kongera kwibuka no kwiga biteza imbere ubuzima bwa neuronal no kugabanya neuroinflammation. Ibi bitumafisetinuruganda ruzwi cyane rwo kuvura imyaka igabanuka ryubwenge hamwe nindwara zifata ubwonko nka Alzheimer.

Ubushakashatsi bwerekanye ko fisetine ishobora kubuza imikurire ya kanseri zitandukanye, harimo kanseri y'ibere, iy'inda, na prostate. Bigaragara ko bitera apoptose (progaramu ya progaramu ya progaramu ya selile) mungirangingo ya kanseri mugihe irinda selile nziza. Mugihe hakenewe ubushakashatsi bwinshi, ubu bushakashatsi bwerekana ubushobozi bwa fisetine nkuburyo bwuzuzanya bwo kuvura kanseri.

Fisetinirashobora kandi guteza imbere ubuzima bwimitsi yumutima mugutezimbere imikorere ya endoteliyale no kugabanya umuvuduko wamaraso. Antioxydants na anti-inflammatory bifasha kurinda sisitemu yumutima nimiyoboro yimitsi kwangirika, bityo bikagabanya ibyago byindwara z'umutima.

Inyungu zubuzima bwa fisetin zishobora guterwa nuburyo bwinshi bwo gukora:

• Igikorwa cya Antioxydeant: Fisetin irashobora kwikuramo radicals yubusa, kongera uburyo bwo kwirinda umubiri wa antioxydeant, no kugabanya imihangayiko ya okiside.
• Guhindura inzira zerekana ibimenyetso: Fisetin igira ingaruka kumihanda itandukanye yerekana ibimenyetso, harimo nabagize uruhare mu gutwika, kubaho kwa selile, na apoptose.
• Imvugo yibisekuruza: Quercetin irashobora kugenga imiterere ya genes zijyanye no gutwika, kugenzura ingirabuzimafatizo hamwe na apoptose, bityo bikagira ingaruka zo kuvura.

Kubera inyungu zinyuranye zubuzima,fisetinirimo gushakishwa mubikorwa bitandukanye mubuvuzi n'ubuvuzi. Ahantu hashobora gukoreshwa harimo:

• NUTRIENTS: Inyongera ya Fisetin iragenda ikundwa cyane nkinzira karemano yo gushyigikira ubuzima nubuzima bwiza.
• Ubuzima bwa Cognitive: Fisetin irashobora gutezwa imbere mubyongeweho bigamije kuzamura kwibuka no gukora mumikorere, cyane cyane mubantu basaza.
• Kuvura Kanseri: Abashakashatsi barimo kwiga ku bushobozi bwa fisetine nk'ubuvuzi bufatika mu kuvura kanseri, cyane cyane ubushobozi bwayo bwo guhitamo kanseri ya kanseri.