MCT poda inoreva Medium Chain Triglyceride poda, chimiro chemafuta ekudya anotorwa kubva pakati-cheni fatty acids. Medium-chain triglycerides (MCTs) mafuta anoumbwa nepakati-cheni fatty acids, ane kabhoni pfupi pfupi kana achienzaniswa neakareba cheni fatty acids inowanikwa mune mamwe akawanda ekudya mafuta.
Heano mamwe mapoinzi akakosha nezve MCT poda:
Kwakabva MCTs:MCTs inongowanikwa mune mamwe mafuta, senge kokonati mafuta uye palm kernel oiri. MCT poda inowanzo torwa kubva kune aya masosi.
Medium-Chain Fatty Acids:Iyo huru yepakati-cheni fatty acids muMCTs ndeye caprylic acid (C8) uye capric acid (C10), ine shoma shoma yelauric acid (C12). C8 neC10 inonyanya kukoshesa kutendeuka kwavo nokukurumidza kuva simba nemuviri.
Kunobva Simba:MCTs inokurumidza uye inoshanda sosi yesimba nekuti inokurumidza kutorwa uye inogadziriswa nechiropa. Iyo inowanzoshandiswa nevatambi kana vanhu vari kutevera ketogenic kudya kweiyo inowanikwa nyore simba sosi.
Ketogenic Diet:MCTs inozivikanwa pakati pevanhu vanotevera ketogenic kudya, iyo yakaderera-carbohydrate, kudya kwemafuta akawanda kunokurudzira muviri kuti upinde mumamiriro e ketosis. Munguva ye ketosis, muviri unoshandisa mafuta kuita simba, uye MCTs inogona kushandurwa kuita ketoni, inova imwe yemafuta sosi yehuropi nemamhasuru.
MCT Powder vs. MCT Mafuta:MCT poda inzira iri nyore yeMCTs ichienzaniswa neMCT oiri, iri mvura. Iyo fomu yehupfu inowanzofarirwa nekuda kwekureruka kwayo kwekushandisa, kutakurika, uye kuita zvakasiyana. MCT poda inogona kusanganiswa nyore nyore muzvinwiwa uye chikafu.
Dietary Supplement:MCT poda inowanikwa sechikafu chekuwedzera. Inogona kuwedzerwa kune kofi, smoothies, mapuroteni anozununguka, kana kushandiswa mukubika nekubika kuwedzera mafuta ezvokudya.
Appetite Control:Imwe tsvakurudzo inoratidza kuti MCTs inogona kuva nemigumisiro pakuguta uye kutonga kwechido, izvo zvinogona kubatsira pakugadzirisa uremu.
Digestibility:MCTs kazhinji inoregererwa uye inogayiwa nyore. Vanogona kunge vakakodzera kune vanhu vane dzimwe nyaya dzekugaya, sezvo vasingade bile munyu kuti vatore.
Zvakakosha kuziva kuti kunyange zvazvo MCTs iine hutano hunobatsira, kunyanya kushandiswa kunogona kutungamirira mukusagadzikana kwegastrointestinal mune vamwe vanhu. Sezvinoita chero chikafu chekuwedzera, zvinokurudzirwa kubvunza nyanzvi yezvehutano usati waisa MCT hupfu muhurongwa hwako, kunyanya kana uine chero hutano huripo. Pamusoro pezvo, magadzirirwo echigadzirwa anogona kusiyana, saka zvakakosha kuti uteedzere akakurudzirwa saizi uye nhungamiro.
Mazano: Mashandisiro Ekushandisa MCT Oiri Uchiri PaKeto Diet
Chinhu chikuru chekushandisa MCT mafuta kuti ikubatsire kukuisa mu ketosis ndechekuti zviri nyore kuwedzera pakudya kwako. Iyo ine isina kwayakarerekera, kazhinji isingaonekwe kuravira uye kunhuhwirira, uye kazhinji ine creamy texture (kunyanya kana yakasanganiswa).
* Edza kuwedzera MCT mafuta kune zvinwiwa zvakaita sekofi, smoothies, kana shake. Izvo hazvifanirwe kushandura kunhuhwirira zvakanyanya kunze kwekunge iwe ukashandisa nemaune mafuta anonhuwira.
* Inogonawo kuwedzerwa kune tii, saladhi yekupfeka, marinades, kana kana uchida, inoshandiswa pakubika.
* Bvisa kubva pachipunu kuti utore nekukurumidza. Iwe unogona kuita izvi chero nguva yezuva yakakunakira iwe, kusanganisira chinhu chekutanga mangwanani kana pre kana post-workout.
* Vazhinji vanofarira kutora MCTs vasati vadya kuti vabatsire nzara yakagomara.
Imwe sarudzo kushandisa MCTs kutsigira panguva yekutsanya.
* Kusanganisa kunonyanya kukurudzirwa kana uri kushandisa "un-emulsified" MCT oiri kuvandudza magadzirirwo. Emulsified MCT oiri inosanganiswa zviri nyore pane chero tembiricha, uye muzvinwiwa zvakaita sekofi.
Nguva yekutumira: Zvita-12-2023
