Mosebetsi oa Sehlahisoa
Tlhahiso ea Matla
• The B - livithamine tse rarahaneng, tse kang thiamine (B1), riboflavin (B2), le niacin (B3), li phetha karolo ea bohlokoa ho phefumoloha ha lisele. Li sebetsa joaloka li- enzyme tse thusang ho arola lik'habohaedreite, mafura le liprotheine hore e be matla ao 'mele o ka o sebelisang. Ka mohlala, thiamine e bohlokoa bakeng sa metabolism ea tsoekere, e leng mafura a mantlha a lisele tsa rona.
• Vithamine B5 (pantothenic acid) e ameha ka ho qaptjoa ha acetyl - CoA, molek'hule ea bohlokoa ka potoloho ea Krebs, karolo e bohareng ea tlhahiso ea matla. Ts'ebetso ena e fana ka adenosine triphosphate (ATP), chelete ea matla ea 'mele.
Tšehetso ea tsamaiso ea methapo
• Vithamine B6, B12, le folic acid (B9) ke tsa bohlokoa bakeng sa ho boloka tsamaiso ea methapo e phetseng hantle. B6 e ameha tlhahisong ea li-neurotransmitters tse kang serotonin le dopamine, tse laolang maikutlo, boroko le takatso ea lijo.
• Vithamine B12 e bohlokoa bakeng sa ts'ebetso e nepahetseng ea lisele tsa methapo le sheath ea myelin e li sireletsang. Ho haella ha B12 ho ka lebisa ho senyeha ha methapo le mathata a methapo ea kutlo joalo ka bohatsu le ho tsikinyeha ha lipheletsong. Asiti ea folic e bohlokoa hape bakeng sa ts'ebetso e nepahetseng ea boko 'me e thusa tlhahisong ea DNA le RNA, tseo lisele tsa methapo li li hlokang bakeng sa ho hola le ho lokisoa.
Letlalo, Moriri, le Bophelo bo Botle ba Manala
• Biotin (B7) e tsebahala haholo ka karolo ea eona ea ho boloka letlalo le phetseng hantle, moriri le manala. E thusa ho hlahisa keratin, protheine e etsang karolo e kholo ea likarolo tsena. Ho ja biotin e lekaneng ho ka ntlafatsa matla le ponahalo ea moriri, ho thibela lipekere tse brittle, le ho khothalletsa letlalo le hlakileng le le phetseng hantle.
• Riboflavin (B2) e boetse e kenya letsoho letlalong le phetseng hantle ka ho thusa metabolism ea mafura le ho boloka botšepehi ba mokoallo oa letlalo.
Sebopeho sa Lisele Tse Khubelu ea Mali
• Vithamine B12 le folic acid li bohlokoa bakeng sa motsoako oa DNA le karohano ea lisele. Li phetha karolo ea bohlokoa tlhahisong ea lisele tse khubelu tsa mali mokong oa masapo. Ho haella ha livithamine tsena ho ka lebisa ho megaloblastic anemia, boemo boo lisele tse khubelu tsa mali li leng kholo ho feta tse tloaelehileng 'me li na le bokhoni bo fokolang ba ho jara oksijene.
Kopo
Tlatsetso ea Lijo
• Vithamine B Complex Softgels hangata e sebelisoa e le tlatsetso ea lijo bakeng sa batho ba nang le lijo tse haelloang ke livithamine tsa B. Sena se ka kenyelletsa batho ba jang meroho le li-vegans, kaha vithamine B12 e fumaneha haholo lijong tsa liphoofolo. Batho ba nang le mekhoa e mebe ea lijo kapa ba hlaphoheloang bokuling le bona ba ka rua molemo ka ho noa li-softgel tsena ho netefatsa hore ba fumana livithamini tsa B tse lekaneng.
• Hangata li nooa hang kapa habeli ka letsatsi le lijo ho matlafatsa ho monya. Tekanyetso e khothaletsoang e ka fapana ho latela lilemo, bong, le maemo a itseng a bophelo bo botle.
• Bakhachane ba atisa ho eletsoa ho noa folic acid - e ruileng B - li-complex supplements ho thibela bokooa ba neural tube ka lesea. Folic acid e bohlokoa nakong ea pele ea bokhachane bakeng sa kholo e nepahetseng ea boko le lesapo la mokokotlo oa lesea.
• Batho ba tsofetseng ba ka noa Vitamin B Complex Softgels ho ts'ehetsa ts'ebetso ea kelello le ho boloka methapo ea kutlo e phela hantle, kaha ho monya ha livithamine tsa B ho ka fokotseha ka lilemo.
Ho Laola Khatello le Mokhathala
• B - livithamine li ka thusa 'mele ho sebetsana ka katleho le khatello ea kelello. Nakong ea khatello ea maikutlo, tlhoko ea 'mele ea matla le limatlafatsi ea eketseha. Livithamini tsa B - tse rarahaneng li tšehetsa litšoelesa tsa adrenal, tse hlahisang lihomone ho sebetsana le khatello ea maikutlo. Ka ho nka Vithamine B Complex Softgels, batho ka bomong ba ka ba le mokhathala o fokotsehileng le maemo a matla a matla nakong ea khatello ea maikutlo.
• Baatlelete le batho ba phelang ka mafolofolo le bona ba ka nka lisebelisoa tsena ho tšehetsa metabolism ea matla le ho matlafatsa tšebetso ea 'mele le ho hlaphoheloa.