Vitamin B7 inozivikanwawo sebiotin. Iyo inonyungudika mumvura B-vhitamini inoita basa rakakosha mumatabolism akasiyana siyana mumuviri. Iyo yakakosha pakuumbwa kwevhitamini C uye yakakosha kune yakajairika metabolism yemafuta nemapuroteni.Heano zvimwe zvakakosha zve Vitamin B7:
Metabolism:Biotin icoenzyme inobatanidzwa mumetabolism yemafuta, makabhohaidhiretsi, uye mapuroteni. Inofambisa kushandurwa kweaya macronutrients kuita simba iro muviri unogona kushandisa.
Carboxylation Reactions:Biotin ndeye coenzyme ye carboxylase enzymes, iyo inobatanidzwa mukuita kwakakosha kwebiochemical reaction. Aya maitiro akakosha pakuumbwa kwemafuta acids, gluconeogenesis (kugadzirwa kweglucose kubva kune asiri-carbohydrate sources), uye metabolism yemamwe amino acids.
Bvudzi, Ganda, uye Utano Hwezvipikiri:Biotin inowanzobatanidzwa nekusimudzira bvudzi rine hutano, ganda, uye misumari. Nepo humbowo hushoma, vamwe vanhu vanotora biotin supplements kutsigira hutano nekuonekwa kwematishu aya.
Kukura Kwesero uye Kubudirira:Biotin yakakosha pakukura kwesero uye kukura. Inobata basa mukutaura kwemajini uye kusaina kwesero, zvichibatsira mukukura kwakajairwa uye kuchengetedza kwematishu.
KwakabvaZvokudya zvakanaka zvebiotin zvinosanganisira nyama yenhengo (chiropa, itsvo), mazai evha, nzungu (kunyanya nzungu nemaarumondi), mbeu, marimu, nemimwe miriwo.
Intestinal Bacteria Synthesis:Biotin inogonawo kugadzirwa nemabhakitiriya mumatumbo, zvichibatsira kuhuwandu hwebiotin mazinga mumuviri.
Kushomeka:Kushaikwa kweBiotin kushoma, sezvo ichiwanikwa zvakanyanya mumhando dzakasiyana dzekudya. Nekudaro, mamwe mamiriro akadai sekurebesa kushandiswa kwemishonga inorwisa mabhakitiriya kana genetic kusagadzikana kunogona kutungamirira kukushaya zviratidzo. Zviratidzo zvinogona kusanganisira kurasikirwa kwebvudzi, kuputika kweganda, uye zviratidzo zvetsinga.
Supplementation:Biotin supplements dzimwe nguva inotorwa nechinangwa chaicho, sekutsigira bvudzi uye hutano hwezvipikiri. Nekudaro, zvakakosha kuti uzive kuti kunyanyisa kudyiwa kwebiotin supplements kunogona kutungamirira kune mhedzisiro isiriyo mune dzimwe bvunzo dzemurabhoritari, zvichikonzera kutadza kuongororwa.
NhumbuYakakwana biotin mazinga akakosha panguva yekuzvitakura pakukura kwe fetus. Vakadzi vane pamuviri vangangoda kuve nechokwadi kuti vari kusangana nezvinodiwa zvebiotin kuburikidza nekudya kwakakwana.
Biotin Side mhedzisiro uye Kuchengetedzeka
Biotin inoonekwa seyakachengeteka zvakanyanya uye mhedzisiro yebiotin ishoma. Imwe ongororo yakaratidza kuti kunyange madhigirii akakwirira e300 milligrams pazuva, ayo aishandiswa kurapa multiple sclerosis, haana kutungamirira kumigumisiro yakaipa. Overdose inokonzera biotin mhedzisiro hazvigoneke nekuti biotin inonyungudika nemvura uye chero yakawandisa inobviswa muweti.
Nepo biotin ichiwanzochengeteka kana ichidyiwa kuburikidza nekudya kwakajairwa, vanhu vari kufunga nezvekuwedzera vanofanirwa kuonana nenyanzvi yezvehutano kuti vaone kuti yakakodzera kune zvavanoda. Sezvinoita chero chikafu, kuenzanisa uye mwero ndizvo zvakakosha pakuchengetedza hutano hwese.
Nguva yekutumira: Jan-22-2024
