Gukuramo Purslane yo mu rwego rwo hejuru 10: 1 Icyatsi cya Portulaca Oleracea Ifu ikuramo

Igikorwa cya Antioxydeant:Ifu ya Portulaca oleracea ikuramo cyane muri antioxydants nka vitamine A, C, na E, hamwe na flavonoide hamwe na polifenol. Iyi antioxydants ifasha kurwanya stress ya okiside ikuraho radicals yubusa yangiza, bityo ikarinda selile kwangirika no kugabanya ibyago byindwara zidakira.

Kurwanya inflammatory:Ubushakashatsi bwerekana ko ibimera bya Portulaca oleracea byerekana ingaruka zo kurwanya inflammatory, zishobora gufasha kugabanya indwara ziterwa n’umuriro nka artite, asima, n’indwara z’uruhu. Ubushobozi bwayo bwo guhindura inzira zumuriro zirashobora kugira uruhare mubuzima rusange no kumererwa neza.

Inkunga yubuzima bwuruhu:Ifu ikuramo ya Portulaca oleracea ikoreshwa muburyo bwo kuvura uruhu kugirango ishobore guteza imbere ubuzima bwuruhu. Ibirungo byayo, guhumuriza, no kurwanya gusaza birashobora gufasha kunoza imiterere yuruhu, kugabanya umutuku, no kongera isura rusange, bigatuma iba ikintu gikunzwe cyane mumavuta yo kwisiga nibicuruzwa byingenzi.

Inkunga y'umutima:Ifu ya Portulaca oleracea ikuramo ubushakashatsi ku nyungu zayo z'umutima n'imitsi, harimo n'ubushobozi bwo kugabanya umuvuduko w'amaraso, kugabanya urugero rwa cholesterol, no kunoza imikorere y'umutima. Mugushyigikira ubuzima bwimitsi yumutima, birashobora kugira uruhare mukugabanya ibyago byindwara z'umutima hamwe nibibazo bifitanye isano nayo.

Ubuzima bwa Gastrointestinal:Ubushakashatsi bumwe bwerekana ko ibimera bya Portulaca oleracea bishobora kugira ingaruka za gastroprotective, bifasha kurinda igifu no kugabanya ibimenyetso by ibisebe byo mu gifu no kubura igifu. Imiti irwanya inflammatory na antioxydeant irashobora kugira uruhare muburyo bwiza bwigifu.

Inkunga ya Sisitemu:Ifumbire mvaruganda iboneka muri Portulaca oleracea ifu ikuramo ifu irashobora gushyigikira imikorere yumubiri mu kongera uburyo bwo kwirinda umubiri indwara n'indwara. Ingaruka zayo zo guhindura umubiri zirashobora gufasha gushimangira ubudahangarwa no guteza imbere ubuzima muri rusange.

Inyungu Zimirire:Portulaca oleracea ni isoko ikungahaye ku ntungamubiri za ngombwa, harimo vitamine, imyunyu ngugu, na aside irike ya omega-3. Kwinjiza ifu ikuramo Portulaca oleracea mumirire irashobora gutanga intungamubiri zingenzi zifasha ubuzima muri rusange nubuzima.