Chigadzirwa Basa
Kugadzirwa Kwemagetsi
• The B - mavhitaminzi ari yakaoma, akadai thiamine (B1), riboflavin (B2), uye niacin (B3), anoita basa rinokosha mumasero kufema. Anoshanda sema enzymes anobatsira kuputsa makabhohaidhiretsi, mafuta, uye mapuroteni kuita simba iro muviri unogona kushandisa. Semuenzaniso, thiamine yakakosha pakugadziriswa kweglucose, inova mafuta ekutanga emasero edu.
• Vitamin B5 (pantothenic acid) inobatanidzwa mukugadzirwa kweacetyl - CoA, molecule inokosha muKrebs cycle, chikamu chepakati chekugadzira simba. Iyi nzira inopa adenosine triphosphate (ATP), iyo simba remari yemuviri.
Nervous System Tsigiro
• Vitamin B6, B12, uye folic acid (B9) yakakosha pakuchengetedza hutano hwakanaka hwetsinga. B6 inobatanidzwa mukuumbwa kwemaurotransmitters seserotonin uye dopamine, iyo inodzora mafungiro, kurara, uye chido.
• Vitamin B12 inokosha pakushanda kwakakodzera kwemasero etsinga uye myelin sheath inovadzivirira. Kushaikwa kweB12 kunogona kukonzera kukuvara kwetsinga uye matambudziko etsinga senge chiveve uye kurira mumigumo. Folic acid yakakoshawo pakuita basa rehuropi uye inobatsira mukugadzirwa kweDNA neRNA, iyo masero etsinga anoda kukura nekugadzirisa.
Ganda, Bvudzi, uye Utano Hwezvipikiri
• Biotin (B7) inonyanya kuzivikanwa nebasa rayo mukuchengetedza hutano hweganda, bvudzi, uye nzara. Inobatsira mukugadzirwa kwekeratin, puroteni inoumba chikamu chikuru chezvivakwa izvi. Yakakwana biotin kudya kunogona kuvandudza simba uye kuonekwa kwebvudzi, kudzivirira brittle misumari, uye kukurudzira ruvara rwakajeka uye rune utano.
• Riboflavin (B2) inobatsirawo kune ganda rine utano kuburikidza nekubatsira mumetabolism yemafuta uye kuchengetedza kuvimbika kweganda reganda.
Kuumbwa kweRed Blood Cell
• Vitamin B12 uye folic acid zvakakosha pakugadzirwa kweDNA uye kupatsanurwa kwesero. Vanoita basa rinokosha mukugadzirwa kwemasero matsvuku eropa mumwongo wemapfupa. Kushaikwa kwemavhitamini aya kunogona kutungamirira kune megaloblastic anemia, mamiriro ezvinhu apo masero matsvuku eropa akakura kudarika uye ane simba rakaderedzwa rekutakura oksijeni.
Application
Dietary Supplement
• Vitamin B Complex Softgels inowanzoshandiswa sechikafu chekudya kune vanhu vane kudya kusina B - mavitamini. Izvi zvinogona kusanganisira vanodya miriwo uye vegans, sezvo vhitamini B12 inonyanya kuwanikwa mumhuka-yakavakirwa chikafu. Vanhu vane tsika dzisina kunaka dzekudya kana avo vari kupora kubva kuhurwere vanogonawo kubatsirwa nekutora ma softgels aya kuti vaone kuti vawana mavhitaminzi eB akakwana.
• Kazhinji inotorwa kamwe kana kaviri pazuva nekudya kuti iwedzere kunyura. Iyo inokurudzirwa dosage inogona kusiyana zvichienderana nezera, murume kana mukadzi, uye chaiwo mamiriro ehutano.
• Vakadzi vane pamuviri vanowanzokurudzirwa kutora folic acid - rich B - complex supplements kudzivirira neural tube defects mu "fetus". Folic acid yakakosha panguva yekutanga yekuzvitakura kuitira kukura kwakanaka kwehuropi hwemwana nemuzongoza.
• Vanhu vakwegura vanogona kutora Vitamin B Complex Softgels kuti vatsigire kushanda kwenjere uye kuchengetedza hutano hwetsinga, sezvo kutorwa kweB - mavhitamini kunogona kuderera nezera.
Kushungurudzika uye Kuneta Kutarisira
• B - mavhitaminzi anogona kubatsira muviri kutsungirira kushushikana. Munguva yekushushikana kwakanyanya, kudiwa kwemuviri kwesimba uye kudya kunowedzera. Iyo B - yakaoma mavhitaminzi inotsigira adrenal glands, iyo inoburitsa mahormone kubata nekunetsekana. Nekutora Vitamin B Complex Softgels, vanhu vanogona kuona kudzikira kuneta uye kuvandudzwa kwesimba panguva yekunetsekana.
• Vatambi uye vanhu vane mararamiro anoshingaira vanogonawo kutora izvi zvinowedzera kutsigira simba remetabolism uye kuwedzera kushanda kwemuviri uye kupora.