Vithamine B6, eo hape e tsejoang e le pyridoxine, ke vithamine e qhibilihang metsing eo e leng karolo ea B-vitamin complex. Vithamine B6 ke e 'ngoe ea livithamine tsa B tse robeli tse thusang' mele oa hau ho hōla le ho sebetsa hantle. 'Mele oa hau o sebelisa limatlafatsi tsena tse nyane bakeng sa lik'hemik'hale (enzyme) tse fetang 100 tse amehang metabolism ea hau.Mona ke lintlha tse ling tsa bohlokoa tsa vithamine B6:
Mosebetsi oa Coenzyme:Vithamine B6 e teng ka mefuta e mengata, ho kenyelletsa pyridoxal, pyridoxamine, le pyridoxine. Mefuta ena e ka fetoloa mefuta e sebetsang ea coenzyme, pyridoxal phosphate (PLP) le pyridoxamine phosphate (PMP). PLP, haholo-holo, e sebetsa e le coenzyme karabelong e ngata ea enzymatic e amehang metabolism.
Metabolism ea Amino Acid:E 'ngoe ea mesebetsi ea mantlha ea vithamine B6 ke ho kenya letsoho ho metabolism ea li-amino acid. E bapala karolo ea bohlokoa phetohong ea amino acid ho e 'ngoe, e leng bohlokoa bakeng sa motsoako oa liprotheine le tlhahiso ea li-neurotransmitters.
Sebopeho sa Hemoglobin:Vithamine B6 e ameha tlhahisong ea hemoglobin, protheine e liseleng tse khubelu tsa mali e tsamaisang oksijene. E thusa ho theha le ho sebetsa hantle ha hemoglobin, e tlatsetsang matla a ho tsamaisa oksijene ea mali.
Neurotransmitter Synthesis:Vithamine B6 e bohlokoa bakeng sa tlhahiso ea li-neurotransmitters tse kang serotonin, dopamine, le gamma-aminobutyric acid (GABA). Li-neurotransmitters tsena li bapala karolo ea bohlokoa taolong ea maikutlo, boroko le ts'ebetso ea methapo ka kakaretso.
Tšehetso ea 'mele oa ho itšireletsa mafung:Vithamine B6 e ameha tlhahisong ea lisele tsa sesole sa 'mele. E bapala karolo ea ho theha li-antibodies tse thusang 'mele ho itšireletsa khahlanong le tšoaetso le mafu.
Metabolism ea lik'habohaedreite:Vithamine B6 e bohlokoa bakeng sa metabolism ea lik'habohaedreite. E thusa ho arola glycogen hore e be tsoekere, e ka sebelisoang e le mohloli oa matla.
Mehloli:Mehloli e metle ea lijo ea Vitamin B6 e kenyelletsa nama, tlhapi, likhoho, libanana, litapole, lijo-thollo tse nang le liqhobosheane le meroho e fapaneng. E ajoa haholo lijong tsa liphoofolo le tsa limela.
Khaello:Ho haella ha vithamine B6 ha hoa tloaeleha empa ho ka lebisa matšoao a kang phokolo ea mali, dermatitis, ho ferekana, le ho se sebetse hantle ha kelello. Maemo a mang a bongaka kapa meriana e ka eketsa kotsi ea khaello.
Tlatsetso:Maemong a mang, li-supplement tsa Vitamin B6 li ka khothaletsoa, haholo-holo ho batho ba nang le maemo a itseng a bongaka kapa ba kotsing ea ho haella. Leha ho le joalo, tšebeliso e feteletseng ea Vitamin B6 ho tsoa li-supplement e ka lebisa matšoao a methapo, kahoo ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u noa li-supplement.
Na ke hloka ho noa li-supplement tsa vithamine B6?
Boholo ba nako, ha ho hlokahale hore u noe li-supplement, kaha B6 e fumaneha lijong tse fapaneng tse fapaneng. Etsa bonnete ba hore u ja lijo tse fapaneng, 'me u buisane le mofani oa hau haeba u e-na le matšoao kapa liphetoho bophelong ba hau. Ha ho hlokahala, li-multivitamin tse nang le B6 kapa B-complex supplement tse nang le mefuta e ’maloa ea livithamine tsa B li ka thusa.
Ka linako tse ling, bafani ba bophelo bo botle ba sebelisa li-supplement tsa B6 ho phekola maemo a itseng a bophelo bo botle, joalo ka:
Ho nyekeloa ke pelo (morning sickness) nakong ea bokhachane.
Bothata bo sa tloaelehang ba ho tšoaroa ke lefu la sethoathoa (pyridoxine-e itšetlehileng ka sethoathoa) ho masea le bana.
Sideroblastic anemia.
Ka bokhutšoanyane, vithamine B6 ke limatlafatsi tsa bohlokoa tse amehang lits'ebetsong tse fapaneng tsa 'mele,' me ho boloka lijo tse lekaneng ho bohlokoa bakeng sa bophelo bo botle le bophelo bo botle. E bapala karolo ea bohlokoa lits'ebetsong tse fapaneng tsa biochemical 'meleng.
Nako ea poso: Jan-22-2024
