Kuki Rosemary ifatwa nka Antioxydeant?

Mu myaka yashize, ibintu bisanzwe byitwa rosemary extrait byakuruye abantu benshi. Amashanyarazi ya Rosemary yerekanye imbaraga nyinshi mubice bitandukanye bitewe nimiterere yihariye, amasoko akungahaye hamwe ningaruka zitandukanye.

Rosemary, igihingwa gifite impumuro nziza, nisoko nyamukuru yikuramo rozari. Kavukire mukarere ka Mediterane, ubu karahingwa kwisi yose. Rosemary ifite umurongo, amababi yicyatsi yijimye nimpumuro nziza itazibagirana.

Amashanyarazi ya Rosemary afite ibintu byinshi byiza cyane. Ifite imiti ihamye kandi ifite ubushobozi bwa antioxydeant. Uyu mutungo uyemerera kurinda neza ibindi bintu kwangirika kwa okiside no kongera igihe cyibicuruzwa.

Kubijyanye na efficacy, ikariso ya rozemary ibanza kwerekana imiterere myiza ya antioxydeant. Irashobora kwikuramo radicals yubusa mumubiri no kugabanya kwangirika kwingirabuzimafatizo ziterwa na stress ya okiside, bityo bigafasha kwirinda indwara nyinshi zidakira, nk'indwara z'umutima na kanseri. Icya kabiri, ifite ingaruka zimwe na zimwe zo kurwanya inflammatory, zishobora kugabanya igisubizo cyo gutwika, kikaba cyiza mugutezimbere indwara zimwe na zimwe ziterwa no gutwika. Byongeye kandi, ibishishwa bya rozemari bifasha kunoza kwibuka no kumenya imikorere, ningirakamaro kubuzima bwubwonko. Itezimbere amaraso mu bwonko kandi ikongera ibimenyetso byerekana imitsi, itanga inkunga nziza yo kwiga no gukora.

Kubireba aho usaba, ibishishwa bya rozemari birashobora gufatwa nk "kwerekana". Mu nganda zibiribwa, zikoreshwa kenshi nka antioxydants karemano kandi ikingira. Iyo wongeyeho ibiryo, ntabwo ikomeza gusa ubwiza nubwiza bwibiryo, ahubwo inongeramo uburyohe budasanzwe. Mu mavuta yo kwisiga, antioxydeant na anti-inflammatory bituma iba ingirakamaro mubintu byinshi byita ku ruhu nibicuruzwa byo kwisiga. Irashobora gufasha uruhu kurwanya kwangirika kwubusa, kugabanya gusaza, no gutuma uruhu rugira ubuzima bwiza kandi rukagira imbaraga. Mu nganda zimiti, agaciro k’imiti y’ibikomoka kuri rozemari nako karashakishwa buhoro buhoro. Abashakashatsi barimo gukora ubushakashatsi bwimbitse ku bushobozi bwayo mu gukumira no kuvura indwara, bikaba biteganijwe ko bizazana intambwe nshya mu bijyanye n'ubuvuzi.

Ntabwo aribyo gusa, ibimera bya rozemary bifite kandi bimwe mubisabwa mubuhinzi. Irashobora gukoreshwa mukubungabunga no kubika ibihingwa, kugabanya kwandura udukoko nindwara. Mu nganda zihumura neza, impumuro yihariye yayo ituma iba kimwe mubintu byingenzi bigize parufe nziza na flavours.

Kubera ko impungenge z’ubuzima n’ibidukikije zigenda ziyongera, ibikenerwa ku bicuruzwa karemano biriyongera. Amashanyarazi ya Rosemary yabaye "ukundwa" mubice byinshi kubera imiterere karemano, umutekano kandi ikora neza. Abashakashatsi kandi barimo gukora ibishoboka byose ngo bige uburyo bushobora gukoreshwa no gukora neza.

Ariko, dukeneye kandi kumenya ko nubwo ibishishwa bya rozemari bifite ibyiza byinshi, biracyakeneye gukurikiza amahame ya siyanse no gushyira mu gaciro mugukoresha. Gusaba mu biribwa no kwisiga bigomba gukorwa hakurikijwe amahame n'amabwiriza bijyanye kugira ngo umutekano wacyo ukorwe neza. Muri icyo gihe, imikorere n'uruhare rwo kumenyekanisha nabyo bigomba kuba bifatika, kugirango birinde gukabya.

Mu gusoza, nkibintu bisanzwe bifite agaciro gakomeye, ibimera bya rozemari dukwiye gusobanukirwa byimbitse no kwitabwaho ukurikije imiterere yabyo, inkomoko, imikorere no kuyikoresha ..