Vitamin B6, inozivikanwawo se pyridoxine, ivhitamini inonyungudika mumvura iri chikamu cheB-vitamin complex. Vitamin B6 imwe yemavhitaminzi masere B anobatsira muviri wako kukura nekushanda zvakanaka. Muviri wako unoshandisa zvidiki zvechikafu ichi kune anopfuura zana emakemikari (enzyme) maitiro anobatanidzwa mumetabolism yako.Heano mamwe maitiro akakosha eVitamin B6:
Coenzyme Basa:Vitamin B6 iripo mune akati wandei, kusanganisira pyridoxal, pyridoxamine, uye pyridoxine. Aya mafomu anogona kushandurwa kuita anoshanda coenzyme mafomu, pyridoxal phosphate (PLP) uye pyridoxamine phosphate (PMP). PLP, kunyanya, inoita se coenzyme mune dzakawanda enzymatic reactions inobatanidzwa mumetabolism.
Amino Acid Metabolism:Rimwe remabasa ekutanga eVitamin B6 kubatanidzwa kwayo mumetabolism yeamino acids. Inobata basa rakakosha mukushandurwa kweimwe amino acid kuita imwe, iyo yakakosha pakuumbwa kweprotein uye kugadzirwa kwemaurotransmitters.
Kuumbwa kweHemoglobin:Vitamin B6 inobatanidzwa mukuumbwa kwehemoglobin, puroteni mumasero matsvuku eropa anotakura okisijeni. Inobatsira mukuumbwa kwakakodzera uye kushanda kwe hemoglobin, zvichibatsira mukukwanisa kutakura oksijeni yeropa.
Neurotransmitter Synthesis:Vitamin B6 yakakosha pakuumbwa kwemaurotransmitters akadai seserotonin, dopamine, uye gamma-aminobutyric acid (GABA). Aya ma neurotransmitters anotamba mabasa akakosha mukugadzirisa manzwiro, kurara, uye neurological basa rose.
Tsigiro yeImmune System:Vitamin B6 inobatanidzwa mukugadzirwa kwemasero emuviri. Inoita basa mukuumbwa kwemasoja ekudzivirira chirwere anobatsira muviri kudzivirira utachiona nezvirwere.
Carbohydrate Metabolism:Vitamin B6 yakakosha kune metabolism yemakhahydrates. Inobatsira mukuparara kweglycogen kuita glucose, iyo inogona kushandiswa sechitubu chesimba.
KwakabvaZvokudya zvakanaka zveVitamin B6 zvinosanganisira nyama, hove, huku, mabhanana, mbatatisi, zviyo zvakasimbiswa, uye miriwo yakasiyana. Inoparadzirwa zvakanyanya mumhuka uye chikafu chezvirimwa.
Kushomeka:Kushaikwa kweVitamin B6 hakuwanzo asi kunogona kutungamirira kune zviratidzo zvakadai seanemia, dermatitis, kugwinha, uye kutadza kuziva basa. Mamwe mamiriro ekurapa kana mishonga inogona kuwedzera njodzi yekushaikwa.
Supplementation:Mune zvimwe zviitiko, Vitamin B6 yekuwedzera inogona kukurudzirwa, kunyanya kune vanhu vane mamwe mamiriro ekurapa kana avo vari panjodzi yekushomeka. Nekudaro, kunyanyodyisa Vitamin B6 kubva mukuwedzera kunogona kutungamira kune zviratidzo zvetsinga, saka zvakakosha kubvunza nyanzvi yezvehutano usati watora zvekuwedzera.
Ndinofanira kutora vhitamini B6 yekuwedzera?
Kazhinji yenguva, haufanirwe kutora ma supplements, sezvo B6 iri mumhando dzakasiyana dzekudya. Ita shuwa kuti unodya chikafu chakasiyana, uye taura nemupi wako kana ukaona zviratidzo kana shanduko muhutano hwako. Pazvinenge zvichidiwa, ma multivitamin ane B6 kana B-complex supplements ane marudzi akati wandei emavitamin B anogona kubatsira.
Dzimwe nguva, vatapi vehutano vanoshandisa B6 supplements kurapa mamwe mamiriro ehutano, senge:
Nausea (morning sickness) pamuviri.
Rare seizure disorder (pyridoxine-inotsamira pfari) muvacheche nevana.
Sideroblastic anemia.
Muchidimbu, vhitamini B6 chinhu chakakosha chekudya chinobatanidzwa mune zvakasiyana-siyana zvemuviri maitiro, uye kuchengetedza kudya kwakakwana kwakakosha kune hutano hwese uye kugara zvakanaka. Inoita basa rakakosha mune akasiyana biochemical maitiro mumuviri.
Nguva yekutumira: Jan-22-2024
