Basa
1. Inogona kubvisa mahara radicals, kunyatsowedzera vhitamini C, uye ine goodantioxidant uye anti-kukwegura mhedzisiro.
2. Inogona kukurudzira kubatwa kwesimbi, nokuti vitamini C inogona kuderedza trivalent iron kune divalent iron, iyo inogona kukurudzira kunwa kwesimbi.
3. Inogona kukurudzira kugadzirwa kwe collagen, uye zvakakodzera kuwedzera vitamin C ine simba rakanaka pakunaka uye kunaka.
4. Inogona kuderedza zvirwere zvemwoyo uye cerebrovascular, nokuti vhitamini C inogona kugadzirisa kusimba kwemidziyo yeropa uye inoita basa rinokosha zvikuru mukudzivirira atherosclerosis.