Metabolism
Vitamin B2, inozivikanwawo se riboflavin, ivhitamini inonyungudika mumvura inoita basa rakakosha mumatabolism akasiyana siyana emuviri. Heano mazano anokosha pamusoro pevhitamini B2:
Basa:
Riboflavin chikamu chakakosha chemacoenzymes maviri: flavin mononucleotide (FMN) uye flavin adenine dinucleotide (FAD). Aya ma coenzymes anobatanidzwa mune akawanda redox maitiro, achiita basa rakakosha musimba metabolism.
Energy Metabolism:
FMN neFAD zvakakosha mumetabolism yemakhahydrates, mafuta, uye mapuroteni. Ivo vanotora chikamu muketani yekutakura erekitironi, iri pakati pekugadzirwa kweadenosine triphosphate (ATP), iyo yekutanga simba remuviri mari.
Zvinyorwa zveRiboflavin:
Zvokudya zve riboflavin zvinosanganisira:
Zvigadzirwa zvemukaka (mukaka, yogati, chizi)
Nyama (kunyanya nyama yenhengo uye nyama yakaonda)
Mazai
Muriwo wemashizha akasvibira
Nzungu nemhodzi
Zviyo zvakasimbiswa uye zviyo
Kushomeka:
Kushaikwa kweRiboflavin kushoma munyika dzakabudirira nekuda kwekuwanikwa kwechikafu chine riboflavin. Nekudaro, zvinogona kuitika muzviitiko zvekusadya zvakanaka kwekudya kana kusabatwa zvakanaka.
Zviratidzo zvekushaya simba zvinogona kusanganisira kurwadziwa kwehuro, kutsvuka uye kuzvimba kwemucheka wehuro uye rurimi (magenta rurimi), kuzvimba uye kutsvuka kwejira remaziso (photophobia), uye kuputika kana maronda kunze kwemiromo (cheilosis) .
Inokurudzirwa Dietary Allowance (RDA):
Iyo inokurudzirwa kudyiwa kwezuva nezuva ye riboflavin inosiyana nezera, bonde, uye nhanho yehupenyu. Iyo RDA inoratidzwa mumamirigiramu.
Riboflavin Kugadzikana:
Riboflavin haina kugadzikana pakupisa asi inogona kuparadzwa nekusangana nechiedza. Zvokudya zvakapfuma mu riboflavin zvinofanirwa kuchengetwa mumidziyo isina kujeka kana rima kuitira kuderedza kuderera.
Supplementation:
Riboflavin yekuwedzera kazhinji haidiwe kune vanhu vane kudya kwakaringana. Zvisinei, inogona kukurudzirwa mumamiriro ezvinhu ekushaya kana mamwe mamiriro ehutano.
Mabhenefiti ehutano:
Kunze kwebasa rayo musimba metabolism, riboflavin yakakurudzirwa kuve ine antioxidant zvimiro. Inogona kubatsira mukudzivirira kwemasero kubva kune oxidative kusagadzikana.
Kudyidzana neMishonga:
Riboflavin supplements inogona kukanganisa mimwe mishonga, kusanganisira mamwe antidepressants, antipsychotics, uye mishonga inoshandiswa mukurapa migraines. Zvakakosha kukurukura kushandiswa kwekuwedzera nevarapi vehutano, kunyanya kana uchitora mishonga.
Kuve nechokwadi chekudya kwakakwana kwe riboflavin kuburikidza nekudya kwakakwana kwakakosha kune hutano hwese, kugadzirwa kwesimba, uye kuchengetedza kwehutano hweganda nemeso. Kune mazano emunhu ega nezvekudya uye kuwedzera, vanhu vanofanirwa kubvunzana nevashandi vehutano.
Nguva yekutumira: Jan-17-2024
