Fenugreek, izina ryayo kuva mu kilatini (Trigonellafoenum-graecum L.), bisobanura "ubwatsi bw'Ubugereki", kubera ko ibyatsi byakoreshejwe nk'ibiryo by'amatungo kera. Usibye gukura muri utwo turere, fenugreek yo mu gasozi iboneka no mu Buhinde no muri Afurika y'Amajyaruguru mu myaka amagana. Abantu bakoresha imbuto za fenugreek nibibabi nkibirungo byo guteka. Bitewe nubuzima bwiza bwubuzima, iki cyatsi cyahindutse ibyokurya bizwi cyane.
Mu buvuzi gakondo bw'Abashinwa, imbuto ya fenugreek zikoreshwa mubikorwa byubuvuzi.Birashyushye muri kamere, birakaze muburyohe, kandi bigaruka kumpyiko meridian. Fenugreek ifite ingaruka zo kugabanya syndrome de menopausal, kuvura impatwe, dysentery, indigestion, kurwanya diyabete, kugabanya cholesterol, kugabanya ububabare bwo mu muhogo no gukorora, guteza imbere amabere no kubyara amata mugihe utwite. Kugeza mu mpera z'ikinyejana cya 19, fenugreek yagize uruhare runini mu bimera. koresha kandi nikimwe mubyatsi bizwi cyane byo kwagura amabere kwisi. Ubushakashatsi bwa siyansi bugezweho bwemeza ko fenugreek ishobora kandi kugabanya cholesterol, kugenzura no kuvura diyabete na syndrome de menopausal. Fenugreek irimo ibinyabuzima bimwe na bimwe biteza imbere imikurire y’amabere, kandi ubushakashatsi bw’inyamaswa nabwo bwerekanye ko bufite ingaruka zo kugabanya cholesterol. Byongeye kandi, fenugreek nayo igira ingaruka zo kuvura diyabete yo mu bwoko bwa I. Fenugreek irimo alkaloide, lysine, L-tryptophan, saponine steroidal, na fibre fibre. Nisoko isanzwe yicyuma, silikoni, sodium, na vitamine B1. Byongeye kandi, fenugreek ikungahaye kandi kuri seleniyumu, irwanya imirasire kandi ifasha umubiri gukoresha ogisijeni.
Igikorwa cyo gukuramo Fenugreek
1. Gukingira indwara. Ubushakashatsi bwerekanye ko ibimera bya fenugreek bigira ingaruka zo gukingira umubiri no gukora ibikorwa bya fagocyitike ya macrophage.
2. Kugabanya isukari mu maraso. Igishishwa cya Fenugreek gikoreshwa nk'icyatsi, kandi imbuto zacyo zigira ingaruka za carminative, tonic na anti-diabete. Ubushakashatsi bwa siyansi bwerekanye ko bufite ingaruka zo kugabanya isukari mu maraso, kandi muri dosiye zimwe na zimwe, bigira n'ingaruka zo kurwanya ibisebe. Ubundi bushakashatsi bwerekanye kandi ko agace karyoshye ka fibre fibre gashobora kubuza igogorwa no kwinjiza karubone kandi bikagabanya agaciro k'isukari mu maraso nyuma ya diyabete yo mu bwoko bwa 2.
3. Kunoza lipide yamaraso. Ubushakashatsi bwa siyansi bwerekanye ko ibishishwa bya fenugreek bishobora kugabanya ibyago byo kwandura indwara zifata umutima ndetse no kugabanya cholesterol, triglyceride na cholesterol ya LDL, no kongera cholesterol ya HDL.
4. Ingaruka zo kurwanya ibibyimba. Imbuto ya Fenugreek igira ingaruka zo kurwanya ibibyimba, kandi ubushakashatsi bwerekanye ko imbuto yimbuto ya fenugreek ishobora kubuza imikurire ya 70% ya selile yibibyimba kandi ikongera umubare wa macrophage, ifite ingaruka zigaragara zo kurwanya inflammatory, kandi ifite amahirwe yo gukoreshwa nka imiti irwanya ibibyimba mugihe kizaza.
5. Kuvura umuriro. Amashanyarazi ya Fenugreek nayo niwo muti mwiza wo murugo wo gutwika. Harimo ibintu bya gelatine bitanga firime ikingira igifu, inzira zifungura hamwe nubuhumekero.
6. Ubuzima bwabagabo.Fenugreekinyungu kubuzima bwabagabo harimo kuvura ibibazo nko gusohora imburagihe no gutakaza libido.
Inyandiko: Ubushakashatsi ku ngaruka zafenugreek ni ntarengwa, ariko nkibigize ibiryo, mubisanzwe bifatwa nkumutekano kurya. Ndetse na fenugreek ikuramo muburyo bwa nutraceuticals gake itera ingaruka mbi iyo ikoreshejwe kumupanga wasabwe. Mubyukuri, ingaruka nyinshi zijyanye no gufata cyane (garama zirenga 100 kumunsi).
Amashanyarazi ya Fenugreek azarinda kwinjiza fer, kandi niyo mpamvu bidasabwa ko abantu bafite ikibazo cyo kubura amaraso make bakoresha iyi nyongera yubuzima. Iyi ntungamubiri kandi ihagarika urugero rwa tiroyide, bityo abarwayi bavurwa indwara ya tiroyide ntibakwiriye gufata ifu ya fenugreek.
Abagore batwite nabo bagomba kwirindafenugreek. Nubwo ibishishwa bya fenugreek bitabonetse ko byangiza uruhinja, birashobora kubyutsa ububabare bwa nyababyeyi kandi bigatera kubyara imburagihe cyangwa gukuramo inda. Mu gusoza, kugirango umutekano ube mwiza, nibyiza ko abagore batwite babaza muganga mbere yo kuyikoresha.
Ibicuruzwa bya Fenugreek biraboneka kubigura kuri Xi'an Biof Bio-Technology Co., Ltd.Kandi makuru, sura https://www.biofingredients.com.
Twandikire:
Xi'an Biof Bio-Technology Co., Ltd.
Email: Winnie@xabiof.com
Tel / WhatsApp: + 86-13488323315
Urubuga:https://www.biofingredients.com
Igihe cyo kohereza: Ukwakira-25-2024
