Mumakore achangopfuura, kwave nekuputika kwekufarira mune zvekudya zvinowedzera zvinosimudzira hutano hwekuziva, kuwedzera ndangariro, uye kupa neuroprotective mabhenefiti. Pakati pezvisarudzo zvakasiyana-siyana zvakabuda,Magnesium L-Threonateyakawana kutariswa kwakanyanya kwekugona kwayo kuvandudza kushanda kwehuropi uye kudzivirira kubva mukuderera kwekuziva kunoenderana nezera. Iyi yekuwedzera yekuwedzera, yakagadziridzwa kuburikidza nekutsvagisa tsvakiridzo, yave kutorwa seimwe yezvinovaka muviri zvinovimbisa munharaunda yehutano hwehuropi.
Chii chinonzi Magnesium L-Threonate?
Magnesium L-Threonateimhando yakasarudzika ye magnesium iyo yakanyatso kugadzirirwa kuyambuka ropa-brain barriers zvakanyanya kupfuura mamwe ma magnesium anowedzera. Iro chelated compound inoumbwa nekubatanidza magnesium neL-threonic acid, metabolite yeVitamin C. Magnesium pachayo iminerari inokosha, inozivikanwa zvikuru nokuda kwebasa rayo mune zvinopfuura 300 biochemical reactions mumuviri, kusanganisira kushanda kwemisimba, utano hwemapfupa, uye kugadzirwa kwesimba. Nekudaro, iko kukanganisa kwayo pahutano hwehuropi izvo zvakakonzera kufara kwakanyanya pakati pevaongorori nevatengi zvakafanana.
Kiyi yekutiMagnesium L-ThreonateKushanda kwesimba kuri mukukwanisa kwayo kusimudza mazinga e magnesium muuropi zvakanyanya kupfuura mamwe marudzi e magnesium. Magnesium inozivikanwa kutsigira basa rekuziva kuburikidza nekugadzirisa basa remaurotransmitters, kuchengetedza neuronal plasticity, uye kutsigira synaptic basa-makiyi maitiro anobatanidzwa mukudzidza nekuyeuka.
Magnesium L-Threonateuye Cognitive Basa
Tsvagiridzo inoratidza kuti Magnesium L-Threonate inogona kunge iine mabhenefiti akakosha kune vanhu vari kusangana nezera-ane chekuita nekudzikira kwekuziva kana avo vari kutsvaga kuwedzera huropi hwavo. Imwe yenzvimbo dzinoshamisa dzekubatsira kugona kwayo kuwedzera ndangariro uye kugona kudzidza.
1.Kuvandudza Memory:Chidzidzo che2016 chakaburitswa muThe Journal of Neuroscience chakaongorora mhedzisiro yeMagnesium L-Threonate supplementation pamakonzo akura. Mhedzisiro yacho yakaratidza kuti iyo magnesium-yakafumiswa boka yakaratidza yakagadziridzwa ndangariro, zvichiratidza kuti iyo yekuwedzera inogona kudzikamisa kuderera kwekuziva kunoonekwa nekuchembera. Muchidzidzo chakabatana, vatori vechikamu vevanhu vakawedzera neMagnesium L-Threonate vakashuma kuvandudzwa mukurangarira kwenguva pfupi uye kutarisisa.
2.Neuroprotection uye Kuchembera:Magnesium yakakosha pakuchengetedza kuvimbika kwemaitiro eeuroni uye kudzivirira neurodegeneration. Nekukura, mazinga e magnesium ehuropi anodzikira, ayo akabatana nekuderera kwekuziva uye kusagadzikana senge Alzheimer's.Magnesium L-Threonate, nekuwedzera magnesiamu muuropi, inobatsira kuchengetedza neurons kubva kune excitotoxicity, mamiriro ekunyanya activation ye neurons inotungamira kurufu rwesero. Iri basa reurouroprotective rinogona kuita kuti rive chishandiso chakakosha mukugadzirisa zvirwere zvine chekuita nezera.
Sayenzi Iri KumashureMagnesium L-Threonate
Kusiyana nemamwe marudzi e magnesium supplements, senge magnesium oxide kana magnesium citrate, iyo inonyanya kukanganisa mhasuru yemuviri uye bhonzo tishu, Magnesium L-Threonate yakaratidzwa kuwedzera zvakanyanya magesium concentrations kunyanya mukati meuropi. Uku kugona kwakasarudzika kunokonzerwa nekuwedzera kwayo bioavailability uye chimiro chemakemikari yeL-threonate, iyo inofambisa kupinda kwemagnesium mukati mepakati tsinga system.
Zvidzidzo zvakaitwa kumasangano akaita seMassachusetts Institute of Technology (MIT) zvakaratidza kuti Magnesium L-Threonate inogona kusimudza mazinga e magnesium munzvimbo dzehuropi dzine chekuita nendangariro nekuziva basa, kunyanya hippocampus. Iyo hippocampus yakakosha pakuumbwa kwendangariro dzenguva refu, uye kusashanda kwayo kunowanzoonekwa mumamiriro euurodegenerative sechirwere cheAlzheimer.
Muna 2010, chidzidzo chakakosha chakabudiswa mupepanhau Neuron chakaratidza izvozvoMagnesium L-Threonateinogona kuvandudza synaptic plasticity uye kuwedzera kugona kwekuziva mumhando dzemhuka. Izvi zvabva zvakurudzira kumwe kuyedzwa kwekiriniki kwevanhu, zvichitungamira kune zvinovimbisa zvakawanikwa maererano nekugona kwayo semushonga wekuziva kuchembera, kukanganisa ndangariro, uye kunyange neurodegenerative zvirwere.
3.Neuroplasticity:Magnesium yakaratidzwa kutsigira synaptic plasticity, iko kugona kweneuroni kuumba hukama hutsva uye kujairana neruzivo rutsva. Iyi nzira yakakosha pakudzidza, kuyeuka, uye kushanda kwehuropi hwese. Nekuwedzera neuroplasticity,Magnesium L-Threonateinogona kutsigira hutano hwehupenyu hwese hwekuziva uye kusimba.
4.Stress Reduction uye Mood:Magnesium inoita basa mukugadzirisa mhinduro dzekushushikana nekugadzirisa kuburitswa kwemahomoni ekushushikana senge cortisol. Zvimwe zvidzidzo zvinoratidza kuti Magnesium L-Threonate inogona kubatsira kuderedza kusagadzikana uye kugadzirisa mafungiro, zvichiita kuti zvive zvakanaka kune avo vari kubata nekushungurudzika, kuora mwoyo, kana mamwe mafungiro. Nepo kumwe kutsvagisa kuchidikanwa kuti unzwisise zvizere mhedzisiro iyi, zvidzidzo zvekutanga zvinoratidza mhedzisiro inovimbisa.
Magnesium L-Threonate vs. Mamwe Magnesium Supplements
Magnesium L-Threonate inomira pachena kubva kune mamwe marudzi e magnesium supplement nekuda kwekugona kwayo kupinda muropa-brain barriers. Mafomu echinyakare senge magnesium oxide uye magnesium citrate anoshanda mukuvandudza mazinga e magnesium mumuviri asi haape iwo akananga mabhenefiti ehutano hwehuropi. Magnesium L-Threonate, zvisinei, yakanyatso kugadzirirwa kuwedzera magnesium mazinga muuropi, uko ine yakanyanya kukanganisa pamabasa ekuziva.
Uyezve,Magnesium L-Threonateyakawanikwa iine bioavailable yakawanda kupfuura mamwe mafomu, zvichireva kuti inotorwa zvakanyanya uye inogona kushandiswa nemuviri zvakanyanya. Izvi zvinoita kuti ive yakanakira kuwedzera kune vanhu vari kutsvaga kusimudzira mashandiro avo ekuziva kana kuchengetedza huropi hwavo kubva mukuderera zvine chekuita nezera.
Miedzo yekiriniki uye Uchapupu
Magnesium L-Threonate inogoneka yakaongororwa kuburikidza neanoverengeka miedzo yekiriniki, ine mhedzisiro inoratidza kugona kwayo kuvandudza zvese zvenguva pfupi ndangariro uye yakazara cognitive basa. A 2016 randomized, double-blind, placebo-controlled controlled study yakabudiswa muFrontiers muAging Neuroscience yakaedzwa Magnesium L-Threonate muvakuru vakuru vane hunyoro hwekuziva. Vatori vechikamu vechidzidzo vakatora Magnesium L-Threonate vakaratidza kuvandudzwa mune zvese zviri zviviri kushanda ndangariro nekutarisisa zvichienzaniswa nevaya vakagamuchira placebo.
Chimwe chidzidzo chinovimbisa chakaburitswa muna 2019 muChinyorwa cheAlzheimer's Disease chakawana kutiMagnesium L-Threonatesupplementation inogona kuwedzera huropi magnesium mazinga uye kuvandudza kugona kwekuziva mune ese mhuka mhando uye vanhu. Vanyori vakagumisa kuti Magnesium L-Threonate inogona kuve sarudzo inoshanda yekutsigira basa rekuziva muvanhu vakura.
Ramangwana reMagnesium L-Threonate
Nekukura kwehumbowo hunotsigira mabhenefiti eMagnesium L-Threonate, ramangwana reiyi rekuwedzera rinotaridzika rakajeka. Vatsvagiri vari kuenderera mberi nekuongorora huwandu hwayo hwakazara hwemhedzisiro, kusanganisira iyo inogona kushandiswa mukurapa neurodegenerative zvirwere zvakaita seAlzheimer's, Parkinson's, uye multiple sclerosis. Nepo tsvagiridzo zhinji ichiri mumatanho ekutanga, mhedzisiro kusvika parizvino yanga ichivimbisa, uye Magnesium L-Threonate iri kuwana traction pakati pevashandi vehutano sechinhu chakakosha chekuchengetedza hutano hwekuziva.
Mhedziso
Magnesium L-Threonateinomiririra kufambira mberi kunoshamisa mumunda wehutano hwehuropi. Nekugona kwayo kuvandudza ndangariro, kuwedzera neuroplasticity, uye kupa neuroprotective mabhenefiti, ine mukana wekushandura nzira yatinofunga nezvehutano hwekuziva uye kuchembera. Kunyange zvisiri kurapa-zvese, mhedzisiro yaro yakanangana nehuropi inoita kuti ive yekuwedzera ine simba kune ani nani anotarisa kuchengetedza kana kuvandudza mashandiro avo ekuziva, kubva kuvakuru vakura vane ruzivo rwekudzikira kune vadiki vari kutsvaga kusimudzira kushanda kwepfungwa.
Sezvo kumwe kutsvagurudza kuri kuramba kuburitsa huwandu hwakazara hwemabhenefiti ayo, Magnesium L-Threonate yagadzirira kuve mutambi akakosha muindasitiri yekuwedzera, kubatsira vanhu vemazera ese kutsigira hutano hwehuropi uye hupenyu hurefu. Kunyangwe iwe uri kutsvaga kuvandudza ndangariro yako, chengetedza huropi hwako kubva mukuchembera, kana kungo wedzera kugona kwako kwekuziva, Magnesium L-Threonate inopa mhinduro inovimbisa yeramangwana rehutano hwekuziva.
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Nguva yekutumira: Nov-05-2024
