Arachidonic acid (AA) inonzi polyunsaturated omega-6 fatty acid. Iyo yakakosha mafuta acid, zvichireva kuti muviri wemunhu haugone kuigadzira uye unofanirwa kuiwana kubva mukudya. Arachidonic acid inobata basa rakakosha mune akasiyana maitiro emuviri uye inonyanya kukosha kune chimiro uye kushanda kwesero membranes.
Heano mamwe mapoinzi akakosha nezve arachidonic acid:
Kwakabva
Arachidonic acid inonyanya kuwanikwa muzvokudya zvemhuka, kunyanya munyama, mazai, uye zvigadzirwa zvemukaka.
Inogona zvakare kugadzirwa mumuviri kubva kune yekudya precursors, senge linoleic acid, inova imwe yakakosha fatty acid inowanikwa mumafuta ezvirimwa.
Biological Mabasa:
Cell Membrane Structure: Arachidonic acid chinhu chakakosha chesero membranes, chinobatsira pakuumbwa kwavo uye fluidity.
Inflammatory Response: Arachidonic acid inoshanda seyakatangira yekubatanidza kwemamorekuru anozivikanwa seeicosanoids. Izvi zvinosanganisira prostaglandins, thromboxanes, uye leukotrienes, izvo zvinotamba mabasa akakosha mukuzvimba kwemuviri nemhinduro dzekudzivirira.
Neurological Function: Arachidonic acid iripo muhupamhi hwepamusoro muuropi uye yakakosha pakuvandudza uye kushanda kwepakati tsinga.
Kukura Kwetsandanyama uye Kugadzirisa: Inobatanidzwa mukugadzirisa kwemhasuru protein synthesis uye inogona kuita basa mukukura kwemhasuru uye kugadzirisa.
Eicosanoids uye Kuzvimba:
Shanduko ye arachidonic acid kuita eicosanoids inzira yakadzorwa zvakasimba. Eicosanoids yakabva kuarachidonic acid inogona kuva ne-pro-inflammatory uye anti-inflammatory effects, zvichienderana nemhando chaiyo ye eicosanoid uye mamiriro ayo anogadzirwa.
Mimwe mishonga inopesana nekuputika, yakadai se-nonsteroidal anti-inflammatory drugs (NSAIDs), inoshanda nekudzivisa ma enzymes anobatanidzwa mukugadzirwa kwemamwe eicosanoids anobva ku arachidonic acid.
Zvokudya Zvokudya:
Kunyange zvazvo arachidonic acid yakakosha kune hutano, kunyanya kudya kwe omega-6 fatty acids (kusanganisira arachidonic acid precursors) maererano ne omega-3 fatty acids mukudya kwave kwakabatanidzwa nekusaenzana kunogona kuita kuti zvirwere zvisingaperi zviputike.
Kuwana chiyero chepakati che omega-6 kune omega-3 fatty acids mukudya inowanzoonekwa seyakakosha kune hutano hwese.
Supplementation:
Arachidonic acid supplementation iripo, asi zvakakosha kuti usvike pakuwedzera nekuchenjerera, sezvo kuwandisa kunogona kuve nemhedzisiro yekuzvimba uye hutano hwese. Usati wafunga nezvekuwedzera, zvinokurudzirwa kubvunza nyanzvi yezvehutano.
Muchidimbu, arachidonic acid chinhu chakakosha chesero membranes uye inobatanidzwa mune dzakasiyana siyana dzemuviri maitiro, kusanganisira kuzvimba uye mhinduro dze immune. Kunyange zvakakosha kune hutano, kuchengetedza kudya kwakaringana kweomega-6 uye omega-3 fatty acids kwakakosha pakugara zvakanaka. Sezvinoita chero chikamu chekudya, zvinodikanwa zvemunhu uye mamiriro ehutano anofanirwa kutariswa, uye zano kubva kune vehutano vehutano rinofanira kutsvagwa kana paine kupokana.
Nguva yekutumira: Jan-09-2024
