Vithamine B5, eo hape e tsejoang e le pantothenic acid, ke vithamine e qhibilihang ka metsing eo e leng karolo ea B-vitamin complex. E bapala karolo ea bohlokoa lits'ebetsong tse fapaneng tsa fisioloji 'meleng.Mona ke lintlha tse ling tsa bohlokoa tsa vithamine B5:
Coenzyme A Synthesis:E 'ngoe ea mesebetsi ea mantlha ea Vithamine B5 ke ho kenya letsoho ha eona tlhahisong ea coenzyme A (CoA). CoA ke molek'hule e bapalang karolo ea bohlokoa liketsong tse ngata tsa biochemical, ho kenyelletsa metabolism ea lik'habohaedreite, mafura le liprotheine.
Tlhahiso ea Matla:Vithamine B5 e bohlokoa bakeng sa phetoho ea lijo hore e be matla. Ke karolo ea bohlokoa ho potoloho ea Krebs, e leng karolo ea phefumoloho ea lisele. Potoloho ena e ikarabella bakeng sa ho hlahisa adenosine triphosphate (ATP), chelete ea mantlha ea matla a lisele.
Motsoako oa Mafura a Mafura:Coenzyme A, e entsoeng ka thuso ea Vithamine B5, e bohlokoa bakeng sa ho qaptjoa ha mafura acid. Sena se etsa hore B5 e be ea bohlokoa bakeng sa tlhahiso ea lipids, e leng likarolo tsa bohlokoa tsa lisele tsa lisele le ho phetha karolo ea ho boloka matla.
Hormone Synthesis:Vithamine B5 e ameha tlhahisong ea lihomone tse itseng, tse kang lihomone tsa steroid le li-neurotransmitters. Li-hormone tsena li bapala karolo ea bohlokoa mesebetsing e fapaneng ea 'mele, ho kenyelletsa le karabelo ea khatello ea maikutlo le taolo ea maikutlo.
Bophelo bo Botle ba Letlalo:Pantothenic acid hangata e kenyelelitsoe lihlahisoa tsa skincare ka lebaka la melemo e ka bang teng bakeng sa bophelo bo botle ba letlalo. Ho lumeloa hore e thusa ho boloka letlalo le phetseng hantle ka ho tšehetsa motsoako oa liprotheine tsa letlalo le lipids.
Pholiso ea Leqeba:Vithamine B5 e 'nile ea amahanngoa le mekhoa ea ho folisa maqeba. E ameha ho thehoeng ha lisele tsa letlalo le ho lokisoa ha lisele, ho etsa hore e be ea bohlokoa bakeng sa ho hlaphoheloa ha likotsi.
Mehloli:Mehloli e metle ea lijo ea Vitamin B5 e kenyelletsa nama, lihlahisoa tsa lebese, mahe, linaoa le lijo-thollo. E ajoa haholo lijong tse fapa-fapaneng, 'me khaello e teng ka seoelo ka lebaka la ho ata ha eona lijong.
Khaello:Khaello ea vithamine B5 ha e tloaelehe, kaha e fumaneha lijong tse ngata tse fapaneng. Leha ho le joalo, matšoao a ka ’na a akarelletsa mokhathala, ho teneha, ho tsieleha, le mathata a mala.
Tlatsetso:Maemong a mang, li-supplement tsa Vitamin B5 li ka sebelisoa ka mabaka a itseng a bophelo bo botle. Leha ho le joalo, ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u nka li-supplement leha e le life ho qoba liphello tse mpe tse ka bang teng.
U hloka vithamine B5 e kae?
Boto ea Lijo le Phepo ho Likolo tsa Naha tsa Saense, Boenjiniere le Bongaka e ile ea beha likhothaletso tsa ho ja limatlafatsi tse fapaneng. Ba khothaletsa tse latelang e le ho noa ho lekaneng ha vithamine B5:
* Likhoeli tse 6 ho ea tlase: 1.7 milligrams (mg).
* Likhoeli tse 7-12: 1.8 mg.
* Lilemo tse 1-3: 2 mg.
*Lilemo tse 4-8: 3 mg.
* lilemo tse 9-13: 4 mg.
* Lilemo tse 14 le ho feta: 5 mg.
*Batho ba baimana: 6 mg.
*Batho ba anyesang: 7 mg.
Ha ho na moeli o ka holimo o behiloeng bakeng sa vithamine B5. Seo se bolela hore ha ho na bopaki bo lekaneng ba ho nka hore vithamine B5 e ka ba kotsi e kholo ea bophelo bo botle. Empa liphuputso tse ling li tlalehile hore ho ba le ho feta 10 mg ka letsatsi ea li-supplement tsa pantothenic acid ho ka amahanngoa le mathata a mala, joalo ka letšollo le bobebe.
Ka kakaretso, vithamine B5 ke limatlafatsi tsa bohlokoa tse bapalang karolo ea bohlokoa lits'ebetsong tse ngata tsa 'mele. Ho boloka phepo e nepahetseng e kenyeletsang mefuta e fapaneng ea lijo ka kakaretso ho lekane ho fihlela litlhoko tsa 'mele tsa Vithamine B5.
Nako ea poso: Jan-22-2024
