Imikorere
1. Irashobora gukuraho radicals yubuntu, ikuzuza neza vitamine C, kandi ikagira ingaruka nziza na anti-gusaza.
2. Irashobora guteza imbere kwinjiza fer, kubera ko vitamine C ishobora kugabanya icyuma kigereranije nicyuma gihwanye, gishobora kuzamura igipimo cyicyuma.
3. Irashobora guteza imbere umusaruro wa kolagen, kandi ikuzuza neza vitamine C igira ingaruka nziza mubwiza nubwiza.
4. Irashobora kugabanya indwara zifata umutima nimiyoboro yubwonko, kuko vitamine C irashobora kugenga imiterere yimitsi yamaraso kandi ikagira uruhare runini mukurinda ateriyose.