Metabolism
Vithamine B2, eo hape e tsejoang e le riboflavin, ke vithamine e qhibilihang ka metsing e bapalang karolo ea bohlokoa lits'ebetsong tse fapaneng tsa metabolism 'meleng. Mona ke lintlha tsa bohlokoa ka vithamine B2:
Mosebetsi:
Riboflavin ke karolo ea bohlokoa ea li-coenzyme tse peli: flavin mononucleotide (FMN) le flavin adenine dinucleotide (FAD). Li-coenzyme tsena li kenya letsoho liketsong tse ngata tsa redox, li bapala karolo ea bohlokoa ho metabolism ea matla.
Matla a Metabolism:
FMN le FAD li bohlokoa metabolism ea lik'habohaedreite, mafura le liprotheine. Ba kenya letsoho ketane ea lipalangoang tsa elektronike, e leng setsi sa tlhahiso ea adenosine triphosphate (ATP), chelete e ka sehloohong ea matla a 'mele.
Mehloli ea Riboflavin:
Mehloli ea lijo ea riboflavin e kenyelletsa:
Lihlahisoa tsa lebese (lebese, yogurt, chisi)
Nama (haholo-holo nama ea setho le nama e mafura)
Mahe
Meroho e makhasi a matala
Linate le peo
Lijo-thollo tse matlafalitsoeng le lijo-thollo
Khaello:
Khaello ea riboflavin ha e fumanehe linaheng tse tsoetseng pele ka lebaka la ho ba teng ha lijo tse nang le riboflavin. Leha ho le joalo, e ka etsahala maemong a ho ja lijo tse fokolang kapa ho se sebetse hantle.
Matšoao a khaello a ka kenyelletsa 'metso, bofubelu le ho ruruha ha lesela la 'metso le leleme (leme la magenta), ho ruruha le bofubelu ba lesela la mahlo (photophobia), le mapetsong kapa liso ka ntle ho molomo (cheilosis) .
Recommended Dietary Allowance (RDA):
Tekanyetso ea letsatsi le letsatsi ea riboflavin e fapana ho ea ka lilemo, bong le boemo ba bophelo. RDA e hlahisoa ka limiligrama.
Ho tsitsa ha Riboflavin:
Riboflavin e batla e tsitsitse mochesong empa e ka senyeha ka ho pepesehela khanya. Lijo tse nang le riboflavin e ngata li lokela ho bolokoa ka lijaneng tse opaque kapa tse lefifi ho fokotsa ho senyeha.
Tlatsetso:
Riboflavin supplementation hangata ha e hlokehe bakeng sa batho ba nang le phepo e nepahetseng. Leha ho le joalo, e ka khothaletsoa maemong a khaello kapa maemo a itseng a bongaka.
Melemo ea Bophelo bo Botle:
Ntle le karolo ea eona ho metabolism ea matla, riboflavin e khothalelitsoe hore e na le thepa ea antioxidant. E ka kenya letsoho ho sireletsa lisele ho tsoa khatellong ea oxidative.
Tšebelisano le Meriana:
Li-supplement tsa Riboflavin li ka kena-kenana le meriana e itseng, ho akarelletsa le li-antidepressants tse ling, li-antipsychotics, le meriana e sebelisoang ho phekola migraine. Ho bohlokoa ho buisana ka tšebeliso ea tlatsetso le bafani ba tlhokomelo ea bophelo, haholo ha u noa meriana.
Ho etsa bonnete ba ho noa ka ho lekaneng ha riboflavin ka ho ja lijo tse leka-lekaneng ho bohlokoa bakeng sa bophelo bo botle ka kakaretso, tlhahiso ea matla, le tlhokomelo ea letlalo le mahlo a phetseng hantle. Bakeng sa likeletso tsa motho ka mong mabapi le phepo e nepahetseng le tlatsetso, batho ba lokela ho buisana le litsebi tsa tlhokomelo ea bophelo.
Nako ea poso: Jan-17-2024
