Chii chinonzi Fisetin?

Fisetinflavonoid inowanzoitika mumhando dzakasiyana dzemichero nemiriwo, kusanganisira sitirobheri, maapuro, mazambiringa, hanyanisi, uye magaka. Imwe nhengo yemhuri yeflavonoid, fisetin inozivikanwa nekupenya kwayo yero uye yakazivikanwa nekuda kwehutano hwayo hunobatsira.

Fisetin ndeye flavonoid yeflavonol subclass. Mushonga wepolyphenolic unobatsira kuruvara uye kunaka kwezvirimwa zvakawanda.Fisetinhaisi chikafu chekudya chete asiwo musanganiswa webioactive wakakwezva kutarisisa kwesainzi kune ayo anogona kurapa maitiro.

Fisetininonyanya kuwanikwa mumichero yakasiyana-siyana nemiriwo. Iwo akapfuma manyuko anosanganisira:

• Strawberries: Strawberries ine yakanyanya kuwanda yefisetin, ichivaita sarudzo inonaka uye ine hutano.
• Maapuro: Maapuro ndeimwe yakanakisa sosi yeiyi flavonoid, kunyanya peel.
• Mazambiringa: Mazambiringa matsvuku uye magirini ane fisetin, inovabatsira kushanda se antioxidant.
• Hanyanisi: Hanyanisi, kunyanya dzvuku, dzinozivikanwa nekupfuma mune flavonoids, kusanganisira fisetin.
• Cucumber: Iyi muriwo inozorodza inewo fisetin, iyo inowedzera hutano hwayo.

Wedzera izvi zvekudya mukudya kwako zvinogona kubatsira kuwedzera yakofisetinkutora uye kukurudzira hutano hwese.

Fisetin ine simba antioxidant, zvinoreva kuti inobatsira kudzikamisa mahara radicals mumuviri. Mahara radicals mamorekuru asina kugadzikana anogona kukonzera oxidative kusagadzikana, zvichikonzera kukuvadzwa kwesero uye zvichikonzera kune dzakasiyana siyana zvirwere zvisingaperi, kusanganisira kenza uye chirwere chemoyo. Nekuderedza oxidative kusagadzikana,fisetininogona kubatsira kuchengetedza maseru uye kukurudzira hutano hwese.

Fisetin ine anti-inflammatory properties uye inogona kubatsira kuderedza kuzvimba mumuviri. Izvi zvinogona kunyanya kubatsira kune vanhu vane zvirwere zvinoputika.

Fisetin yakagamuchira kutariswa kwakanyanya kune yayo inogona kuita neuroprotective mhedzisiro. Tsvagiridzo inoratidza kuti fisetin inogona kubatsira kuchengetedza masero ehuropi kubva mukukuvadzwa uye kutsigira kugona kwekuziva. Zvidzidzo zvakaratidza kuti fisetin inogona kusimudzira ndangariro nekudzidza nekusimudzira kupona neuronal uye kuderedza neuroinflammation. Izvi zvinoitafisetinkomboni yakakurumbira yekurapa inoenderana nezera rekuziva kudzikira uye neurodegenerative zvirwere zvakaita seAlzheimer's.

Zvidzidzo zvakaratidza kuti fisetin inogona kutadzisa kukura kwemasero egomarara akasiyana siyana, anosanganisira zamu, colon, uye masero egomarara reprostate. Zvinoita senge zvichikurudzira apoptosis (yakarongwa sero kufa) mumaseru egomarara ichidzivirira masero ane hutano. Kunyange kutsvagisa kwakawanda kuchidikanwa, izvi zvakawanikwa zvinosimbisa kugona kwefisetin senzira yekuwedzera yekurapa cancer.

Fisetininogonawo kusimudzira hutano hwemoyo nekuvandudza endothelial basa uye kuderedza BP. Iyo antioxidant uye inorwisa-kuzvimba zvivakwa zvinobatsira kuchengetedza iyo yemoyo system kubva mukukuvadzwa, nekudaro ichidzikisa njodzi yechirwere chemoyo.

Kubatsira kwehutano hwefisetin kunogona kuverengerwa kune akati wandei maitiro ekuita:

• Antioxidant Chiitiko: Fisetin inogona kuchenesa mahara radicals, kusimudzira antioxidant yemuviri kudzivirira system, uye kuderedza oxidative kusagadzikana.
• Modulation of signing pathways: Fisetin inokanganisa nzira dzakasiyana siyana dzekusaina masero, kusanganisira ayo anobatanidzwa mukuzvimba, kupona kwesero, uye apoptosis.
• Gene kutaura: Quercetin inogona kudzora kutaura kwemajini ane chekuita nekuzvimba, sero cycle regulation uye apoptosis, nekudaro ichishandisa maitiro ayo ekurapa.

Nekuda kwehutano hwayo hwakasiyana-siyana,fisetiniri kuongororwa kushandiswa kwakasiyana-siyana mukurapa uye hutano. Dzimwe nzvimbo dzekushandisa dzinosanganisira:

• NUTRIENTS: Fisetin supplements iri kuramba ichizivikanwa senzira yakasikwa yekutsigira hutano uye hutano.
• Cognitive Health: Fisetin inogona kuvandudzwa kuita yekuwedzera yakagadzirirwa kusimudzira ndangariro uye yekuziva basa, kunyanya muhuwandu hwekuchembera.
• Kurapa Kenza: Vatsvagiri vari kudzidza kugona kwefisetin seye adjunctive therapy mukurapwa kwegomarara, kunyanya kugona kwayo kusarudza masero egomarara.