Stevia inotapira yakasikwa kubva pamashizha emuti weStevia rebaudiana, unobva kuSouth America. Mashizha emuti westevia ane zvinhu zvinotapira zvinonzi steviol glycosides, ine stevioside nerebaudioside iri iyo inonyanya kuzivikanwa. Stevia yakawana mukurumbira sechinotsiva shuga nekuti haina macalorie uye haikonzerese spikes mumazinga eshuga yeropa.
Heano mamwe akakosha mapoinzi nezve stevia:
Natural Origin:Stevia inotapira yechisikigo inotorwa kubva mumashizha emuti weStevia rebaudiana. Mashizha anoomeswa uye anobva anyura mumvura kuti asunungure mishonga inotapira. Iyo inobvisa inonatswa kuti iwane inotapira glycosides.
Sweetness Kusimba:Stevia inotapira kupfuura sucrose (shuga yepatafura), ine steviol glycosides iri kuita 50 kusvika mazana matatu kutapira. Nekuda kwekunyanya kutapira kwayo, ishoma chete ye stevia inodiwa kuti uwane iyo inodiwa nhanho yekutapira.
Zero Calories:Stevia haina calorie-isina nekuti muviri haugadzirise glycosides kuita macalorie. Izvi zvinoita kuti ive sarudzo yakakurumbira kune avo vari kutsvaga kuderedza calorie kudya, kubata uremu, kana kudzora mazinga eshuga yeropa.
Kugadzikana:Stevia yakagadzikana pakupisa kwepamusoro, zvichiita kuti ive yakakodzera kubika nekubika. Zvisinei, kutapira kwayo kunogona kudzikira zvishoma nekugara kwenguva refu pakupisa.
Ravira Mbiri:Stevia ine kuravira kwakasiyana kunowanzotsanangurwa sekutapira neine licorice shoma kana herbal undertone. Vamwe vanhu vanogona kuona kupfava kwemashure, kunyanya nemamwe magadzirirwo. Iko kuravira kunogona kusiyana zvichienderana neiyo chaiyo stevia chigadzirwa uye kuunganidzwa kweakasiyana glycosides.
Mafomu eStevia:Stevia inowanikwa nenzira dzakasiyana siyana, kusanganisira madonhwe emvura, hupfu, uye granulated mafomu. Zvimwe zvigadzirwa zvakanyorwa se "stevia extracts" uye zvinogona kunge zvine zvimwe zvinongedzo zvekusimudzira kugadzikana kana magadzirirwo.
Mabhenefiti ehutano:Stevia yakadzidzwa kune zvingangobatsira hutano, kusanganisira kushandiswa kwayo mukugadzirisa chirwere cheshuga uye kuderedza BP. Imwe tsvakurudzo inoratidza kuti stevia inogona kuva ne antioxidant uye anti-inflammatory properties.
Regulatory Mvumo:Stevia yakatenderwa kushandiswa sechinhu chinotapira munyika dzakawanda, kusanganisira United States, European Union, Japan, nedzimwe. Inowanzo zivikanwa seyakachengeteka (GRAS) kana ichishandiswa mukati memiganho inokurudzirwa.
Kusanganiswa nemamwe Sweeteners:Stevia inowanzo shandiswa musanganiswa nezvimwe zvinotapira kana bulking agents kuti ipe imwe shuga-yakafanana magadzirirwo uye kuravira. Kusanganisa kunobvumira imwe yakaenzana kutapira mbiri uye kunogona kubatsira kudzikisira chero chingave chekuravira.
Maitiro ekushandisa Stevia kubatsira kutapira ndiro dzako
Kutsvaga kubika kana kubika ne stevia? Iwedzere sechinhu chinotapira mukofi kana tii? Chekutanga, rangarira kuti stevia inogona kusvika mazana matatu nemakumi mashanu kutapira kupfuura shuga yepatafura, zvichireva kuti zvishoma zvinoenda kure. Iko kutendeuka kunosiyana zvichienderana nekuti uri kushandisa pakiti kana madonhwe emvura; 1 tsp yeshuga yakaenzana nehafu yestevia packet kana madonhwe mashanu emvura stevia. Kune mabikirwo makuru (sekubheka), ½ mukombe shuga yakaenzana ne12 stevia packets kana 1 tsp yemvura stevia. Asi kana uchigara uchibika ne stevia, funga kutenga musanganiswa we stevia neshuga wakagadzirirwa kubika (zvichataura pasuru), izvo zvinokutendera kutsiva stevia neshuga muchiyero che1:1, kuita kuti kubika kuve nyore.
Izvo zvakakosha kuti uzive kuti kuravira kwega kwega kunosiyana, uye vamwe vanhu vanogona kusarudza chaiwo mafomu kana mhando dze stevia pane vamwe. Sezvinoita chero zvinotapira, kudzikisira kwakakosha, uye vanhu vane zvinetswa zvehutano kana mamiriro ezvinhu vanofanirwa kubvunzana nenyanzvi dzehutano kana vezvekudya vasati vaita shanduko huru pakudya kwavo.
Nguva yekutumira: Zvita-26-2023
