Tungurusumuyakoreshejwe mu binyejana byinshi kumiti yubuvuzi, kandi tungurusumu ni uburyo bwibanze bwibintu byingirakamaro. Muri iyi blog, tuzareba icyo gukuramo tungurusumu ari byiza nuburyo byakoreshwa.
I. Intangiriro kuriGukuramo tungurusumu
Ibinyomoro bya tungurusumu bikozwe mumatara yikimera cya tungurusumu (Allium sativum). Irimo ibice bitandukanye bikora, harimo allicin, ishinzwe inyungu nyinshi zubuzima. Ibinyomoro bya tungurusumu birashobora gufatwa muburyo bwa capsule cyangwa tableti, cyangwa ukongerwaho ibiryo n'ibinyobwa.
II. Inyungu zubuzima bwaGukuramo tungurusumu
1. Yongera Sisitemu Yumubiri
Ibinyomoro bya tungurusumu byagaragaye ko byongera ubudahangarwa bw'umubiri byongera umusaruro w'amaraso yera.
2. Kugabanya Cholesterol
Ubushakashatsi bwerekanye ko tungurusumu ishobora gufasha kugabanya urugero rwa cholesterol ya LDL (mbi) mugihe yongera cholesterol ya HDL (nziza).
3. Kugabanya umuvuduko wamaraso
Ibikomoka kuri tungurusumu birashobora kandi gufasha kugabanya umuvuduko wamaraso muguhuza imiyoboro yamaraso no kunoza amaraso.
4. Indwara ya Antioxydeant
Ibinyomoro bya tungurusumu bikungahaye kuri antioxydants, bishobora gufasha kurinda umubiri kwangirika kwatewe na radicals yubuntu.
5. Ingaruka zo Kurwanya Indurwe
Ibinyomoro bya tungurusumu bifite imiti igabanya ubukana, bishobora gufasha kugabanya umuriro mu mubiri.
6. Itezimbere ubuzima bwigifu
Ibinyomoro bya tungurusumu birashobora gufasha kuzamura ubuzima bwigifu mugutezimbere imisemburo yigifu no guteza imbere imikurire ya bagiteri zifite akamaro munda.
7. Irinda Kanseri
Subushakashatsi bwa ome bwerekana ko ibimera bya tungurusumu bishobora kugira imiti igabanya ubukana. Irashobora gufasha kwirinda gukura no gukwirakwira kwingirangingo za kanseri itera apoptose (urupfu rw'uturemangingo) no kubuza angiogenez.
III. Gushyira mu bikorwa tungurusumu
1. Inyongera
Ibikomoka kuri tungurusumuiraboneka muri capsule cyangwa tableti kandi irashobora gufatwa nkinyongera yimirire. Bikunze gusabwa kubantu bashaka kuzamura ubuzima bwabo muri rusange cyangwa gucunga ubuzima bwihariye.
2. Ibyongeweho ibiryo n'ibinyobwa
Ibinyomoro bya tungurusumu birashobora kongerwa mubiribwa n'ibinyobwa kugirango uburyohe nibyiza byubuzima. Bikunze gukoreshwa mumavuta yo guteka, ibirungo, na marinade.
3. Amavuta yo kwisiga nibicuruzwa byawe bwite
Ibinyomoro bya tungurusumu rimwe na rimwe bikoreshwa mu kwisiga no mu bicuruzwa byita ku muntu bitewe na antibacterial na anti-inflammatory. Irashobora kuboneka mubicuruzwa nka shampo, amavuta yo kwisiga, hamwe na cream.
IV. Umwanzuro
Ibikomoka kuri tungurusumu numuti karemano ukomeye ufite inyungu nyinshi mubuzima. Irashobora kongera ubudahangarwa bw'umubiri, kugabanya cholesterol n'umuvuduko w'amaraso, kugira antioxydeant na anti-inflammatory, kuzamura ubuzima bw'igifu, ndetse bigafasha kwirinda kanseri. Byaba bifatwa nkinyongera cyangwa byongewe kubiribwa n'ibinyobwa, ibimera bya tungurusumu nuburyo bwizewe kandi bwiza bwo kuzamura ubuzima bwawe. Icyakora, ni ngombwa kuvugana na muganga mbere yo gufata tungurusumu, cyane cyane niba ufata imiti cyangwa ufite uburwayi.
Twandikire:
Xi'an Biof Bio-Technology Co., Ltd.
Email: Winnie@xabiof.com
Tel / WhatsApp: + 86-13488323315
Urubuga:https://www.biofingredients.com
Igihe cyo kohereza: Nzeri-06-2024
