Vithamine B7 e boetse e tsejoa e le biotin. Ke vithamine ea B e qhibilihang metsing e bapalang karolo ea bohlokoa lits'ebetsong tse fapaneng tsa metabolism 'meleng. E bohlokoa bakeng sa ho qaptjoa ha vithamine C 'me ke ea bohlokoa bakeng sa metabolism e tloaelehileng ea mafura le liprotheine.Mona ke lintlha tse ling tsa bohlokoa tsa vithamine B7:
Metabolism:Biotin ke coenzyme e amehang ho metabolism ea mafura, lik'habohaedreite le liprotheine. E thusa ho fetolela li-macronutrients tsena ho ba matla ao 'mele o ka o sebelisang.
Litlamorao tsa Carboxylation:Biotin ke coenzyme bakeng sa li-enzyme tsa carboxylase, tse amehang karabelong ea bohlokoa ea lik'hemik'hale. Lits'ebetso tsena li bohlokoa bakeng sa ho kopanngoa ha mafura acid, gluconeogenesis (tlhahiso ea tsoekere ho tsoa mehloling e seng ea lik'habohaedreite), le metabolism ea li-amino acid tse itseng.
Bophelo bo Botle ba Moriri, Letlalo le Manala:Hangata biotin e amahanngoa le ho khothalletsa moriri, letlalo le lipekere tse phetseng hantle. Le hoja bopaki bo lekanyelitsoe, batho ba bang ba nka lisebelisoa tsa biotin ho tšehetsa bophelo bo botle le ponahalo ea lisele tsena.
Kholiso le Tsoelo-pele ea Lisele:Biotin e bohlokoa bakeng sa kholo le nts'etsopele ea lisele. E phetha karolo ea ho hlahisa liphatsa tsa lefutso le pontšo ea lisele, ho kenya letsoho khōlong e tloaelehileng le tlhokomelo ea lisele.
Mehloli:Mehloli e metle ea lijo ea biotin e kenyelletsa nama ea setho (sebete, liphio), li-yolk tsa mahe, linate (haholo-holo matokomane le lialmonde), lipeo, linaoa le meroho e itseng.
Tšimoloho ea Libaktheria tsa Mala:Biotin e ka boela ea hlahisoa ke libaktheria ka maleng, e leng se tlatsetsang ho maemo a kakaretso a biotin 'meleng.
Khaello:Khaello ea biotin ha e fumanehe, kaha e fumaneha haholo lijong tse fapaneng. Leha ho le joalo, maemo a mang a kang tšebeliso ea nako e telele ea lithibela-mafu kapa mathata a lefutso a ka lebisa matšoao a khaello. Matšoao a ka ’na a akarelletsa ho hlotheha ha moriri, lekhopho la letlalo le matšoao a methapo ea kutlo.
Tlatsetso:Ka linako tse ling li-supplement tsa Biotin li nkoa ka sepheo se itseng, joalo ka ho tšehetsa moriri le bophelo bo botle ba manala. Leha ho le joalo, ho bohlokoa ho hlokomela hore tšebeliso e feteletseng ea li-supplement tsa biotin e ka lebisa liphellong tse sa nepahalang litekong tse itseng tsa laboratori, tse ka bakang tlhahlobo e fosahetseng.
Boimana:Maemo a lekaneng a biotin a bohlokoa nakong ea bokhachane bakeng sa tsoelo-pele ea lesea. Bakhachane ba ka 'na ba hloka ho etsa bonnete ba hore ba finyella litlhoko tsa bona tsa biotin ka lijo tse leka-lekaneng.
Litla-morao tsa Biotin le Tšireletseho
Biotin e nkoa e sireletsehile haholo 'me litla-morao tsa biotin li fokola. Phuputso e 'ngoe e bontšitse hore esita le litekanyetso tse phahameng tsa 300 milligrams ka letsatsi, tse neng li sebelisetsoa ho phekola multiple sclerosis, ha lia ka tsa lebisa litla-morao leha e le life tse mpe. Ho feta tekano ho baka litla-morao tsa biotin ho batla ho sa khonehe hobane biotin e qhibiliha ka metsing 'me ho feteletseng ho felloa ke moroto.
Le hoja biotin ka kakaretso e bolokehile ha e jeoa ka lijo tse tloaelehileng, batho ba nahanang ka tlatsetso ba lokela ho buisana le setsebi sa tlhokomelo ea bophelo ho netefatsa hore e loketse litlhoko tsa bona tse khethehileng. Joalo ka limatlafatsi leha e le life, ho leka-lekana le ho leka-lekana ke senotlolo sa ho boloka bophelo bo botle ka kakaretso.
Nako ea poso: Jan-22-2024
