Docosahexaenoic acid (DHA) is omega-3 fatty acid inova chikamu chekutanga chehuropi hwemunhu, cerebral cortex, ganda, uye retina. Ndiyo imwe yeakakosha mafuta acids, zvinoreva kuti muviri wemunhu haugone kuigadzira wega uye unofanirwa kuiwana kubva mukudya. DHA inonyanya kuwanda mumafuta ehove uye mamwe mamicroalgae.
Heano mamwe mapoinzi akakosha nezveDocosahexaenoic Acid (DHA) mafuta:
Kwakabva
DHA inonyanya kuwanikwa muhove dzine mafuta, dzakadai sesalmon, mackerel, sardines, uye trout.
Inowanikwawo mune zvidiki mune mamwe algae, uye apa ndipo apo hove dzinowana DHA kuburikidza nekudya kwadzo.
Pamusoro pezvo, DHA yekuwedzera, kazhinji inotorwa kubva kune algae, inowanikwa kune avo vanogona kusadya zvakakwana hove kana kusarudza yemuriwo / vegan sosi.
Biological Mabasa:
Hutano Hwouropi: DHA chinhu chakakosha chehuropi uye yakakosha pakukura kwayo nekushanda kwayo. Iyo inonyanya kuwanda mune grey nyaya yeuropi uye retina.
Basa rekuona: DHA chinhu chikuru chechimiro che retina, uye inoita basa rakakosha mukukura kwekuona uye basa.
Utano Hwemwoyo: Omega-3 fatty acids, kusanganisira DHA, yakabatanidzwa nehutano hwemwoyo. Vanogona kubatsira kudzikisa mazinga eropa triglyceride, kuderedza kuzvimba, uye kubatsira kune hutano hwemoyo wese.
Prenatal uye Mucheche Kukura:
DHA inonyanya kukosha panguva yekuzvitakura nekuyamwisa pakukura kwehuropi hwemwana uye maziso. Kazhinji inosanganisirwa mune prenatal supplements.
Mafomu evacheche anowanzo simbiswa neDHA kutsigira kuziva uye kukura kwekuona muvana vachangozvarwa.
Cognitive Basa uye Kuchembera:
DHA yakadzidzwa nezve basa rayo rinogona kuita mukuchengetedza hunyanzvi hwekuita uye kuderedza njodzi yezvirwere zveurourodegenerative, senge Alzheimer's.
Imwe tsvagiridzo inoratidza kuti kudyiwa kwakanyanya kwehove kana omega-3 fatty acids kunogona kuve kwakabatana nenjodzi yakaderera yekuderera kwekuziva nekuchembera.
Supplementation:
DHA supplements, kazhinji inotorwa kubva kune algae, inowanikwa uye inogona kukurudzirwa kune vanhu vane ruzivo rushoma rwehove dzine mafuta kana kuti vane zvirambidzo zvekudya.
Sezvinoita chero chekuwedzera, zvakakosha kubvunzana nenyanzvi yezvehutano usati wawedzera DHA kana chero imwe yekuwedzera kune yako tsika, kunyanya kana iwe uri nepamuviri, mukoti, kana uine zvakanangana nezvehutano.
Muchidimbu, Docosahexaenoic Acid (DHA) yakakosha omega-3 fatty acid ine mabasa akakosha muhutano hwehuropi, basa rekuona, uye kugara zvakanaka. Kushandisa DHA-yakapfuma chikafu kana ma supplements, kunyanya panguva dzakaoma nhanho dzebudiriro uye mumatanho chaiwo ehupenyu, zvinogona kupa hutano hwakakwana.
Nguva yekutumira: Jan-09-2024
