Mumakore achangopfuura,L-carnitineyakakurumidza kuwana traction sekuenda-yekuwedzera kune vanofarira kusimba, vanotsvaga uremu, uye avo vari kutsvaga kuvandudza hutano hwemoyo. Iyi komisheni inongoitika yechisikigo, inowanikwa musero rese remuviri wemunhu, inoita basa rakakosha mukufambiswa kwemafuta. Kunyange zvazvo yakashandiswa kwemakumi emakore muzvirongwa zvekurapa kurapa mamwe mamiriro ezvinhu, ichangobva kuve yakakosha munyika yehutano uye hutano, ine sangano rinoramba richikura rekutsvakurudza rinotsigira zvingangobatsira. Ichi chinyorwa chichaongorora sainzi kuseri kweL-carnitine, hutano hwayo, uye mukurumbira wayo wakapararira sekuwedzera kwekudya.
ChiiL-Carnitine?
L-carnitine ikemikari inowanzoitika inogadzirwa nemuviri kubva kune amino acids lysine uye methionine. Inobata basa rakakosha mukutakurwa kwemafuta acids kupinda mitochondria - "dzimba dzesimba" dzemasero edu - kwaanopisirwa simba. Pasina L-carnitine yakakwana, muviri waizonetseka kushandisa mafuta sechipo chesimba, izvo zvinogona kutungamirira kune husimbe hwemetabolism uye kuunganidzwa kwemafuta.
L-carnitine inogadzirwa kunyanya muchiropa neitsvo, uye mazinga ayo akakwirira mumisungo inotsamira pamafuta nokuda kwesimba, senge skeletal muscles uye mwoyo. Inowanikwawo muzvikafu, kunyanya zvigadzirwa zvemhuka zvakaita senyama nehove, ndosaka vezvinomera uye vegans vangave nemazinga akaderera echikafu ichi uye dzimwe nguva vanorairwa kuti vawedzere.
L-Carnitineuye Exercise Performance
Imwe yenzvimbo dzinomanikidza dzekutsvaga dzakatenderedza L-carnitine kukanganisa kwayo pakuita kwemuviri, kunyanya kutsungirira mitambo. Mushonga wacho wakaratidzwa kuvandudza mashandiro ekurovedza muviri nekuwedzera kugona kwemuviri kushandisa mafuta semafuta, nekudaro kuchengetedza zvitoro zveglycogen. Glycogen ndiyo yekutanga simba remuviri panguva yekurovedza muviri kwakanyanya, uye kuichengetedza kwakakosha kuti uchengetedze huwandu hwekuita panguva yekurovedza muviri kwenguva refu.
Ongororo dzinoverengeka dzakaratidza kuti L-carnitine supplementation inogona kunonoka kutanga kwekuneta uye kuderedza kukuvara kwemhasuru mushure mekuita basa. Izvi zvinonyanya kubatsira kune vatambi vanobatanidzwa mumitambo yekutsungirira yakadai sekumhanya daro refu, kuchovha bhasikoro, uye kushambira. Chimwe chidzidzo chakabudiswa mu Journal of Physiology chakawana kuti L-carnitine supplementation yakaderedza kurwadza kwemhasuru uye yakagadziridzwa nguva yekudzikinura mushure mekuita maekisesaizi akawanda, zvichibatsira vatambi kudzidzisa zvakasimba uye kupora zvakanyanya.
Uyezve, L-carnitine inogonawo kubatsira mukuchengetedzwa kwemaonda emasumbu. Izvi zvakakosha kune vatambi uye vanofarira kusimba, sezvo mhasuru inobata basa rinokosha mumetabolism uye simba rose.
L-Carnitine yeHutano hweMwoyo
Pamusoro pekuzivikanwa kwayo mukusimba uye uremu denderedzwa, L-carnitineyakawanawo kutarisisa kwezvinogona kubatsira kune hutano hwemoyo. Sezvo L-carnitine inobatsira kufambisa kushandiswa kwemafuta acids kwesimba, inoita basa rinokosha mukuchengetedza hutano hwemwoyo, iyo inonyanya kuvimba nemafuta metabolism yesimba.
The Link BetweenL-Carnitineuye Kuderedza Uremu
L-carnitine yakagara ichitengeswa sekuwedzera kwemafuta-kupisa, uye vanhu vazhinji vanoishandisa mune tariro yekubvisa mapaundi asingadiwi. Chikonzero chekushandiswa kwayo mukuderedza uremu chiri nyore: nokuti L-carnitine inobatsira kuvhara mafuta acids mumitochondria, inotendwa kuti inowedzera kukwanisa kwemuviri kupisa mafuta kune simba.
Zvisinei, tsvakurudzo pamusoro pekubudirira kweL-carnitine yekurasikirwa nekurema kwakabereka migumisiro yakasanganiswa. Zvimwe zvidzidzo zvinoratidza kuti L-carnitine supplementation inogona kuwedzera mafuta oxidation, kunyanya kana yakabatanidzwa nekurovedza muviri. Chidzidzo chakabudiswa muAmerican Journal of Clinical Nutrition chakawana kuti L-carnitine supplementation, kana yakabatanidzwa nekuita basa remuviri, yakatungamirira kuhuwandu hwekupisa kwemafuta muvanhu vakafuta.
Kune rumwe rutivi, mimwe miedzo yakaratidza zvishoma kuti isingabatsiri pakurasikirwa kwemafuta apo L-carnitine inotorwa pasina kurovedza muviri kana kuchinja kwezvokudya. Izvi zvinoratidza kuti L-carnitine inogona kungopa zvikomborero zvekuderedza uremu kana yakashandiswa sechikamu chehutano hwakakura, kwete sechishamiso chepiritsi pachayo.
Zvakadaro, kuwedzera kukurumbira kweL-carnitinesekuwedzera kwemafuta-kupisa kunotaura nezvekukwezva kwayo pakati peavo vanoedza kudzora uremu hwavo. Inowanikwa zvakanyanya mumhando dzakasiyana-siyana-mapiritsi, poda, zvinwiwa, uye kunyange zvinwiwa zvinopa simba.
Imwe tsvakurudzo inoratidza kuti L-carnitine supplementation inogona kubatsira kuvandudza hutano hwemwoyo nekuderedza zvinhu zvakadai se high cholesterol uye high blood pressure. Chidzidzo chakabudiswa muMolecular Nutrition & Food Research yakaratidza kuti L-carnitine inogona kuderedza cholesterol uye kuvandudza endothelial function, iyo inokosha pakuchengetedza tsinga dzeropa dzine utano.
Uyezve, L-carnitine yakadzidzwa nekuda kwekugona kwayo kubatsira mukurapa kwemamwe mamiriro emoyo. Humwe humbowo hunoratidza kuti zvinogona kubatsira kune vanhu vane moyo usingaperi mamiriro akadai senge congestive heart failure (CHF) kana angina, sezvo zvingabatsira kuvandudza kurovedza muviri uye kuderedza zviratidzo. Zvisinei, kutsvakurudza kwakawanda kunodiwa kusimbisa zvizere basa rayo mukutarisira chirwere chemoyo.
Iko Kuchengeteka uye Maside Effects eL-Carnitine
Kune vanhu vazhinji, L-carnitine supplementation inowanzoonekwa seyakachengeteka kana inotorwa mumazinga akakodzera. Inowanikwa pane-the-counter mumhando dzakasiyana-siyana, uye mhedzisiro inowanzopfava, kusanganisira kusvotwa, kushushikana kwekugaya, kana kunhuhwirira kwemuviri "kwehove".
Zvisinei, kune mamwe mapoka anofanira kungwarira paanenge achishandisa L-carnitine supplements. Vanhu vane chirwere cheitsvo, semuenzaniso, vanofanira kubvunza mupi wavo wehutano vasati vatanga kuwedzera, sezvo kukwanisa kwemuviri kugadzirisa L-carnitine kunogona kukanganisa kune avo vane simba retsvo. Uyezve, pave nekunetseka pamusoro pekuchengetedzwa kwenguva refu kwe-high-dose L-carnitine supplements, kunyanya maererano nehutano hwemwoyo. Zvimwe zvidzidzo zvakaratidza kuti mazinga akakwirira eL-carnitine anogona kukurudzira kuumbwa kwe trimethylamine-N-oxide (TMAO), chidimbu chinosanganiswa nehuwandu hwehutano hwehutano hwemwoyo. Nepo kumwe kutsvagisa kuchidikanwa munzvimbo iyi, zvakawanikwa izvi zvinosimbisa kukosha kwekushandisa L-carnitine supplement zvine hungwaru.
Mhedziso: A Multifaceted Supplement ine Kukura Kukurumbira
L-carnitine yave yakakosha munyika yehutano uye kusimba, ine zvikomborero zvayo zvekurasikirwa nehuremu, kuita maekisesaizi, uye hutano hwemoyo hunowedzera kutariswa. Nepo humbowo hwesainzi huchiri kubuda, vanhu vazhinji vanoramba vachitendeukira kuL-carnitine sechikamu chemaitiro avo ehutano, kunyanya semubatsiri pakuita maekisesaizi uye kuchinja kwekudya.
Sezvakaita chero chekuwedzera, zvakakosha kuti vatengi vasvikeL-carnitineneziso rinotsoropodza, kunzwisisa zvose zvaringagona kubatsira uye zvarisingakwanisi kuita. Vaya vanofunga nezveL-carnitine supplementation vanofanira kutaura nemupi wehutano kuti vaone kuti zvakakodzera kune zvavanoda uye zvinangwa zvehutano.
Sezvo tsvakiridzo yekushandiswa kwakafara kweL-carnitine ichienderera mberi, zviri pachena kuti komisheni iyi yakagadzira nzvimbo yakakosha mumusika wehutano uye hutano-uye inogona kuramba iri sarudzo yakakurumbira kune avo vari kutsvaga kuwedzera kugona kwemuviri wavo kupisa. mafuta, kuwedzera kushanda, uye kutsigira hutano hwemoyo wese.
Contact Information:
XI'AN BIOF BIO-TECHNOLOGY CO., LTD
Email: jodie@xabiof.com
Tel/WhatsApp:+86-13629159562
Webhusaiti:https://www.biofingredients.com
Nguva yekutumira: Nov-21-2024
