Igiciro Cyinshi Cyiza Cyiza Organic 99% Ifu yimbuto ya Psyllium Husk

1. Kunoza imikorere y amara

1) Guteza imbere umwanda. Psyllium husk ikungahaye kuri fibre yimirire, nyuma yo gukuramo amazi, irashobora kwaguka inshuro nyinshi ubwinshi bwumwimerere. Iyi mitungo yabyimbye irashobora kongera ubwinshi nubushuhe bwumwanda, gufata Psyllium Husk Capsules birashobora kugabanya neza ibimenyetso byigifu no guteza imbere amara bisanzwe.

2) Kugenzura ibimera byo munda. Fibary fibre, nkisoko yibyo kurya bya bagiteri zifata amara, zirashobora guteza imbere gukura no kubyara za bagiteri zifite akamaro. Ibimera byiza byo munda birashobora kandi kugira uruhare mugusya no kwinjiza ibiryo, kunoza imikoreshereze yintungamubiri.

2. Kugenzura ibiro

1) Ongera guhaga .Iyo igishishwa cya psyllium gikurura amazi kandi kikaguka mu gifu, gikora ibintu bifatika bifata umwanya mu gifu, bityo bigatuma wumva wuzuye. Ibi bigabanya ubushake bwo kurya no kugabanya ibiryo, bifasha kugenzura ibiro byumubiri.

2) Kugabanya intungamubiri za calorie .Bitewe nibirimo fibre nyinshi, Psyllium Husk capsules ubwayo iba nkeya muri karori. Ongeramo Psyllium Husk mumirire yawe birashobora kongera byinshi mubiryo byawe utiriwe wongera cyane kuri calorie.